Indasitiri Yekusimba: Kwemakore

Zvemukati

• Ongororo ye

Mwedzi uno SHAPE inopemberera makore ayo makumi matatu ekuburitsa kugwinya, fashoni, uye matipi anonakidza kuvakadzi kwese kwese. Tichifunga izvozvo SHAPE uye ini ndave zera rimwe chete, ndakafunga kuti zvingave zvinonakidza kukutora iwe pane retrospective (kusimbisa pane retro!) rwendo rwekudzoka kuburikidza nefitness annals kuti uone zvakashandurwa, izvo zvisina, uye zvatisingagoni kutenda. takadaro. (Belted leotards over tights? Takambokoira sei?)

Ma1980

Kusimba: Kunyange ini ndisingarangariri zvakawanda zvemakore gumi aya, nhaka yayo inorarama kuburikidza nezita rimwe chete iro vakadzi vese vachiri kusangana nekurovedza muviri (kana zvirinani, makumbo mazhinji anosimudza): Jane Fonda. Seka zvese zvaunoda pamavhidhiyo ake - ungade izvozvo paVHS kana Beta? Vhidhiyo yekutanga yaFonda, Basa raJane Fonda, yakabuda muna 1982 uye inozivikanwa zvakanyanya nekutengesa kuri kuwedzera kweiyo nyowani-fangled VCR uye kutanga iko-kumba kwekusimba craze. Mamwe mapurogiramu akadai Jazzercise (Ndaienda kune izvi kuchechi yangu yekurovedza naamai vangu!) Yakavakirwa pane imwecheteyo dzidziso; kusimbisa aerobics, kunyanya choreographed cardio routines, uye "toning" maekisesaizi ane huremu hwakareruka senzira yakanakisa yekuti vakadzi vawane chimiro.

Fashion: Pamwe makore gumi makuru kwazvo efashoni yekusimba, chimiro chaive chakasimba, chichipenya, uye neon-inopenya. Bvudzi redu raive nerunyararo uye Aquanet-ed isati yarova yekurovedza muviri uye isu takada edu ejuzi, izvo ini pachezvangu ndinoshuva kuti zvingadzoke (taura nezve inoshanda!). Vakadzi vakaratidzira hunhu hwavo (uye zvimwe zvinhu) nemavara emhuka, zvakapetwa masokisi anotsvedza, kudziya gumbo, mayuniti (!), Mabhanhire akasimba uye, kudenga kunotibatsira, tambo leotards pamusoro pebhutsu dzebhasikoro kana tambo dzinopenya dzekutamba.

Fun: Ndinogona kunge ndanga ndichiri mudiki kuti ndive nenhengo yangu yejimu, asi izvi hazvina kureva kuti ndaisakwanisa kuva neseti yangu diki yepingi inorema! Uye tambo yepingi yepinki! Uye ribhoni padanda rine chinhu! Ndakanga ndanyatsopinda muPinda muShape Musikana nemumhanzi wayo unonakidza uye matepi ekurovedza muviri evasikana chete. Pandakanga ndisiri kuyedza kufunga kuti ndingaite sei "iyo mbizi", ini ndaive ndakakwenya Pogo Bhora rangu kana kusvetuka yangu Skip It!

Ma1990s

Fitness: Pasina kugutsikana kumuzambiringa wakasara uye hamstring curl kune ese mana madziro, ma90s akaona kuuya kweimwe yeanonyanya kufarirwa maturusi ekushandisa nguva dzose: nhanho. Makirasi akasimba eboka akagadzirwa kutenderera kukwira kumusoro, pamusoro, uye kutenderedza chikuva chakakwirira mukuyedza kudzikamisa kurovedza kwedu nekupinda mune rimwe gumbo basa pamwe needu cardio. Izvi zvakare zvakatendera vakadzi kuti vakwikwidzane zvechokwadi sezvo isu taitarisa kuti ndiani aigona kuisa akanyanya kusimuka pasi perimwe divi redanho. Imwe yeangu ekutanga ndangariro epachikoro chepakati-chikoro aifanirwa kuve choreograph nhanho yekuita Tom Petty'sKutamba Kwekupedzisira kwaMary Jane, rwiyo rungave rwekushandisa zvinodhaka kana necrophilia-zvingave zvisina kufanira zvachose kumwana wegiredhi 6. Kuwedzera kune aerobics, mafitness gyms akawedzera kufarirwa uye takaudzwa kuti kuverenga magiramu emafuta kwakakosha sekuverenga mazana emacrunches kuti titore abs uye mabhanzi edu "esimbi" sezvakavimbiswa naTamilee Webb muna 1993.

Fashion: Mumakore makumi mapfumbamwe nemapfumbamwe isu takada edu anoenderana eAdidas masutu enzira kana akachekwa matangi epamusoro akabatanidzwa neepamusoro-simuka bhasikoro. Uye musikana wese anowanikwa aine kamwechete kakatenderedza kutenderedza ruoko rwedu (kana ankle kana iwe uri chaizvo cool) kukweva vhudzi redu mune iyo isina kukwana yakarukwa yepony muswe. Nekutenda izvi zvakare ndipo patakawana shangu dzakanyatsogadzirirwa muchinjikwa-kudzidzisa uye kumanikidza giya rakadonhedza pasi kune ruzhinji. Uye hapana chakafamba nani pamusoro pematees edu emucheche se "hoodie." Zvese kubva kumadhirezi kusvika kune majuzi kune mahembe asina maoko zvakauya nehood yakabatanidzwa. Munoziva, kana kwanaya. Kana chimwe chinhu. Iwe unorangarira here apo spaghetti tambo tangi yepamusoro yaive inonyadzisa? Chikoro changu chesekondari chakavarambidza.

Fun: Manheru-husiku infomercials haina kumbove yakafanana kubva ipapo Suzanne Somers akarapa kushaya hope kwedu nekuratidzira kwake kwechidya kwaTenzi weChidya. IInternet yakave yakawanika zvakanyanya kwekutanga kekutanga mukati memakore gumi aya, zvichitibvumidza kutumira mameseji edu eanofarira ekuimba nziyo kushamwari dzedu, dzataizofanira kutenga kuchitoro chemuviri, kurodha muCD player kana Walkman, uye tambo kumiviri yedu nekesi yaiita senge fanny pack. Usapomhodza zvakawandisa kana iwe uchimhanya kana kuti uchaita yako CD riruke! Kuma2000

Kusimba: Mireniyumu nyowani yakaona kuputika musarudzo dzekurovedza muviri nezvose kubva kuchovha kuenda kukickboxing kuenda kuPilates zvichisvika pakuzivikanwa. Kushanda kwevakakurumbira kwakava hurukuro inotonhorera yemvura uye vanhu vazhinji kupfuura nakare kose vakasaina kuti vamhanye mujaho wemumugwagwa. Uye pakupedzisira kusimudza uremu nekuda kwesimba uye kwete toning chete yakabuda seye pamutemo kurovedza muviri kwevakadzi. Nguva uye moyo-chiyero chakadzidziswa chakaunzwa zvakare. Zvakare mukati megumi iri makore, sainzi-yakadzika kudzidziswa kwakave kwakakurumbira kune wese munhu uye kwete vatambi chete.

Fashion: Fashoni yemakore gumi aya haizokushamisa iwe, pamwe nekuti isu tichiri kuchipfekedza chikamu chikuru. Panguva ino chaiyo ini ndakapfeka capri-kureba kumhanya tights, yehunyanzvi tangi pamusoro, uye yakafanira track track bhachi-dzese dzakakurumbira sarudzo pakupera kwezana remakore futi.Aya aive makore gumi akatisuma kune chiitiko chinozivikanwa seyoga booty, sekutsanangurwa kwazvinoita bhutsu-yakatemwa kushamisika yeyoga pants. Kunyora zvemitambo pamagaro edu, senge "muto" kana zita rechikoro chedu chepamusoro, zvakasimudza chinhu chinotonhorera. Bedazzled velor track sutu, chero ani? Isu takazvibvisa zvese neakasungwa yakatsvairwa kumashure yakakwira ponytail uye, dai isu tainzwa tichinyatso fara, akati wandei matete emabhande epamusoro akarongedzwa pamusoro pemisoro yedu.

Fun: Fonera iri makore gumi emagetsi: Ipo muma80s uye 90s isu taifanira kutarisa kurova kwemoyo wedu nekuisa zvigunwe zviviri pamitsipa yedu (uye pamwe tichizviita vaneta) uyezve tichiita masvomhu pakati pekudzidzira kwedu, ma2000 akatipa mamonita ekurova kwemoyo ane tambo dzechipfuva, Garmins ine GPS yakavakirwa-mukati, matreadmills ane maTV, uye, kutenda matenga, mimhanzi yedhijitari uye iPod yekuiridza pairi.

Zvino

2011 ndiko kutanga kwemakore gumi matsva uye nekupihwa zvakatoitika (mhoro, P90X 2!), Ndinofunga ichave yakanyanya kunaka kune vanonyanya kusimba. Tichiri kushandisa akawanda akafanana iwo macardio misimboti sezvakaitwa naJane Fonda muma80s (chii chimwe chiri Zumba, TurboKick, nezvimwe zvakadaro kana zvisiri Jazzercise nemimhanzi iri nani uye sexier inofamba?) uye iyo misimboti misimboti yekusimudza uremu inoramba yakadaro, kuputika kwekutsvagisa mumunda wekurovedza sainzi kunotitungamira isu kune anoshanda zvakanyanya mashandiro. Izvo uye ini ndiri kutarisira kuti Lululemon anowana nzira yekuita yedu yoga butts kunyangwe perkier.

Ongororo ye