Chii chinonzi Fennel Tea?

Zvemukati

• Hutano makomborero efennel tii
• Inogona kubatsira kurwisa hutachiona
• Inogona kukubatsira iwe kurara
• Inogona kubatsira kugadzirwa kwemukaka wemukaka
• Inogona kutsigira kugaya
• Inowedzera huwandu hweantioxidants mumuviri wako
• Inogona kuzorodza mweya wako
• Inogona kubvisa kuzvimbirwa
• Mafomu uye mishonga
• Side migumisiro uye njodzi
• Tora woenda nazvo

Mhedziso

Fennel imiriwo mirefu ine madzinde ane mhango uye maruva yeyero. Pakutanga yemuno kuMediterranean, inokura pasirese uye yakashandiswa kwemazana emakore semushonga wekurapa. Mbeu dzeFennel dzinogona kuomeswa uye kushandiswa kugadzira tii ine simba uye ine hwema hwakasimba. Iyo tii inonaka zvishoma senge licorice, ine hwema hwekunonoka uye zvishoma zvinorwadza kuravira. Fennel tii inogona kutengwa mune chero supamaketi kana chitoro chekudya kwehutano.

Fennel yakagara ichifungidzirwa kusimbisa maziso ako, kugadzirisa mahormone, kugadzirisa kugaya kwako, uye kubatsira kuyeuka.

Hutano makomborero efennel tii

Inogona kubatsira kurwisa hutachiona

Fennel tii inorwisa utachiona uye antiviral mumiriri, iyo yakanyorwa zvinyorwa zvakawanda. Kana iwe uchinzwa kutonhora kuri kuuya, kunwa imwe fennel tii kunogona kubatsira muviri wako kurwisa uchirwisa utachiona hunorwisa immune system yako.

Inogona kukubatsira iwe kurara

Kugovera tii inopisa ndiyo nzira huru yekuzorora mushure mezuva refu, uye kuisa fennel mudoro kunokupa iwe kuwedzera kwehutano. Sezvo fennel ichizorodza mhasuru dzako - kusanganisira yako mhasuru yekugaya - ungangonzwa kugadzirira kurara mushure mekuinwa. Mishonga yakare yaidaidzira kushandisa fennel kurapa kushaya hope.

Inogona kubatsira kugadzirwa kwemukaka wemukaka

Fennel yanga ichishandiswa kwemazana emakore kunge galactagogue - chinhu chinowedzera huwandu uye huwandu hwechikaka mukuyamwisa amai. Vamwe vanopokana kuti bhenefiti yefennel haina kuratidzwa zvine mutsindo mune iyi kesi. Asi anecdotal humbowo uye kunyangwe mamwe mabhuku ezvokurapa ayo fennel inogona kupa iyi bhenefiti.

Inogona kutsigira kugaya

Kana iwe uchinge wakasuruvara mudumbu, flatulence, kana manyoka, iwe ungangoda kuzvibata iwe kune imwe fennel tii. Mvura inodziya yetii inogona kudzikamisa kugaya kwako, uye fennel pachayo kubatsira nenyaya dzekugaya.

Inowedzera huwandu hweantioxidants mumuviri wako

Fennel tii ine antioxidants, iyo muviri wako inoda kurwisa zvinhu zvinokuvadza munharaunda yako zvaunogara uchionekwa. Paunonwa fennel tii, iyo antioxidants inonamatira kune mamorekuru muropa rako ayo ari kurwisa kukuvara kweiyo oxidative. Izvi zvinoderedza mutoro pane itsvo uye chiropa, zvinobatsira kugadzirwa kwemasero matsva, uye kutoderedza zviratidzo zvekukwegura.

Inogona kuzorodza mweya wako

Fennel tii ndiyo imwe yenzira dzepakutanga. Izvi zvinogona kunge zvichikonzerwa nemabhakitiriya ayo, ayo anogeza utachiona hunokonzera mweya wako kunhuwirira. Chero zvazvingava, kunwa kapu yefennel tii usati warara kana paunomuka kunofanirwa kudzinga mweya wemangwanani.

Inogona kubvisa kuzvimbirwa

Fennel tii inodzoreredza mhasuru dzako dzekugaya, izvo zvinogona kunge zviri izvo zvaunoda kana iwe uchinetseka nekugara uchiita ura. Kunwa imwe fennel tii kunobatsira kuchenesa muviri wako uye kufambisa chepfu kuburikidza nehurongwa hwako.

Mafomu uye mishonga

Kana iwe uchikwanisa kubata mbeu nyowani yefennel kubva kune chako chirimwa kana kubva kune chikafu chikafu chitoro, unogona kugadzira yako fennel tii. Iwe unogona kuomesa mbeu nekudzitenderedza uye kudzibika muzuva kwemazuva maviri kana matatu, kana iwe unogona kumhanyisa maitiro nekuisa microwaving mbeu mumawedzero emasekondi makumi matatu, uchizvitarisa kazhinji. Wobva wangopwanya mbeu uye woishandisa mune tii bhora kana isina tii bhegi, uchinyura mumvura inopisa kwemaminitsi mashanu kusvika kugumi.

Iwe unogona zvakare kutenga fennel mbeu tii iyo yakagadzirira kukwira. Rangarira kuti paunowedzera kurereka iyo tii, iyo yakasimba iyo bira ichavira. Iko hakuna kunokurudzirwa muganho wezuva nezuva wakasimbiswa kuti yakawanda sei fennel tii yakachengeteka kunwa. Sezvo fennel tii inokanganisa kugaya, tanga nekapu imwe chete panguva uye ona maitiro anoita muviri wako kuinwa.

Side migumisiro uye njodzi

Pane kumwe kupokana pamusoro pekuti fennel inofanira kushandiswa here kunyaradza mwana colic. Estragole, iyo inowanikwa mufennel, kana chero munhu kana vakafumurwa pairi muhuwandu hwakawanda. Kana iwe uri nepamuviri, iwe unofanirwa kudzivirira kunwa fennel tii. Iyo estrogen iyo inogoneswa mumafuta eiyo fennel mbeu inogona kuvhiringidza muviri wako une nhumbu, iyo iri kutotarisana nekuwedzera mune ese marudzi ehormone.

Sezvo fennel iri mumhuri yekarotsi, dzivisa kunwa fennel kana uri weergoria kune karoti kana zvimwe zvirimwa mumhuri iyoyo - kusanganisira celery kana mugwort. Kana iwe ukatora vatete veropa kana uine chirwere chekubuda ropa, iwe unofanirwa zvakare kushandisa chenjera kana uchinwa fennel tii.

Tora woenda nazvo

Mushonga wekare uyu uri pasi pekudzidza uye isu tiri kudzidza zvakawanda nezve nzira idzo fennel inogona kubata uye kuporesa miviri yedu. Kune vanhu vazhinji, fennel tii ine mukana wekuve wakachengeteka uye unoshanda mushonga wezvinhu zvese kubva kuzvidya nyaya kusvika kuhope. Taura fennel tii mune yako yekuita zvishoma nezvishoma, kuve nechokwadi chekucherechedza chero mhedzisiro mhedzisiro iyo inoita sekugadzira mumuviri wako.