Kuwedzera Uremu? 4 Zvikonzero Zvokunyengera Nei

Zvemukati

• Secondhand Smoke
• Husiku Shift
• Mishonga inorwisa mabhakitiriya
• (Kushaya kwe) Gut Bacteria
• Ongororo ye

Zuva rega rega, chimwe chinhu chitsva chinowedzerwa kune runyorwa rwezvinhu zvinotakura pamapondo. Vanhu vari kuyedza kudzivirira zvese kubva kumishonga yezvipembenene kusvika pakudzidziswa kwesimba uye chero chinhu chiri pakati. Asi usati watora matanho akasimba, ona izvo sainzi inoti. Isu tinoziva kuti kutsvagisa kuri kunze uko pane zvakashata mhedzisiro yechikafu chisina kudya, kusaita basa, uye kuwedzera huremu, asi hezvino zvimwe zvezvinhu zvinoshamisa zvinogona kunge zvichikanganisa chiuno chako. Sayenzi inotaura kudaro! (Kushungurudzika Kudya Kunowedzera 11 Mamwe Mapaundi pagore.)

Secondhand Smoke

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Kwete chete kusvuta hakuiti kuti uve mutete, kunogona kukonzera uremu. IAmerican Journal yePhysiology rakabudisa umboo pamusoro pokukora kwoutsi hwoutsi. Chaizvoizvo, utsi hunogara mudzimba hunokonzera ceramide, idiki lipid iyo inokanganisa zvakajairika maseru mashandiro. Ungadzivisa sei izvi? "Ingosiya," anodaro Benjamin Bikmam, purofesa wefiziology paBrigham Young University. "Zvichida kutsvagurudza kwedu kunogona kupa kurudziro yakawedzerwa yekudzidza nezvezvimwe zvinokuvadza zvinokuvadza kune vadikanwa."

Husiku Shift

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Kana iwe uri pachikamu chechipiri, iwe unowanzo nyore kuwana huremu, anodaro Yunivhesiti yeColorado-Boulder kudzidza kwakaburitswa mu Nyaya dzeNational Academy yeScience. Vashandi vehusiku vanogona kushandisa simba shoma, nekudaro kunze kwekunge vanhu vadzikisa kudya kwavo zvakanyanya, izvi pachazvo zvinogona kutungamira mukuwedzera huremu. Kunyanya zvakadaro, njodzi dzekuchinja kwehusiku dzakabatana nemaawa edu esudiyadhi: zvisikwa zvakasikwa matiri tese kuti tive takamuka masikati uye takarara usiku. Shift basa rinopesana neyedu yakakosha biology uye nekudaro kugona kwedu kudzora maitiro ekupisa mafuta. (Kurara Kudya Chinhu Chaiyo uye Chine Ngozi.)

Mishonga inorwisa mabhakitiriya

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Chidzidzo chesainzi chemhedzisiro yemishonga inorwisa mabhakitiriya pamiviri yedu iri kuputika. Kune kukura kwekufungidzira kuti kuwedzera kwehuwandu hwekurema, kunyanya muvana, kunogona kukonzerwa muchikamu kuwedzerwa kushandiswa kwemishonga inorwisa mabhakitiriya, iyo inopukuta hutachiona hwatinoda kushandura chikafu kuita simba. New York University ndeimwe yemayunivhesiti mazhinji nemasangano ari kudzidza chiitiko ichi kubatsira vanhu kuziva kuti mishonga inorwisa mabhakitiriya ine mhedzisiro yenguva refu.

(Kushaya kwe) Gut Bacteria

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Iyo ine hutano hwekudya inotakurwa nehutachiona uye mabhakitiriya asingangogaye chikafu chete, asi anobatsira kurwisa hurwere, kugadzira mavhitamini, kudzora metabolism yako, uye kunyangwe manzwiro ako. Kana iwe uchingove wakadzikira mumabhakitiriya aya, kana kuti wakadzikira nekufamba kwenguva nekuda kwemishonga inorwisa mabhakitiriya, kushushikana, kana kusadya zvakanaka, izvi zvinoshandura uremu hwemuviri wako zvisinei nekudya uye huwandu hwemaekisesaizi, inodaro ongororo yakabudiswa gore rapfuura. Sayenzi.

NaKatie McGrath, CPT-ACSM, HHC

Ongororo ye