Genius Breakfast Recipes Iwe Unogona Kuita Neayo 3 Ingredients

Zvemukati

• Nyore Berry Oatmeal Pancakes
• Blueberry Oat Inoputika
• Berry Oat Kutumbuka Zai Bika
• Ongororo ye

Kudya kuronga kungori pachena smart-zvinoita kuti kudya kunovaka nzira kuve nyore, kunyanya kana iwe uchinge wakarongedzwa kwenguva. Asi kudya chinhu chimwe chete chekare uchidzokororazve unogona kuchema, kwakakosha, uye kunotyisa. Kana zvirizvo, inogona kunge iri nguva yekuchinjisa zvinhu kumusoro.Ndeipi nzira iri nani yekuita izvozvo pane kugadzira matatu mabhureki aine zvimwe chete zvakapfava zvinongedzo? (PS Kana iwe usati watodya prep, pane toni yezvikonzero zvaunofanira kutanga.)

Katrina TaTaé, blogger uye mudzidzisi wega, wakafukidzwa neaya ekugadzira, ane hutano ekudya kwekudya kwemangwanani uchishandisa zvinhu zvitatu zvakakosha: mazai, oats, uye mabheri. (Uye kana iwe uri munhu anopesana nemangwanani, aya mamwe mazano emangwanani ari nyore achaponesa hupenyu hwako.)

Nyore Berry Oatmeal Pancakes

Inoita: 2 mapancake

Nguva yekugadzirira: maminetsi mashanu

Nguva yekubika: maminetsi mashanu

Yakazara nguva: maminetsi gumi

Zvinoshandiswa

• 1/3 mukombe oat upfu
• 1 zai
• 2 oz mazai evachena
• 1 teaspoon sinamoni
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon kubika poda

Mirayiridzo

1. Gaya oats yechinyakare mublender kusvika yanyanya kuita hupfu hweoat.
2. Isa zvese zvinoshandiswa mumudziyo unosanganisa uye sanganisa pamwe chete kusvikira zvanyatsobatanidzwa.
3. Pisai pani hombe yekubira kusvika pakati nepakati. Shandisa huwandu hwemafuta ekuzora pani.
4. Dururirai batter mune diki sirivha dhora saizi madhodhi mupani. (Batter ichapararira mupani.) Flip panobuda tuturu twemhepo mubatter.
5. Pamusoro nezvidimbu zvekunakidzwa senge sinamoni nema berries.

Blueberry Oat Inoputika

Anogadzira:1 inoputsika

Nguva yekugadzirira: maminitsi gumi

Nguva yekubika: maminetsi gumi nemashanu

Yakazara nguva: 25 maminetsi

Zvinoshandiswa

• 1/3 kapu gluten-isina yekare-yakakungurutswa oats
• 1 zai, rakaparadzaniswa
• 1/4 teaspoon vanilla kubvisa
• 1/3 mukombe mazaya machena machena
• 1/4 teaspoon arrowroot powder
• 1/4 teaspoon sinamoni

Mirayiridzo

ZveCrust

1. Gaya hafu yeoat mu blender kuti uite oat hupfu.
2. Muchikamu chidiki chekusanganisa, sanganisa hupfu hweoat, zai yolk, 1/2 yezai jena, oats yakasara yakakungurutswa, uye vanilla yakatorwa.
3. Tora 2/3 yemusanganiswa uye wodzvanya muzasi medhishi diki-yakachengeteka, senge ramekin.

Zvekuzadza Berry

1. Dziyisa ma berries echando kusvikira anyunguduka.
2. Muchikamu chiduku chinosanganisa, sanganisa majikiji, arrowroot poda, rakasara jena jena, uye sinamoni.
3. Spoon kuzadza pamusoro pechitsiko chakatsikirirwa.

Zvekugumburwa

1. Tora iyo yakasara 1/3 yakasanganiswa musanganiswa uye ugumburuke pamusoro pekumusoro kwebheri kuzadza.
2. Bika pa 300 ° F muchoto kwemaminetsi gumi kusvika gumi nemaviri kusvika kumusoro kuparara kwaita goridhe.

Berry Oat Kutumbuka Zai Bika

Inoita:1 kushumira

Nguva yekugadzirira: maminetsi gumi

Nguva yekubika: maminetsi gumi nemashanu

Yakazara nguva: 25 maminetsi

Zvinoshandiswa

• 3 mazai machena
• 1 zai
• 1/3 mukombe isina mahara-yakasakara oats
• 1/3 mukombe blueberries

Mirayiridzo

1. Dururirai mazai machena muovheni-yakachengetwa yekubheka dhishi yakarongedzwa nemapepa echinyorwa.
2. Donhedza zai pakati pedhishi.
3. Mwaya oats uye bhuruu zvakapoterera pamucheto wediro.
4. Bika pa 325 ° F kwemaminitsi gumi nemashanu kusvika gumi nemasere.

Zvakanyanya kupihwa ipapo.

Ongororo ye