Yekupedzisira Mental Hutano Chipo Gwaro Ino Yezororo Mwaka

Zvemukati

• 1. Kune vane shungu uye vanokurirwa: Dozeology Weighted Blanket
• 2. Paunenge uine manzwiro akawandisa: Iyo Yakachipa Kupfuura Therapy Yakatungamirwa Chinyorwa
• 3. Kana usingakwanise kuzorora: An InnoGear Aromatherapy Diffuser
• 4. Zvekuti kana uchimhanyisa: Oga Nutritional Shakes
• 5. Kana iwe uchida kuenda kure: Inonyaradza Aurora Mwenje Projekita
• 6. Yekunaka nyaradzo: Huggable Sloth Kupisa uye Kutonhora Pad
• 7. Kuderedza nyonganiso: Bhuku Rekushambadzira
• 8. Kuwedzera kwekufara kwevanhu vakabatikana: Bluetooth Shower Mutauri
• 9. Kuzorora manheru: Zvakakosha Vitamin (Vegan) Mabhomba eBhati
• 10. Yekukorobha kunetsekana kure: SheaMoisture Lavender & Orchid Shuga Kukwesha
• 11. Kuchengeta pfungwa dzako dzakabatikana: Adult Inky Adventure Coloring Book
• 12. Paunenge uchida imwe nguva yakanyarara: Kunaya Kwehusiku Puzzle
• 13. Kuparadza ruzvidzo: Zuva Richakwira Mental Health Awareness Tee

13 kuzvitarisira kunoba kuchengetedza hutano hwako mwaka wezororo.

Nepo mazororo anogona kutaridzwa senguva yakanakisa yegore, vanogona kuve iri nguva yakaoma, futi. Kunyangwe iko kunetsekana kwekuronga kudya kwemanheru kwakakwana, kana zororo rekutanga pasina mudiwa, inguva inogona kuomera isu tese.

Ndicho chikonzero nei iri nguva yakakura yekuisa pamberi hutano hwako hwepfungwa.

Kana iwe uri kutsvaga chaicho chipo chako kana munhu waunoda, aya gumi nematanhatu ekuzvitarisira-anoba ane chokwadi chekuwedzera mudiki mufaro paunenge uchinyanya kuda.

1. Kune vane shungu uye vanokurirwa: Dozeology Weighted Blanket

Magumbeze ane huremu akaratidzirwa kudzikisira kushushikana uye kushushikana muvana nevakuru zvakafanana, uye iyi Dozeology yakayerwa gumbeze chipo chakakwana chehusiku hwechando husiku huri pamberi.

Mushure mezuva rakareba rekutandanisa zvirongwa zvehoridhe neanoda kuti vatezvara, huremu hunotonhorera hunogona kukubatsira kurara zvakanaka usiku.

2. Paunenge uine manzwiro akawandisa: Iyo Yakachipa Kupfuura Therapy Yakatungamirwa Chinyorwa

Nepo jenari isiri kutsiva kurapa, ichi chinodhura Chakachipa Kupfuura Therapy: Yakatungamirwa Magazini ichave newe uchiseka zvinonzwika apo uchipa huchenjeri hushoma munzira.

Nekufunga kunofungidzira kuti iwe uende, iwe unenge uine nzvimbo yekugadzirisa ese iwo anokwidza kumusoro manzwiro, uku uchikupa iwe zvimwe zvaunoziva zvegore riri pamberi.

3. Kana usingakwanise kuzorora: An InnoGear Aromatherapy Diffuser

Iyi aromatherapy diffuser ndeyechokwadi "inofanirwa" kune yako wishlist. Kusiyanisa kunogona kuita kuti imba yako inhuhwe kushamisa, asi handizvo chete zvavakanakira.

Aromatherapy inonzi inobatsira kusimudzira marwadzo, kubvisa kushushikana, uye kuwedzera kushushikana, ichiita chishandiso chikuru chekuzvichengeta. Lavender inogona kuve yakanakira kurara, nepo kumuka uye chamomomile kunogona kubatsira kana iwe uchinzwa iyo yechando blues.

Sezvo nechero chinowirirana chishandiso chehutano, inogara iri zano rakanaka kuyedza mashoma sarudzo uye ona zvinoshanda zvakanyanya kwauri!

4. Zvekuti kana uchimhanyisa: Oga Nutritional Shakes

Vazhinji vedu tine mhosva yekurega kudya, kunyanya kana tichinetseka nehutano hwepfungwa. Ndinoziva apo ini ndakave nenguva dzekushushikana, kungobuda pamubhedha kwaive kwakaoma, ndoda kuva nechokwadi chekuti ndaidya kazhinji zvakakwana.

Ndosaka iri nguva dzose iri zano hombe kuva neOrgain Nutritional Shakes paruoko. Kunyangwe iwe uri mukumhanya kana kungoshaya simba, uku kukurumidza kukurumidza kunogona kukuchengetedza wakadzikama.

Yemahara yezvose zvinodzivirira, gluten, uye soy, pamwe nekuve anofarira zvinomera, izvi zvinozunguzika zvine hutano isarudzo yakanaka kwazvo.

NaAmazon, iwe unogona kunyange kumisikidza inodzokororwa odha kuti ivo vaunze kwauri nguva dzose. Ini ndinotorerwa kesi kwandiri mwedzi wega wega, uye inondiponesa pamangwanani mazhinji pandinenge ndarara kuburikidza neyangu alarm.

5. Kana iwe uchida kuenda kure: Inonyaradza Aurora Mwenje Projekita

Dzimwe nguva iwe unongoda kutiza mushure mekukwesha nzira yako nepakati pevanhu vane zvitoro.

Ichi chinozorodza aurora mwenje purojekita inogona kushandura chero kamuri kuita yakanaka mwenje show, kuunza maNorth Mwenje mukamuri rako yekurara kana kushandura imba yekutamba kuva yepasi pemvura chiitiko. Iyo inogona zvakare kuridza mimhanzi kune yakawedzera mhedzisiro!

6. Yekunaka nyaradzo: Huggable Sloth Kupisa uye Kutonhora Pad

Kuchenesa uye kutonhora mapedhi kwakanakira kutarisa kune chero marwadzo uye marwadzo aungave iwe. Iyi huggable sloth yekupisa uye yekutonhodza pad iri nani, nekuti inopetwa seshamwari ine cuddly.

Ingo popa yako inokwenenzverwa yekutsvaira uye yekukonzeresa padhi mu microwave kana giya (hongu, iyi ndiyo imwe nguva apo microwaving sloth yakakodzera), uye ishandise kunzvimbo yakakanganiswa kwemaminitsi makumi maviri kana zvakadaro. Bhonasi: Inogona zvakare kudziisa tsoka dzako kumusoro kune iwo anotonhora Zvita husiku!

7. Kuderedza nyonganiso: Bhuku Rekushambadzira

Vabereki kunyanya vanozokoshesa bhuku iri rinodzikisira. Iwo mazororo nenzira isingadzivisiki anoreva kuunganidza zvimwe zvinhu, zvinoreva kuti zvimwe kuwanda, zvakare. Iri bhuku rebasa rinokufamba nenzira yekuronga imba yako nhanho-nhanho, uye rinosanganisira zvinyorwa, mapepa ekushandira, zvirongwa, uye mavara ekukubatsira munzira.

Kana iwe uchityisidzirwa nenyonganiso uye usingazive pekutangira, iri bhuku rebasa rinoita kuti maitiro acho ave nyore zvikuru. Zvipe pachako chipo chehupenyu hwakarongeka kuti utange gore idzva!

8. Kuwedzera kwekufara kwevanhu vakabatikana: Bluetooth Shower Mutauri

Kana iwe uchifunga kuti hauna nguva yekukwana mune zvishoma-kuzvitarisira muzuva rako, funga zvakare!

Nekuisa mutauri weBluetooth mushower mune yako shawa, unogona kunakidzwa nemimhanzi inosimudzira, podcast inonakidza, kana kufungisisa kwakatungamirwa apo yako yekusiya-in conditioner iri kuita chinhu chayo.

Nepo yakajairwa yemusoro wemvura inogona kudzikamisa ruzha runouya kubva pafoni yako, mutauri uyu anouya mushower newe, zvichiita kuti odhiyo sekristaro ijeke kuti iwe unakirwe.

Unganidza nefoni yako, laptop, kana chimwe chishandiso chakagoneswa neBluetooth, uye uchavaka mufaro mushoma muzuva rako pasina kubayira miniti imwe chete yepurogiramu yako yakabatikana.

9. Kuzorora manheru: Zvakakosha Vitamin (Vegan) Mabhomba eBhati

Zvichida hazviuye sekushamisika kuti mabhati anodziya anogona kuita zvishamiso kumiviri yedu. Bhati inodziya inogona kuvandudza kufema, kudzikira kweropa, kupisa macalorie, uye kunyange kukudzivirira kubva kuchirwere nehutachiona.

Kuwedzera bhomba yekugezera mumusanganiswa zviri nani. Sunga iyo yekugeza inodziya neimwe vhitamini E, uye iwe une yekushambidza inoshambidza iyo inogona kubatsira kupa yako yakaoma, yechando ganda!

Aya akakosha mavitamin vegan ekugezesa mabhomba, ayo anosanganisira vhitamini E anokosha maoiri, ndiwo akakwana ekuwedzera epa spa husiku iyo ganda rako rinenge richinyatso kukoshesa.

10. Yekukorobha kunetsekana kure: SheaMoisture Lavender & Orchid Shuga Kukwesha

Kutaura nezveganda, SheaMoisture Lavender & Wild Orchid shuga yekukwesha ishamwari yako yepamwoyo kana zvasvika kune yakasviba mhepo yechando.

Exfoliation inogona kusiya ganda rako richitaridzika kupenya, kugadzirisa mashandiro ezvimwe zvigadzirwa zveganda, kudzivirira yakavharika pores, uye kuwedzera collagen yekugadzira yakawandisa, zvichitungamira kune rakasimba ganda.

Lavender yakanyanya kukura, sezvo ichifungidzirwa kuti inogona kuvandudza kurara, kushushikana, uye kunyange kumwedzi kupora. Zviise pamwe chete, uye iwe une chikwambo icho muviri wako nepfungwa zvinogona kunakidzwa zvese zviri zviviri.

11. Kuchengeta pfungwa dzako dzakabatikana: Adult Inky Adventure Coloring Book

Kuchenesa kuchena kunozivikanwa mazuva ano, uye nechikonzero chakanaka. Sechikamu chekurapa kwehunyanzvi, inogona kudzikisira kushushikana uye kushushikana, ichiva chishandiso chekugadzirisa kwezuva rakaomarara (kana vhiki). Izvo zvakare zvinogadzira chinoshamisa chipo, kungave iwe pachako kana mudiwa.

Iri bhuku revanhu vakuru reIkyy Colouring iri nyore kwazvo yeakanakisa, futi. Hausi iwo chete iwo artwork yakanaka uye inozorodza, asi zvakare inosanganisira "yakavanzwa chinhu chinhu" mitambo mune ese mapeji kuchengetedza zvinhu zvinonakidza.

12. Paunenge uchida imwe nguva yakanyarara: Kunaya Kwehusiku Puzzle

Puzzles ane hutano hunobatsira here? Ndizvozvo. Puzzles akakosha kune hutano hwehuropi, kunyanya kune vakuru vakuru. Iyo inogona zvakare kuve inozorodza chiitiko, ichitikanganisa isu kubva kunetseka kwehupenyu hwezuva nezuva.

Kana zvinhu zvikanetsa sezvo mwaka wezororo unosvika, tora nguva yekudzikira. Dhonza pikicha (seiyi inonaya husiku pikicha), zviitire wega cocoa inopisa (cocoa ine hutano hunobatsira, futi!), Uye yeuka kufema.

13. Kuparadza ruzvidzo: Zuva Richakwira Mental Health Awareness Tee

Kune vamwe, zvinogona kuve zvinopa simba kuti utaure nezve hutano hwepfungwa. Kana izvo zvichikutsanangura iwe kana mumwe munhu waunoziva, iyi yehutano hwepfungwa tee ndeyavo.

Inoti: "Zuva richabuda uye tichaedzazve mangwana." Ichi chiyeuchidzo chinokurudzira kuti hatina kutsanangurwa nemazuva edu akaipa, uye kuti kuita zvese zvatinogona kuti titsungirire nepamusoro pehupenyu nepamusoro zvakaringana.

Patinonyanya kutaura nezve hutano hwepfungwa, patinonyanya kugadzirisa mamiriro aya anotibata isu tese! Uye kukurudzira iyo mhando yetariro - {textend} kunyanya kune mumwe munhu anoida - {textend} chipo chinoshamisa chekupa.

Sam Dylan Finch ndiye anotungamira mumiriri weLBBTQ + hutano hwepfungwa, awana kuzivikanwa kwepasi rose kune rake blog, Ngatirambei Zvinhu Zvekumusoro !, iro rakatanga kuenda muhutachiona mu2014.Semutori wenhau uye mutapi wenhau, Sam akaburitsa zvakanyanya pamisoro senge hutano hwepfungwa, transgender kuzivikanwa, kuremara, zvematongerwo enyika uye mutemo, nezvimwe zvakawanda. Kuunza hunyanzvi hwake hwakabatanidzwa muhutano hweveruzhinji uye midhiya midhiya, Sam parizvino anoshanda semagariro mupepeti kuHealthline.