Ghee: Hutano Kupfuura Butter?

Zvemukati

• Chii chinonzi ghee?
• Inoitwa sei?
• Inofananidzwa sei nehotela?
• Maoriro uye zvinovaka muviri
• Culinary inoshandisa | Zvishandiso
• Mhedzisiro inogona kuitika
• Chinokosha

Ghee yakagara iri chikafu mune chikafu cheIndia uye munguva pfupi yadarika yakave inozivikanwa mune mamwe madenderedzwa kumwe kunhu.

Vamwe vanhu vanozvirumbidza seimwe nzira yetireti iyo inopa mamwe mabhenefiti.

Nekudaro, vamwe vanonetseka kana ghee iri pamusoro penguva dzose bhotoro kana kuti ingangoisa njodzi dzehutano.

Ichi chinyorwa chinotora zvakadzama kutarisa ghee uye kuti inofananidzwa sei ne butter.

Chii chinonzi ghee?

Ghee rudzi rweyakajekeswa ruomba. Iyo yakanyanya kukosheswa mumafuta kupfuura bota, sezvo mvura yayo nemukaka zvakasviba zvabviswa.

Yakave ichishandiswa mutsika dzeIndia nePakistan kwezviuru zvemakore. Izwi iri rinobva mushoko reSanskrit rinoreva "kumwaya." Ghee yakasikwa kudzivirira bota kubva pakuparadza panguva yekudziya kwemamiriro ekunze.

Kunze kwekubika, inoshandiswa muIndia imwe nzira yekurapa Ayurveda, umo inozivikanwa se ghrita.

Tichifunga nezvekuti mukaka wakaomeswa wabviswa, haudi firiji uye inogona kuchengetwa mukamuri tembiricha kwemavhiki akati wandei. Muchokwadi, semafuta ekokonati, inogona kusimba kana ichichengetwa panotonhora kutonhora.

Ghee rudzi rweyakajekeswa batare iyo yakagadzikana mukati tembiricha yemukati. Yakave ichishandiswa muIndia yekubika uye mushonga weAyurvedic kubvira panguva dzekare.

Inoitwa sei?

Ghee inogadzirwa nekupisa ruomba kupatsanura iro mvura uye mukaka zvikamu zvakasimba kubva kumafuta.

Kutanga, bhotoro rinobikwa kusvikira mvura yaro yapwa uye mvura yemukaka yakasimba inogara pasi pepani uye yochinja goridhe kuita rakasviba.

Tevere, iwo mafuta asara (iyo ghee) anotenderwa kutonhorera kudzamara kwadziya. Izvo zvinobva zvanetsa zvisati zvaendeswa kune zvirongo kana midziyo.

Inogona kugadzirwa zviri nyore kumba uchishandisa bhururu-yakadyiwa ruomba.

Ghee inogona kugadzirwa nekupisa ruomba kubvisa mvura uye mukaka yakasimba kubva kumafuta.

Inofananidzwa sei nehotela?

Ghee uye bota zvine zvakafanana zvinovaka muviri zvinovaka uye zvekudya zvivakwa, kunyangwe paine misiyano mishoma.

Maoriro uye zvinovaka muviri

Pazasi pane data rezvoutano repuniki imwe (14 gramu) yeghee uye bota (1, 2):

Ose ari maviri ane angangoita 100% emakori kubva kumafuta.

Ghee ine huwandu hwakawanda hwemafuta pane bota. Gram ye gramu, inopa zvishoma butyric acid uye mamwe mapfupi-cheni akazara mafuta.

Kwayedza-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti aya mafuta anogona kudzora kuzvimba uye kusimudzira hutumbu hutano ().

Izvo zvakare zvishoma kumusoro mune conjugated linoleic acid, mafuta epolyunsaturated anogona kubatsira kuwedzera kurasikirwa kwemafuta ().

Pakazara, mutsauko uripo pakati pezviviri zvidiki, uye kusarudza imwe pamusoro peimwe zvingangove isina chakakanganisa hutano hwako.

Nekudaro, ghee yakasununguka zvachose kubva kune mukaka shuga lactose uye mukaka protein proteinin, nepo bhata riine shoma shoma yeimwe neimwe. Kune vanhu vane allergies kana kunzwisiswa kune izvi zvikamu zvemukaka, ghee ndiyo sarudzo iri nani.

Ghee uye bota zvine zvinoda kusvika zana muzana mafuta, asi ghee inogona kunge iri sarudzo iri nani kune vanhu vane lactose kana casin sensitivities.

Culinary inoshandisa | Zvishandiso

Butter uye ghee vakapfuma mune yakazara mafuta acids, iyo inogona kubata yakanyanya tembiricha isina kukuvara.

Kuchenesa ghee zvakare kunoratidzika kunge kunogadzira yakanyanya shoma yeiyo chepfu kemikari acrylamide pane kudziisa muriwo nembeu mafuta.

Muchokwadi, kumwe kuongorora kwakawana kuti mafuta e soya akaburitsa kakapetwa kagumi acrylamide se ghee apo mafuta ega ega aipisa kusvika ku 320 ° F (160 ° C) ().

Uyezve, ghee ine yakakwira hutsi poindi, inova tembiricha iyo mafuta anozochinja uye otanga kuputa.

Utsi hwayo hunosvika 485 ° F (250 ° C), iyo iri pamusoro zvakanyanya kupfuura utsi hwerutsi hwe350 ° F (175 ° C). Naizvozvo, kana uchibika pane tembiricha yakakwira kwazvo, ghee ine mukana wakasiyana pamusoro pebota.

Nekudaro, nepo ghee ichinyatso kugadzikana pakupisa kwakanyanya, bota rinogona kunge rakakodzera kubheka uye kubika pane tembiricha yakaderera nekuda kwekutapira kwayo, kuravira kwecreamier.

Ghee inogona kunge iri nani pakubika-tembiricha yekubika, asi bota rine kutapira kunotapira kungave kwakakodzera pakubika.

Mhedzisiro inogona kuitika

Mhinduro dzevanhu kune kuzara kwemafuta kudya kwakasiyana zvakanyanya.

Avo vane LDL (yakaipa) cholesterol mazinga anowanzo kuwedzera mukupindura kune yakanyanya yakazara mafuta kudya vangangoda kudzora yavo ghee kana bhata kunwiwa kune imwe kana maviri mashupuni pazuva.

Kumwe kunetsekana ndekwekuti panguva yekugadzirwa kweghee pakupisa kukuru, cholesterol yayo inogona kuve oxidized. Oxidized cholesterol yakabatana nenjodzi yakawedzera yezvirwere zvakati wandei, kusanganisira chirwere chemwoyo ().

Zvinoenderana neimwe ongororo yakadzama, ghee ine oxidized cholesterol asi bota nyowani haina ().

Mhedzisiro inokanganisa ghee inosanganisira kuwedzera kweLDL (yakaipa) cholesterol mazinga uye kuumbwa kwecholesterol yakasanganiswa panguva yekugadzirwa kwayo.

Chinokosha

Ghee chikafu chechisikigo chine nhoroondo refu yekurapa uye zvekushandisa zvekushandisa.

Inopa mamwe mabikirwo ekubikisa pamusoro pebota uye inokwenenzverwa kana uine dhiri rekurwisa kana kusagadzikana.

Zvisinei, hapana humbowo hunoratidza kuti ihwo hutano pane bhotoro zvaro. Ose ari maviri anogona kunakidzwa zvine mwero sechikamu chekudya kune hutano.