Maitiro ekutora hibiscus mukurema uremu macapsule

Zvemukati

• Nzira yekutora hibiscus capsules
• Nei hibiscus ichikubatsira iwe kurasikirwa uremu
• Zvinogona kuitika mhedzisiro
• Contraindications

Hibiscus capsules inofanirwa kutorwa ka1 kana ka2 pazuva kuti ive nemhedzisiro yekurasikirwa nehuremu. Chikamu chekurapa cheiyo hibiscus ndiyo ruva rakaomeswa, iro rinogona kudyiwa senge tii kana mumacapsule, uye rinogona kutengwa kuzvitoro zvekudya zvine hutano, kubata mafesi uye kumamwe masupamaketi. Kana iwe uchida, ona maitiro ekugadzirira hibiscus tii.

Nekudaro, nzira yakanakisa yekushandisa chirimwa iri muchimiro chemacapsule, sezvo ichivimbisa kumisikidzwa kweiyo chaiyo dosi yemuti, zvichiita kuti zvive nyore kuchinjisa kurapwa. Kunyangwe hosha ine chepfu yakanyanya kwazvo uye, nekudaro, njodzi yekushandisa iyi yekuwedzera ishoma, zvinogara zvichikurudzirwa kubvunza mushonga wemakwenzi usati washandisa hibiscus kudzikisa huremu.

Zita resainzi remuti uyu ndere Hibiscus sabdariffa, Kuzivikanwa zvakanyanya se hibiscus, caruru-munyu, vinagreira kana okra-yepepuru. Kunze kwekubatsira nekudzikisa huremu, inoshandiswawo zvakanyanya pakurapa kweBP, cholesterol, chirwere chechiropa, chirwere cheshuga uye kudzivirira kukwegura kusati kwasvika.

Nzira yekutora hibiscus capsules

Zvinoenderana nezviongororwa zvakati wandei, iyo yakaringana dosi yeiyo hibiscus ndeye 500 kusvika 1000 mg pazuva, zvinoenderana neyakaunganidzwa emakomputa, kunyanya anthocyanins, mune yakabviswa. Nekudaro, zvinokurudzirwa kutora:

• Hibiscus 1%: 1000 mg kana 2 times 500 mg pazuva.
• Hibiscus 2%: 500 mg pazuva.

Nekudaro, zvinogara zvichikurudzirwa kubvunza kune mishonga yemakwenzi kana kuverenga mirairo iri pahwendefa rehibiscus capsules.

Nei hibiscus ichikubatsira iwe kurasikirwa uremu

Hibiscus ine akati wandei zvinhu zvinobatsira nekudzikisa uremu senge anthocyanins, phenols uye flavonoids. Izvi zvinobatsira kudzora magene anobatanidzwa mune lipid metabolism uye zvakare kudzivirira adipocyte hypertrophy, ichideredza saizi yemafuta maseru.

Kunze kwekukubatsira iwe kurasikirwa uremu, hibiscus inobatsirawo kudzikisa triglycerides uye ropa reropa cholesterol. Iyo zvakare yakapfuma kwazvo muma antioxidants uye nekudaro inorwira mahara radicals, ichidzivirira kukasika kusati kwasvika kwemasero.

Zvinogona kuitika mhedzisiro

Hibiscus capsules inogona kukonzera kusvotwa, kusagadzikana kwemukati uye manyoka, kunyanya kana ikadyiwa mumadhosi akakwirira kupfuura akaratidzirwa. Kuchengetedza kushandiswa kwakachengeteka kwehibiscus, unofanira kudzivisa kudya zvinopfuura 2g ye hibiscus capsules pazuva.

Contraindications

Capsule hibiscus inopesana nevanhu vane chirwere chemwoyo, yakaderera BP, vakadzi vane pamuviri kana vanoyamwisa. Uye zvakare, inofanirwa zvakare kudzivirirwa kana uchirapwa neanticoagulants.