Erectile Dysfunction Treatment: Kudya uye Kudya Kunobatsira?

Zvemukati

• Pfungwa dzakakosha
• Chii chinonzi kusagadzikana kwe erectile?
• Kudya uye mararamiro
• Shandisa cocoa
• Sarudza pistachios
• Svika kune watermelon
• Bata kofi?
• Doro, fodya, uye zvinodhaka
• Zvakadiniko nemishonga yemakwenzi?
• Pazasi mutsara

Pfungwa dzakakosha

• Mimwe mishonga, testosterone kutsiva, uye yekuvhiya implant inogona kubatsira kubata erectile dysfunction (ED).
• Kudya uye mararamiro ehupenyu anogona zvakare kubatsira.
• Zvimwe zvekudya uye zvinowedzera zvakaratidza vimbiso yekurapa ED.

Chii chinonzi kusagadzikana kwe erectile?

Erectile dysfunction (ED) ndipo murume paanowana zvichinetsa kuve kana kuchengetedza erection.

Kusvika kana kuchengetedza erection kazhinji hachisi chikonzero chekunetseka, asi zvinogona kukanganisa hupenyu hwako uye zvinotungamira ku:

• kushushikana
• kushushikana muhukama
• kurasikirwa nekuzviremekedza

Zvinoenderana ne2016, zvikonzero zveED zvinogona kunge zviri zvemuviri kana zvepamoyo.

Zvikonzero zvepanyama zvinogona kuenderana ne:

• mahormone zvinhu
• kupa ropa
• matambudziko nehurongwa hwemitsipa
• zvimwe zvinhu

Vanhu vane chirwere cheshuga, kufutisa, chirwere chemwoyo, uye mamwe mamiriro ehutano anogona kuve nenjodzi yakakura yeED. Kushungurudzika, kushushikana, uye kushushikana zvinogona kubatsira.

Pane nzira dzakasiyana dzekurapa dzekurapa ED, zvinoenderana nechikonzero chacho. Chiremba anogona kukurudzira:

• mishonga, yakadai seViagra, Cialis, uye Levitra
• testosterone kutsiva kurapa
• kuvhiyiwa kuisa kudyara kana kubvisa kuvhara kweropa
• kuraira

Nekudaro, mararamiro ehupenyu uye shanduko yekudya inogona zvakare kubatsira, kungave wega kana padivi pekurapwa.

Erectile dysfunction (ED) ine zvikonzero zvakasiyana siyana zvinogona kuitika, uye kurapwa kunowanikwa, asi mararamiro maitiro anogona kubatsirawo

Kudya uye mararamiro

Shanduko pakudya, kurovedza muviri, kusvuta, uye kunwa doro zvinogona kudzora njodzi yekukudziridza mamiriro anotungamira kuED, senge kufutisa uye chirwere chemoyo.

Ivo vanogona zvakare kukubatsira iwe kusimbisa hutano hwako hwese uye kugadzirisa ako kusagadzikana mazinga, ayo, zvakare, anogona kubatsira kune hutano hutano pabonde.

Hutano mararamiro maitiro ayo anogona kukubatsira iwe kubata ED anosanganisira:

• kuwana kurovedza muviri nguva dzose
• kudya kudya kwakasiyana siyana uye kunovaka muviri
• kuchengetedza huremu hune hutano
• kudzikisira kunwa doro uye kudzivirira kushandisa fodya
• kugovana nguva dzepedyo nemumwe wako dzisingasanganise bonde

Zvidzidzo zvakasiyana zvakaratidza kubatana pakati peED uye chikafu. Yakabudiswa muna 2018 yakagumisa kuti:

• ED haina kujairika pakati pevaya vanotevera chikafu cheMediterranean.
• Kurera huremu kunovandudza ED mune vanhu vane huremu hunorema kana kufutisa.
• Vaya vanotevera "chikafu chekumadokero" vanogona kunge vaine yakaderera semeni mhando.

Kudya kweMediterranean kunofarira chikafu chitsva, chakasimwa-chehove nehove uye nyama shoma pane chikafu chakagadziriswa uye kudya kwakanyanya kwenyama.

Dzvanya apa kune mamwe mabikirwo kuti utange pane chikafu cheMediterranean.

Kuchengeta hutano hwedu hwese uye kudya zvakasiyana uye zvine hutano kudya kunogona kubatsira kudzivirira kana kubata ED.

Shandisa cocoa

Vamwe vanoratidza kuti kudya chikafu chakakwira muma flavonoid, rudzi rwe antioxidant, kunogona kubatsira kudzikisa njodzi yeED.

Iyo 2018 yedata yevanhurume vane makore 18-40 yakaratidza kuti avo vakadya 50 mamirigiramu (mg) kana akawanda e flavonoid pazuva vaive 32% vashoma mukana wekumhan'arira ED.

Kune akawanda marudzi e flavonoids, asi masosi:

• cocoa uye chokoreti yakasviba
• michero nemiriwo
• nzungu nezviyo
• tii
• waini

Flavonoids inowedzera kuyerera kweropa uye kusangana kwe nitric oxide muropa, ese ari maviri anoita basa mukuwana nekuchengetedza erection.

Flavonoids, iripo mukocoa uye zvakawanda zvinodyarwa-zvinodyiwa, zvinogona kubatsira kubata ED kuburikidza nekuvandudza zvigadzirwa zve nitric oxide neropa.

Sarudza pistachios

Iyi nzungu inonaka yegirinhi inogona kunge inopfuura yekudyira kukuru.

Mune 2011, 17 varume vaive neDD kweinenge 1 gore vakadya magiramu zana emapistachios pazuva kwevhiki nhatu. Pakupera kwekudzidza, pakanga paine kuvandudzwa kwakazara muzvikamu zvavo zve:

• erectile basa
• cholesterol mazinga
• BP

Pistachios ine mapuroteni ekudyara, fiber, antioxidants, uye mafuta ane hutano. Izvi zvinogona kubatsira kuhutano hwemwoyo uye kugadzirwa kwe nitric oxide.

Iyo antioxidants uye mafuta ane hutano mumapistachios anogona kuvaita sarudzo yakanaka kune vanhu vane ED.

Svika kune watermelon

Watermelon yakanaka, inogona kuve nehutano hwakasiyana.

Muna 2012, lycopene yakavandudzwa ED mumakonzo ane chirwere cheshuga, zvichikurudzira vaongorori kuti vangaratidza sarudzo yekurapa.

Zvimwe zvinyorwa zve lycopene zvinosanganisira:

• madomasi
• mazambiringa
• papaya
• mhiripiri tsvuku

Watermelon zvakare ine citrulline, chinhu chinobatsira kuzorodza tsinga dzeropa nekuvandudza kuyerera kweropa.

Muna 2018, vakawana humbowo hwekuti kuwedzera L-citrulline-resveratrol mubatanidzwa kune PDE5i therapy (yakadai Viagra) inogona kubatsira avo vanowana kurapwa kwakaringana hakushandi zvakakwana.

Lycopene uye citrulline, iripo muvhenekeri, inogona kubatsira kudzivirira ED, taura zvimwe zvidzidzo.

Tora mamwe matipi pano pane zvekudya zvekusimudzira hurume uye hutano hwepenisi.

Bata kofi?

Mu2015, yakaongororwa dhata ye3,724 varume kuti vaone kana paine chinongedzo pakati pe caffeine yekushandisa uye ED. Mhedzisiro yakaratidza kuti ED yaiwanzo kuitika kune avo vaidya zvishoma zvine caffeine.

Kunyangwe isingakwanise kupa chinongedzo, mhedzisiro inogona kuratidza kuti caffeine ine chinodzivirira.

Ichangopfuura, yakaburitswa mu2018, haina kuwana chero chinongedzo pakati pekushandisa kofi uye ED.

Tsvagiridzo iyi yaive yakavakirwa pane yega-yakashumwa dhata kubva ku21,403 varume vane makore 40-75 uye yaisanganisira zvese zvakajairwa uye zvine decaffeinated kofi.

Hazvisi pachena kana kofi kana caffeine inokanganisa mikana yekuve neED.

Doro, fodya, uye zvinodhaka

Hazvinyatsojeka kuti doro rinokanganisa sei ED. Mu2018 iyo yaisanganisira makumi masere nemana evarume vane kudhakwa nedoro, 25% vakati vaive neED.

Zvichakadaro, rakaburitswa mugore rimwe chetero rakatarisa dhata revarume gumi nemakumi maviri nemakumi maviri nemaviri nemakumi maviri nemaviri.

Mhedzisiro yacho yakaratidza kuti zvine mwero kunwa doro kunogona kudzora njodzi yeED, uku uchinwa zvinopfuura zvikamu makumi maviri neshanu pasvondo, kunwa zvishoma, kana kusambonwa kunoratidzika kunge kusingaite.

Muna 2010, vanhu vanosvika 816 vakaona kuti avo vanonwa zvinwiwa zvitatu kana kupfuura pasvondo uye vachiputa fodya vangangodaro vaine ED pane avo vanonwa zvishoma.

Zvisinei, vasingasvuti vanonwa zvakaenzana havana kuratidzika kuva vane njodzi huru.

Imwe inocherekedza kuti vanopfuura makumi mashanu muzana evarume vanozove neimwe nhanho yeED mushure memakore makumi mana, asi chiyero ichi chakakwirira kune vanoputa.

Vanyori vanoti izvi zvimwe nekuti kusvuta kunogona kukuvadza iyo vascular system, iyo inokanganisa kuwedzerwa kweropa kunhengo yemurume.

Mimwe mishonga nemishonga zvinogona zvakare kuita kuti ED iwedzere kuitika, asi izvi zvinoenderana nemushonga.

Dzidza zvimwe mune chino chinyorwa.

Kubatana pakati pewaini neED hakuna kujeka, kunyangwe vanhu vane doro kudhakwa vanogona kuve nenjodzi yakakwira. Kusvuta kunogona zvakare kuve njodzi.

Zvakadiniko nemishonga yemakwenzi?

Maererano neNational Center for Complementary and Integrative Health (NCCIH), hapana humbowo hwakakwana kuratidza kuti chero kurapa kwekuwedzera kunogona kubatsira neED.

Kana iwe uchida kuyedza imwe sarudzo, ita shuwa kuti utaure nachiremba wako kutanga kuti uve nechokwadi chekuti kurapwa kwakachengeteka kushandisa.

Iyo Mayo Clinic inoti zvinotevera zvinowedzera zvinogona kubatsira. Zvisinei, vanogona kuva nemigumisiro yakaipa.

• dehydroepiandrosterone (DHEA)
• ginseng
• propionyl-L-carnitine

Iyo NCCIH inocherekedza kuti kune zvinowedzerwa zveED pamusika, dzimwe nguva zvinodaidzwa kuti "herbal viagra."

Ivo vanoyambira kuti izvi zvigadzirwa zvinogona:

• kusvibiswa
• mune zvine mwero zvakakwirira mwero zvezvimwe zvinoshandiswa
• kushamwaridzana nemimwe mishonga

Vanokurudzirawo vanhu kuti vadzivise zvigadzirwa izvo:

• vimbiso inoguma mumaminitsi makumi matatu nemakumi mana
• dzinotengeswa senzira dzinotsiva mishonga inogamuchirwa
• inotengeswa mune imwe chete doses

Iyo yakaona kuti mazhinji ezvigadzirwa izvi ane mishonga yemishonga. Iwo mavara pane izvi zvinowedzera kazhinji haaburitse zvese zvinoshandiswa, zvimwe zvacho zvinogona kukuvadza.

Gara uchitaura nachiremba wako usati waedza mushonga mutsva kuti uone kuti zvichave zvakachengeteka here.

Hapana humbowo hwekuti mishonga yemakwenzi inoshanda, uye mimwe inogona kunge isina kuchengetedzeka. Nguva dzose taura nachiremba kutanga.

Pazasi mutsara

ED inobata vazhinji varume, kunyanya sezvavanokura. Pane zvikonzero zvakasiyana siyana, uye chiremba anogona kukubatsira kuti uone kuti sei ED iri kuitika. Izvi zvinogona kusanganisira kuyedzwa kwematambudziko ehutano.

Ivo vanogona zvakare kukubatsira iwe kugadzira yakakodzera yekurapa chirongwa.

Kubatanidza kurovedza muviri neyakagwinya, kudya kwakaringana kuchakubatsira iwe kuchengetedza hutano hwako hwese uye kugarika. Izvi zvinogona zvakare kubatsira kuhutano hwepabonde hupenyu.