Kutarisa paKusimba

Zvemukati

• Ongororo ye

Kuchikoro chesekondari, ndaive mutambi anofara, mutambi webhasikiti uye mumhanyi wenjanji. Sezvo ndaigara ndichishingaira, ndaisafanira kunetseka nezvehuremu hwangu. Ndapedza chikoro chesekondari, ndakadzidzisa makirasi e<em>aerobics uye uremu hwangu hwakaramba hunosvika 135 pounds.

Dambudziko rangu rehuremu rakatanga panguva yekuzvitakura kwangu kwekutanga: Ini handina kuteerera kune zvandaidya kana maitiro andaiita, uye nenguva yandakasvitsa ndakanga ndasvika mapaundi 198. Sezvo ndakanga ndisingaiti maekisesaizi nguva dzose kana kudya zvinovaka muviri, zvakanditorera makore matatu kuti ndidzike makirogiramu makumi matanhatu uye kudzokera kuhuremu hwangu hwepamuviri pasati pava nemimba. Kwapera gore, ndakaenda neimwe nhumbu uye uremu hwangu hwakakwira kusvika pa192 pounds.

Mushure mekusununguka, ndakaziva kuti ndakanga ndisingadi kumirira mamwe makore matatu akareba, asingafadzi kuti ndidzokere pakukura kwangu kwepamuviri. Vhiki nhanhatu pashure pokunge mwanasikana wangu asvika, ndakagadza nharidzano yokurovedza muviri nokudya chaiko kuti ndisvike makirogiramu 130.

Ndakaongorora kudya kwangu ndikaona yaive yakakwira kwazvo mumacalorie nemafuta. Ini ndakateedzera koriori yangu uye kudya kwemafuta nekunyora zvandaidya zuva rega rega mune dhayari rekudya. Ndakaderedza kudya kwakawanda-mafuta kwakagadzirwa nejunk foods, ndikawedzera kudya kunovaka muviri kwakazara nemichero, miriwo, fiber uye zviyo, uye kunwa mvura yakawanda.

Ndakaitawo maekisesaizi katatu pavhiki. Ndakatanga nekuita maminetsi gumi nemashanu evhidhiyo yeaerobics uye zvishoma nezvishoma ndakasimudzira kuita maminetsi makumi mashanu neshanu. Kuti ndiwedzere metabolism yangu, ndakatanga kudzidzira uremu. Zvakare, ndakatanga zvishoma nezvishoma uye ndakawedzera nguva yangu uye uremu sezvandaisimba. Pakupedzisira, ndakarega kusvuta, izvo, pamwe nekuchinja kwechikafu uye kurovedza muviri, kwakawedzera simba rangu, uye ndakakwanisa kuenderana nezvinodiwa nevana vaviri vadiki.

Pamwe chete nechiyero, ndakashandisa peya yepashure-pamuviri saizi 14 jean kuti ndione kufambira mberi kwangu. Gore nehafu mushure memimba yangu yechipiri, ndakasvika pachinangwa changu uye ndakakwana mupeya yesaizi 5 jeans.

Kunyora pasi zvinangwa zvangu zvemuviri ndiyo yaive kiyi yekubudirira kwangu. Pese pandainzwa kusakurudzirwa kuita maekisesaizi, kuona zvinangwa zvangu mukunyora zvaindikurudzira kuti ndirambe ndichienderera mberi. Ndaiziva pandakangorovedza muviri, ndainzwa zana muzana zvirinani uye ndaizove nhanho padhuze nekusvika pachinangwa changu.

Mushure mekunge ndasvika pahuremu hwangu hwepamuviri pasati pava nemimba, chinangwa changu chakatevera chaiva chekuva mudzidzisi wepamunhu ane chiziviso. Ini ndakazadzisa icho chinangwa uye ikozvino ndinodzidzisa akati wandei makirasi eerobics pasvondo. Ini ndichangotanga kumhanya, uye ndiri kushandira kunopinda mujaho weko. Ndinoziva kuti nekudzidzira, ndichazviita. Ndinoziva kuti ndinogona kuita chero chinhu kana ndikaisa pfungwa dzangu pazviri.

Ongororo ye