Nzira Yokuchengeta Nayo Ganda Rako Rakasimba Sezvaunokura

Zvemukati

• Chii chinoita kuti ganda ridzike sezvatinokura?
• Kurasikirwa kwe collagen
• Yakasununguka ganda kubva pakurasikirwa nehuremu
• Makore ekubuda kwezuva
• Pane nzira dzekuvhiya dzekuchinja maitiro aya?
• Kusimbisa mafuta
• Kumeso kurovedza muviri
• Zvokuwedzera
• Ndeapi matanho ekuzora kuti achinje maitiro aya?
• Chemical peels
• Laser kumuka
• Ultrasound ganda rinosimbisa
• Kune mamwe matekiniki ekuomesa ganda ari nani kune akasarudzika nzvimbo dzemuviri?
• Zve kumeso nemutsipa
• Zvemaoko nemakumbo
• Zvemudumbu
• Kumbira bhodhi-rakasimbiswa dermatologist
• Tora woenda nazvo

Pamwe pamwe nekuunyana uye mitsara yakanaka, saggy ganda kunetsekana zvine chekuita nezera pane pfungwa dzevanhu vazhinji.

Uku kurasikirwa kwedudziro kunogona kuitika chero kupi zvako pamuviri, asi nzvimbo dzinowanzoitika kumeso, mutsipa, dumbu, nemaoko.

Kuganda ganda kunokonzerwa nezvinhu zvinoverengeka, zvinosanganisira kuonda kweiyo epidermis (iyo yepamusoro peganda) uye kurasikirwa necollagen.

Ichi chinyorwa chinotarisa kuti nei sags yeganda uye inosanganisira ruzivo rwekuti iwe unogona sei kusimbisa ganda rako paunenge uchikwegura. Gadzirira kudzosa nguva.

Chii chinoita kuti ganda ridzike sezvatinokura?

Kukwegura kwave kungofanana nekudzikira, uye izvi zvikonzero zvinotsanangura chikonzero nei.

Kurasikirwa kwe collagen

Collagen ndiyo protein yakawandisa mumuviri uye inowanikwa mumapfupa, majoini, uye tendon.

Ndozvowo zvinoita kuti ganda rive nehudiki nekupa chimiro kune iyo dermis, iyo yakatetepa yakatetepa yeganda.

Sezvo iwe paunenge uchikura, muviri unorasikirwa ne collagen zvakasikwa. Nekuwedzera, izvi zvinosanganisira elastin, imwe protein inochengetedza ganda rakasimba uye rakasimba.

Yakasununguka ganda kubva pakurasikirwa nehuremu

Kana iwe wakarasikirwa nehuremu, unogona kusara uine ganda rakasununguka. Izvi zvinodaro nekuti ganda rinokura sezvo muviri unowedzera kurema.

Mumwe akawana kuti kana munhu atakura zvakapetwa huremu kwenguva yakati, zvinogona kukuvadza ganda re collagen uye elastin fibers.

Izvi zvinokanganisa kugona kweganda kunodzosera panzvimbo yaro mushure mekudzikira uremu. Chinhu chimwe chete ichocho chinoitika panguva yepamuviri, apo ganda rinowedzera pamusoro pemudumbu.

Sezvo ganda rakasununguka rinogona kukanganisa zvikuru kuzviremekedza kwemunhu, vanhu vazhinji vanosarudza kuita kuvhiya kwakanyanya kweganda. Dzimwe nzira dzinozivikanwa dzinosanganisira abdominoplasty (tummy tuck) uye mastopexy (kusimudza chipfuva).

Makore ekubuda kwezuva

Zuva rinoita basa rakakura muzviratidzo zvisati zvaitika zvekukwegura.

A vanosanganisira vakadzi mazana maviri nemakumi mapfumbamwe nevatanhatu veCaucasus kubva pamazera makumi matatu kusvika pamakumi manomwe neshanu vakawana kuti ultraviolet exposure inokoshesa zvikamu makumi masere kubva muzana zvezviratidzo zvekuchembera kumeso.

Izvi zvinosanganisira kuunyana, kusagadzikana kwevascular, uye ganda rinodzikira.

Aya maranzi anokuvadza uye anopwanya elastin yeganda nekufamba kwenguva, zvichikonzera kukurumidza kukurumidza.

Makore ekuratidzwa kwezuva anogona kutokonzeresa kutsemuka kwepidermis, iyo yekunze chikamu cheganda.

Kunze kwezuva, ganda rinowoneswa kune mamwe mahara radicals kunze uko anogona kudzikisira iyo collagen uye elastin tambo. Izvi zvinosanganisira chepfu, zvinosvibisa, uye kunyangwe chikafu chauri kudya.

Pane nzira dzekuvhiya dzekuchinja maitiro aya?

Kurwisa sagging hakufanirwe kutora nzvimbo muhofisi yechiremba. Pane zvinhu zvakawanda zvaunogona kuyedza kumba.

Kusimbisa mafuta

Kunyangwe iwe usingafanire kuvimba chete nekusimbisa mafuta, vanogona kupa misiyano isinganzwisisike mukuomesa rakasununguka ganda. Vamwe vanotoderedza kutaridzika kwe cellulite.

Ramba uchifunga, zvisinei, kuti mhedzisiro iyi inogona kutora nguva. Uyezve, mamwe makirimu haape chero mhedzisiro.

Kuti uwane zvakanakisa kubva kune yako creaming cream, sarudza imwe ine izvi anti-kuchembera zvigadzirwa: retinoids uye collagen.

Shandisa kirimu zuva nezuva, uye iva nechokwadi chekuchengetedza hutano hwakanaka hweganda, sekugara uchipfeka sunscreen.

Kumeso kurovedza muviri

Kana iwe uchida kusimudzwa kwechiso kwechisikigo, edza kumeso kurovedza muviri. Iwe unogona kuita izvi kumba uye ivo havadi chero mari.

Kumeso kurovedza toni uye sungisa mhasuru dzechiso uchishandisa matekinoroji akasiyana. Semuenzaniso, kurovera kwemajaya kunofungidzirwa kuti kunoderedza kuoneka kwechiini chakare, inova nzvimbo inonetsa kune vamwe.

Nepo paine humbowo hwekiriniki pane kugona kwekurovedza kumeso kana "yoga yechiso," kumwe kutsvagurudza kwave kubuda sekupedzisira.

Semuenzaniso, zvakaitwa naDr. Murad Alam, mutevedzeri wasachigaro uye purofesa wedermatology kuNorthwestern University Feinberg Chikoro cheMishonga, vakaona kuti kuita zuva nezuva kumeso kwese kumeso kwaive nemhedzisiro yekurwisa kuchembera.

Paunenge uchiita zvekusimbisa kumeso, unogona kushandisa jade roller kuti ikubatsire.

Ichi chishandiso chakare chiChinese chishandiso chinonzi kuna:

• kukurudzira lymphatic drainage
• kukurudzira kutenderera
• zorora mhasuru dzechiso

Kunyangwe pasina humbowo hwakawanda hwekutsigira izvi zvirevo, nyanzvi dzerunako dzinopika nazvo. Saizvozvowo, gua sha ibwe ndechimwe chinhu chakakurumbira chishandiso.

Zvokuwedzera

Kana zvasvika pakuvandudza kutaridzika kweganda, kune akati wandei ekuwedzera anogona kuita izvo chete. Izvi zvinosanganisira:

• Collagen peptides. Musika wekuwedzera uyu wave mukurumbira mukati memakore akati wandei apfuura nekuda kwechikonzero: Inoshanda kuzadza iyo collagen yakaputsika mumuviri. Unogona kuitora nenzira dzakasiyana, kusanganisira chinwiwa checollagen. Tora zuva nezuva uye zvinowirirana kuti uone mhedzisiro.
• Vhitamini C. Iyi antioxidant ine simba inogadzirisa maseru eganda akakuvara, inodzivirira ganda kubva kumahara radicals, uye kunyange kubatsira mukugadzira collagen.

Ndeapi matanho ekuzora kuti achinje maitiro aya?

Kana uchitsvaga kusimbisa ganda rakagwinya, maitiro aya anopa mhinduro nekukurumidza.

Chemical peels

Chemical peels inzira dzinovhiringidza dzinovandudza kugadzirwa kweganda. Vanoita izvi nekubvisa maseru eganda akakuvara kubva kune yekunze chikamu cheganda, kana epidermis.

Nepo makemikari mapepa anowanzo shandiswa kumeso, anogona zvakare kuitwa kune dzimwe nzvimbo dzemuviri, senge mutsipa nemaoko.

Mhedzisiro haisi yekukasira uye zvinoenderana nerudzi rwemakemikari peel iwe yaunowana. Semuenzaniso, kune matatu marudzi akasiyana:

• chiedza
• svikiro
• zvakadzika

Kuti uwane mhedzisiro, zvinokurudzirwa kuti kurapwa kuitwe kwega kwega kusvika kumavhiki matanhatu.

Laser kumuka

Yakave yakanzi mushonga unoshanda kwazvo kusimbisa ganda.

Kubhururuka kweLaser kunoda kushandiswa kweimwe yeiri lasers: carbon dioxide (CO2) kana erbium. C02 inobatsira kubvisa mavanga, warts, uye kuunyana, nepo erbium ichitaura zvinonetsa zvepamusoro, senge mitsara yakanaka.

Ose ari maviri, zvisinei, anovandudza kugadzirwa kweganda neraser rinotarisa pane epidermis.

Mhedzisiro haisi yekukurumidza uye yekudzosa nguva inogona kutora kusvika kumavhiki mashoma. Iwe ungangoda akati wandei zvikamu kusvika zvaunoda zvawanikwa.

Nepo mhedzisiro yacho ichigona kusvika kumakore mashanu, kuunyana uye mitsara sechikamu cheyakajairika nzira yekukwegura inozoitika zvakare.

Ultrasound ganda rinosimbisa

Kana iwe uchitsvaga rinorema-basa rinosimudza, edza ultrasound ganda kusimbisa.

Iwo masaisai e ultrasound anomesa ganda achishandisa kupisa. Iyi kurapwa inoenda zvakadzama muzvikamu zveganda pane kumutswa laser.

Nekuda kweizvozvo, izvi zvinokurudzira kugadzirwa kwecollagen, zvichitungamira kune rakatsetseka uye rakasimba ganda nekufamba kwenguva.

Iko hakuna nguva yekudzoreredza uye nepo iwe uchizoona mutsauko nekukurumidza, tarisira kusvika pamwedzi mitatu kusvika kumitanhatu usati waona mhedzisiro yakanaka.

Pamusiyano unooneka, ungatofanira kurapwa katatu kana kudarika.

Kune mamwe matekiniki ekuomesa ganda ari nani kune akasarudzika nzvimbo dzemuviri?

Zve kumeso nemutsipa

Edza ultrasound kusimbisa ganda.

Inotarisa ganda pasi pechirebvu chako, kumeso kwako, uye kunyangwe mutsipa (décolletage). Inogona zvakare kubatsira nechitarisiko cheganda rinotapira, rinova ganda rakatetepa uye rakaunyana zvakanaka. Maitiro eUltrasound anoonekwa seasina kuvhiringidza kumeso, pasina marwadzo uye mutengo unodhura.

Iwe unogona kuyedza kupfuura-e-counter sarudzo zvakare, sekumisikidza mafuta ekuzora kana ekuzora mafuta, kuchengetedza ganda rakapfava uye riine hydrated. Kirimu yakagadzirirwa kunyanya iyo décolletage ndeimwe sarudzo huru.

Iwe unogona zvakare kuyedza kumeso kurovedza kurova ganda rako muchimiro.

Zvemaoko nemakumbo

Edza kurovedza muviri.

Kuvaka mhasuru uremu kuburikidza nehuremu-kudzidzira kurovedza kunobatsira kudzikisa kutaridzika kweganda rakagwamba.

Unogona kutarisa mamwe maekisesaizi kuti utaure maoko ako nezvidya.

Zvemudumbu

Edza laser kubuda.

Kunyangwe iro ganda rakasununguka kubva pakurasikirwa nehuremu, nhumbu, kana genetics, kupisa kurapwa inzira huru. Izvo zvinonyanya kubatsira kunongedza rakasununguka ganda padumbu uye zvakanyanya kushomeka kupfuura dumbu.

Kumbira bhodhi-rakasimbiswa dermatologist

Kana iwe uchinge usina chokwadi chekuti kurapwa kwakakukodzera here, tsvaga rairo yebhodhi-rakasimbiswa dermatologist.

Bhodhi-rakasimbiswa dermatologists inhengo dzeAmerican Board yeCosmetic Surgery, American Society yeDermatologic Surgery, kana American Academy yeDermatology.

Dermatologists vanoziva dzakasiyana nzira dzekurapa uye vanogona kuona izvo zvakanaka kune yako ganda mhando uye hutano. Iwe ungatoda kubvunzurudza vashoma musarudzo usati wasarudza mumwe. Paunoita, ita chokwadi chekubvunza mibvunzo yakawanda yakakosha.

Semuenzaniso, unogona kuvabvunza nezve:

• ruzivo rwavo nemaitiro
• kunyangwe vaine portfolio yepamberi uye mushure memifananidzo
• mitengo
• nguva yekudzoreredza

Kuti uwane bhodhi-rakasimbiswa dermatologist munharaunda yako, shandisa ino yekutsvaga yekushandisa.

Tora woenda nazvo

Mukutsvaga kwekukwegura zvine mutsindo, saggy kana ganda rakasununguka chinhu chinowanzoitika mupfungwa dzevanhu vazhinji.

Icho chikamu chechisikigo chekukwegura, chinokonzerwa nekurasikirwa kwecollagen uye kuwedzera kwezuva kuzuva. Inogona zvakare kukonzerwa nehuremu kana nhumbu.

Kana iwe uri kutsvaga kuti usimbise ganda rako paunenge uchikwegura, pane zvakawanda sarudzo zvaunogona kuwana kwauri. Ehe, iwe haugone kudzoreredza zviratidzo zvekukwegura zvakakwana.

Iwe unogona kuenda nenzira yekuvhiya uye wobva wawedzera mafirimu ekumisikidza kana ekurovedza kumeso kune rako ganda rekugara. Kune mamwe zvakare ma cosmetic maitirwo ayo anopa mhedzisiro mhedzisiro, senge laser surfacing kana ultrasound ganda rinosimbisa.

Kuti uwane mhinduro yakanakira iwe, bvunza bhodhi-rakasimbiswa dermatologist. Vanogona kuona chirongwa chekurapa cheganda rako uye hutano.