Tsanangudzo dzeMitemo Yehutano: General Hutano

Zvemukati

• Basal Muviri Kupisa
• Ropa Doro Dhata
• Ropa Kudzvinyirira
• Rudzi rweropa
• Muviri Mass Index
• Kupisa kweMuviri
• Cervical Mucus
• Kupindura kweGanda reGalvanic
• Mamhanyiro emoyo
• Kureba
• Inhaler Kushandisa
• Kutevera
• Ovulation Bvunzo
• Kufuridzira Mwero
• Zvepabonde
• Kutarisa
• Kujekesa UV
• Kurema (Mass Mass)

Kuva neutano kunopfuura kungodya chete uye kurovedza muviri. Izvo zvakare ndeyekunzwisisa mashandiro anoita muviri wako uye izvo zvaunoda kuti ugare uine hutano. Iwe unogona kutanga nekudzidza aya akajairika mazwi ehutano.

Tsvaga dzimwe tsananguro paFitness | General Hutano | Zvicherwa | Chikafu | Mavhitaminzi

Basal Muviri Kupisa

Basal tembiricha yemuviri ndiko tembiricha yako pakuzorora paunomuka mangwanani. Iyi tembiricha inomuka zvishoma kutenderera nguva yeovulation. Kuchengeta kweiyi tembiricha uye zvimwe shanduko senge remuromo wechibereko zvinogona kukubatsira kuti uone paunenge uchivhuvhuta. Tora tembiricha yako usati wabuda pamubhedha mangwanani ega ega. Sezvo shanduko panguva yekuvharira ingori ye1 / 2 degree F (1/3 degree C), iwe unofanirwa kushandisa inoyevedza thermometer senge basal muviri thermometer.
Kunobva: NIH MedlinePlus

Ropa Doro Dhata

Ropa rinodhakwa zvemukati, kana kuwisira ropa kuwanda (BAC), ndiyo huwandu hwedoro mune yakapihwa vhoriyamu reropa. Nezvokurapa uye zvepamutemo zvinangwa, BAC inoratidzirwa semagiramu edoro mune zana mamirilita muyenzaniso weropa.
Kunobva: National Institute pamusoro peKunwa Doro Zvisina Kufanira uye Kudhakwa

Ropa Kudzvinyirira

Ropa kumanikidza ndiro simba reropa rinosundira kumadziro etsinga sezvo moyo wako uchipomba ropa. Inosanganisira zviyero zviviri. "Systolic" ndiko kukwira kweropa kana moyo wako uchirova uchipomba ropa. "Diastolic" ndiko kukwira kweropa kana moyo wakazorora pakati pekurova. Iwe unowanzoona manhamba eropa akanyorwa neiyo systolic nhamba pamusoro kana pamberi peiyo diastolic nhamba. Semuenzaniso, unogona kuona 120/80.
Kunobva: National Mwoyo, Mapapu, uye Ropa Institute

Rudzi rweropa

Kune mana makuru eropa mhando: A, B, O, uye AB. Mhando idzi dzinovakirwa pazvinhu zviri pamusoro pemasero eropa. Kunze kwemhando dzeropa, pane iyo Rh factor. Iprotein yemasero matsvuku eropa. Vanhu vazhinji vane Rh-positive; vane Rh factor. Rh-negative vanhu havana. Rh factor inogarwa nhaka kunyange majini.
Kunobva: NIH MedlinePlus

Muviri Mass Index

Muviri Mass Index (BMI) fungidziro yemafuta emuviri wako. Inotarwa kubva paurefu hwako uye huremu. Inogona kukuudza kana iwe uri wakaderera, wakajairika, wakanyanya kufuta, kana wakanyanya Inogona kukubatsira kuyera njodzi yako kuzvirwere zvinogona kuitika nemafuta emuviri akawanda.
Kunobva: National Mwoyo, Mapapu, uye Ropa Institute

Kupisa kweMuviri

Tembiricha yemuviri chiyero chekupisa kwemuviri wako.
Kunobva: NIH MedlinePlus

Cervical Mucus

Cervical mucus inobva pamuromo wechibereko. Inounganidza mumukadzi. Kuteedzera shanduko mumukati mako panguva yako yekutenderera, pamwe neshanduko mune yako yepasi tembiricha tembiricha, zvinogona kukubatsira iwe kuona kana iwe uri ovulating.
Kunobva: NIH MedlinePlus

Kupindura kweGanda reGalvanic

Kupindura kweganda kweGalvanic ndiko kushanduka kwemagetsi kuramba kweganda. Izvo zvinogona kuitika mukupindura kumanzwiro ekumutsa kana mamwe mamiriro.
Kunobva: NIH MedlinePlus

Mamhanyiro emoyo

Kurova kwemoyo, kana kupomba, ingani nguva iyo moyo wako unorova mune imwe nguva yenguva - kazhinji kweminiti. Iyo yakajairwa kurova kwemunhu mukuru ndeye 60 kusvika ku100 kurova paminiti mushure mekuzorora kwemaminitsi gumi.
Kunobva: National Mwoyo, Mapapu, uye Ropa Institute

Kureba

Kureba kwako ndiko kureba kubva pasi petsoka dzako kusvika kumusoro kwemusoro wako paunenge wakamira wakamira.
Kunobva: NIH MedlinePlus

Inhaler Kushandisa

Inhaler chishandiso chinomwaya mushonga kuburikidza nemuromo wako kumapapu ako.
Kunobva: National Mwoyo, Mapapu, uye Ropa Institute

Kutevera

Kuenda kumwedzi, kana kumwedzi, kwakajairika kubuda ropa kwemadzimai kunoitika sechikamu chekutenderera kwemwedzi wemukadzi. Kuchengeta nzira yemitambo yako kunobatsira iwe kuti uone kuti rinotevera rinouya riini, kunyangwe iwe warasikirwa nerimwe, uye kana paine dambudziko nemaitiro ako.
Kunobva: NIH MedlinePlus

Ovulation Bvunzo

Ovulation ndiko kuburitswa kwezai kubva mumhodzi yemukadzi. Ovulation bvunzo inoona kuwedzera kwehomoni level inoitika nguva pfupi isati yasvika. Izvi zvinogona kukubatsira kuti uone kuti uchavhara riini, uye kana uchinyanya kubata pamuviri.
Kunobva: NIH MedlinePlus

Kufuridzira Mwero

Kufuridzira mwero ndiyo yako mwero wekufema (inhalation uye kufema) mukati meimwe nguva. Inowanzo taurwa sekufema paminiti.
Kunobva: National Cancer Institute

Zvepabonde

Zvepabonde chikamu chekuva munhu uye chinoita basa muhukama hwakanaka. Kuchengeta chiitiko chako chebonde kunogona kubatsira iwe kutarisa matambudziko epabonde uye matambudziko ekubereka. Inogona zvakare kukubatsira iwe kudzidza nezve njodzi yako yezvirwere zvepabonde.
Kunobva: NIH MedlinePlus

Kutarisa

Kutarisa kupenya kweropa remukadzi iro risiri iro nguva yako. Inogona kunge iri pakati pezvikamu, mushure mekuguma kuenda kumwedzi, kana panguva yekuzvitakura. Panogona kuva nezvikonzero zvakawanda zvakasiyana; zvimwe zvakakomba uye zvimwe hazvisi. Bata wako mupi wehutano kana iwe uchiona; kufona ipapo ipapo kana une nhumbu.
Kunobva: NIH MedlinePlus

Kujekesa UV

Ultraviolet (UV) mwaranzi inzira isingaonekwe yemwaranzi kubva kuzuva. Vanogona kubatsira muviri wako kuumba vhitamini D zvakasikwa. Asi ivo vanogona kupfuura nepakati peganda rako uye nekukuvadza ako maseru eganda, zvichikonzera kupisa kwezuva. UV mwaranzi inogona zvakare kukonzera matambudziko eziso, makwinya, mavara eganda, uye gomarara reganda.
Kunobva: NIH MedlinePlus

Kurema (Mass Mass)

Kurema kwako ndiko kurema kana huwandu hwehuremu hwako. Inoratidzwa nezvikamu zvemapaundi kana makirogiramu.
Kunobva: NIH MedlinePlus