Upfu hweSoy hwekudzikira huremu

Zvemukati

• Mashandisiro ekushandisa hupfu hwe soya kuonda
• Maitiro ekugadzira hupfu hwe soya hwekuremerwa uremu

Hupfu hweSoy hunogona kushandiswa kukubatsira kurasikirwa nehuremu nekuti hunoderedza chishuwo chekuva nefibre uye mapuroteni uye inoita kuti kutsva kwemafuta kuve nezvinhu zvinonzi anthocyanins mukuumbwa kwayo.

Kuti uderedze huremu uchishandisa hupfu hutema hwe soya, unofanirwa kudya mashupuni maviri usati wadya kuti uderedze chishuwo chako kwemwedzi mitatu. Haufanire kudya zvakare nekuti soy ine zvinhu zvinoteedzera mahormone estrogens uye inogona kudzora kugadzirwa kwemahormone.

Hupfu hutema hwe soya hunogona kutengwa kuchitoro chekudya chine hutano uye mutengo we200 g unogona kusiyana pakati pegumi nembiri reais.

Mashandisiro ekushandisa hupfu hwe soya kuonda

2 mashupuni eupfu hweya dema yesoy inofanirwa kushandiswa ka2 pazuva kuti ikubatsire kuonda.

Hupfu hutema hwe soya hunogona kuwedzerwa mumajusi, mavhitaminzi, masaladhi, mashupu, masobho, mashupu, mapasta, masosi, mapiza, makeke kana mapai uye haichinje kuravira kwechikafu sezvo chiine hunhu husingarerekere

Maitiro ekugadzira hupfu hwe soya hwekuremerwa uremu

Huru dema furawa ye soya iri nyore kwazvo kugadzira uye inogona kutogadzirwa kumba.

Zvinoshandiswa

• ​200 g ye soya nhema

Kugadzirira modhi

Isa bhinzi dema dzesoya muovheni yakapetwa pamberi pane pepa risina kudzika repakati uye siya kwemaminetsi makumi maviri pakudziya kwakaderera. Rega kuti utonhore uye kukuya mu blender kusvika yaita hupfu.

Hupfu hutema hwe soya hunofanirwa kuchengetwa muhari yegirazi yakavharika, iyo inogona kuiswa mufiriji kana munzvimbo inotonhorera.

Kuti udzidze zvakawanda nezve hupfu hunodzikira uremu ona:

• Hupfu hwehuremu
• Tofu inodzivirira gomarara uye inobatsira iwe kuonda