Kusatya Frying

Zvemukati

• Ongororo ye

Iyo nzira: isina mafuta-isina "Frying"

Ihwo hunyengeri hwekugadzira tsika dzakakwirira-dzakapetana zvine hutano ndeyekushandisa zvipfeko zvinonaka uye nehovhoni inopisa, anodaro Jesse Ziff Cool, munyori webhuku rekubika (ichangoburwa: Yako Organic Kicheni, Rodale Press, 2000) uye muridzi wevatatu vakabudirira organic-chikafu maresitorendi. "Ini handiwanzo kudzika-fry -- ndinogona kuwana mibairo yakafanana muovheni yangu," anodaro. Inotonhorera inonyura huku, nyama yenguruve nemiriwo mu buttermilk, ipapo mumusanganiswa wechingwa chezvimedu, upfu uye zvinonhuwira, izvo zvinowedzera kunaka uye kugadzirwa.

Muchikafu ichi, takashandisa vachena vezai kucheka mamwe macalories, asi mhedzisiro yacho yakafanana - inonaka mozzarella cheese inonamira ine crunch uye flavour, asi kwete mafuta.

Unogona kushandisa iyi nzira "isina mafuta" yekutsvaira pane chero chikafu chine tsika dzakadzika-kubva: kubva kuhuku kusvika kumatata kusvika kuhove.

Zvimwe zvishamiso zvehovhoni-zvakabikwa

* PaZvigunwe Zvehuku ZvokuArumondi, jasi risina bhonzo, mazamu ehuku asina ganda neuchi yemasitadhi, uye muumburuke musanganiswa wezvimedu zvechingwa zvakarungwa nemaarumondi akachekwa. Tumira kubheka rekubheka; pfapfaidza mafuta omuorivhi. Bika maminetsi makumi maviri pa400 degrees F, kusvika kune goridhe.

* Kugadzira "Yakabikwa" Hove Dzinotsemurwa, cheka makodhi mafodhi mune maviri-inch strips. Tenderera muhomwe yemafuta uye musanganiswa wechingwa chakarungwa mafufu uye chibage. Isa pahomwe yekubika; pfapfaidza mafuta omuorivhi. Bika maminetsi gumi nemashanu pa400 degrees F, kusvika goridhe uye nyoro.

* Bika yako Cajun Oven-Fried Spuds nekucheka mbatatisi mumaweji akakora woisa mubheji rekubikira; pfapfaidza namafuta omuorivhi. Fukidza neCreole mwaka. Bika maminitsi makumi mana pamadhigrii mazana mana F, kusvikira bhuru yegoridhe uye nyoro.

Ongororo ye