Ndakaedza Sango Kugeza MuCentral Park

Zvemukati

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Pandakakokwa kuti ndiedze "kugeza musango," handina kuziva kuti chaiva chii. Zvainzwika kwandiri sechimwe chinhu Shailene Woodley chaaizoita chaipo mushure mekubata nyinyo yake muzuva. NaGoogling diki, ndakadzidza kuti kushamba kwemasango hakuna chekuita nemvura. Pfungwa yekugezesa sango yakatanga kuJapan uye inosanganisira kufamba nemusikirwo uchifunga, uchishandisa pfungwa dzese shanu kutora mune zvese zvakakukomberedza. Inonzwika rugare, handiti?!

Ini ndaive neshungu yekuzvipa, ndichivimba kuti ndaizowana icho chinhu chingandikurudzire kusvetukira pane yekufunga bandwagon. Ndakagara ndichida kuve iye munhu anofungisisa zuva nezuva uye anoenda kuburikidza nehupenyu mukugara wakadzikama. Asi chero nguva yandinoedza kuita kuti kufungisisa kuve tsika, ndakatora mazuva mashoma zvakanyanya.

Kutungamira yangu yega-yega-chikamu yaive Nina Smiley, Ph.D., director wepfungwa paMohonk Mountain House, nzvimbo yekutandarira yakagara mukati ma40,000 maeka esango rakachena, iro randinofungidzira kuti rinogona kunge rakanakira kushamba kwemasango kupfuura Central Park. yakanga yava kuda kuva. Sezvineiwo, ndakaona kuti Mohonk yakavambwa muna 1869 uye yakapa mafambiro echisikigo mumazuva ayo ekutanga, nguva refu izwi rekuti "kugezera musango" risati ragadzirwa muma1980. Mumakore achangopfuura, kugezeswa kwemasango kwakawedzera mukurumbira, nenzvimbo dzakawanda dzekutandarira dzinopa chiitiko chakafanana.

Smiley akatanga chirongwa nekundiudza zvishoma nezvezvakanakira kugeza musango. Zvidzidzo zvakabatanidza tsika yacho nemazinga akaderera ecortisol uye BP. (Heano zvimwe pane zvakanakira kugeza musango.) Uye haudi kuve neruzivo kuti uwane chimwe chinhu kubva kune zvakasikwa: Unogona kukohwa mabhenefiti ekugeza masango pane yako yekutanga kuyedza. (FYI kumwe kuongorora kwakawana kuti kunyangwe kutarisa mafoto ezvisikwa kunogona kudzora kushushikana.)

Takafamba zvishoma nezvishoma tichitenderedza paki kwemaminitsi angangoita makumi matatu, tichimira zvishoma nezvishoma kuti tibate imwe yenzwi shanu. Taimbomira tonzwa kuumbwa kweshizha, toteerera ruzha rwese rwakatipoteredza, kana kutarisa mithunzi yemuti. Kunyemwerera kwaizondiudza kuti ndinzwe kubwinya kwebazi rakatetepa kana kudzika kwemuti. (Ehe, zvaiita sezvakanaka kwandiri zvakare.)

Iko zen vibes yakanditsvaga kamwe kamwe? Zvinosuruvarisa, kwete. Pandaiedza kuregedzera pfungwa dzangu ndipo paibva patotanga kubuda dzimwe itsva kunge kunze kwaipisa kudai , zvandaive ndaita pane vamwe vanhu pandaisveta mashizha , kufamba kwataiita kunonokera sei nebasa rose. Ndaive ndakandimirira kudzoka kuoffice. Pasina kutaura nezvekuti "kukoshesa ruzha rwakandikomberedza" ndainzwa padhuze nezvisingabviri sezvo shiri dzichirira dzaive dzisingaenderane nemota uye nekuvakwa.

Asi kunyange zvazvo handina kukwanisa kunyaradza pfungwa dzangu, ndakanga ndichiri kunzwa kunyorova zvikuru pakupera kwemaminiti makumi matatu. (Ini ndinofungidzira zvisikwa chaizvo kurapa!) Yakanga iri yekumashure-kukwiza mhando yepamusoro. Smiley akaidaidza kuti "kupamhama," uye ndakanzwa kushomeka. Mushure mezvo, ndakadzokera kubasa ndisina mahedhifoni mukati, ndichida kubatirira pamanzwiro acho kwenguva yakareba sezvinobvira. Uye kunyangwe isina kuramba nekusingaperi, ini ndainzwa ndakadzikiswa pandakadzokera kubasa, izvo zviri kutaura zvakawanda.

Kugezera musango hakuna kuita serial meditor kubva mandiri, asi zvakandisimbisa kuti zvinodzoreredza zvechisikigo ndezvechokwadi. Mushure mekunzwa ndakasununguka kubva pakufamba muCentral Park, ndakagadzirira kushambidza musango rizere-pasango.

Ongororo ye