Chii chinonzi Flor de sal uye ndeapi mabhenefiti

Zvemukati

• Mashandisiro ekushandisa fleur de sel
• Kwokutenga fleur de sel
• Mapepa ane fleur de sel
• Zucchini uye apple salad

Ruva remunyu izita rinopihwa makristasi ekutanga emunyu anoumba uye anoramba ari pamusoro pemapani emunyu, ayo anogona kuunganidzwa mumatangi makuru evhu asina kudzika. Iri basa rekushandisa rinobvisa chete yakatetepa firimu remakristasi emunyu anoumba pamusoro pemvura ine munyu uye haatombobata pasi.

Iyo fleur de sel yakapfuma mumaminerari anobatsira anodikanwa kuhutano, iyo inoipa mukana pamusoro pemunyu wakanatswa, ichiva sosi simbi, zinc, magnesium, iodine, fluorine, sodium, calcium, potasium uye mhangura, sezvo isingatambure chero kugadziriswa kana kunatswa mushure mekuunganidzwa kwayo kubva kugungwa.

Nekudaro, fleur de sel ndiyo imwe nzira kune yakanatswa munyu, zvisinei, haufanire kupfuudza 1 teaspoon pazuva, yakaenzana nezve 4 kusvika ku6 magiramu.

Mashandisiro ekushandisa fleur de sel

Iyo fleur de sel inogona kushandiswa seinonhuwira muchikafu, asi haifanire kuendeswa kumoto nekuti nenzira iyi inorasikirwa nehunhu hwayo uye, nekudaro, kushandiswa kwayo kwakasiyana zvakanyanya negungwa munyu. Nekudaro, iyo fleur de sel yakanakira mwaka yekumwaya saradhi kana kuwedzera kune zvekudya pakupera kwekubika uye, sezvo hwema hwe fleur de sel hwanyanya kuwanda, shoma shoma inogona kushandiswa.

Ruva regungwa munyu rinoumbwa nechena machena uye mabhureki makristasi, ane mafuta anonhuwirira, ayo anoratidza kunhuvira kwechikafu, achiwedzera, mukuwedzera kune sodium chloride, zvakakosha mamineral ekuenzanisa kweiyo muviri.

Kwokutenga fleur de sel

Iyo flor de sal inogona kutengwa kuzvitoro uye kuzvitoro zvekudya zvehutano, nemutengo unosvika gumi nemashanu reais pamakumi magiramu zana nemashanu.

Mapepa ane fleur de sel

Muenzaniso wemapaipi anowedzera zvivakwa zve fleur de sel ndiwo masaladi.

Zucchini uye apple salad

Zvinoshandiswa

• Hafu zucchini;
• 4 lettuce mashizha;
• 1 karoti;
• 1 Apple;
• 1 pini yemunyu ruva;
• 1 teaspoon yewaini chena vhiniga;
• 1 tablespoon yemosemary mafuta.

Kugadzirira modhi

Shamba miriwo, isa lettuce mundiro uye wobva wawedzera karoti yakakangwa uye zucchini. Shamba uye uteme apuro uye wobva wawedzera. Mwaka uye ushande seunoperekedza kana dhishi huru muchikafu chakareruka.