Kupenya Ganda Sei-Ku: Gorgeous Ganda Rinovimbiswa

Zvemukati

• Ongororo ye

Guy? Tarisa. Gown? Tarisa. Kupenya? Kana ganda rako risina kubwinya, unogona kurirovera muchimiro nekukurumidza. Izvo hazvizoitika nehusiku, asi nekuedza kushoma, unogona kuve unovhenekera munguva yerwendo rwako pasi penzira. "Zvinotora mazuva makumi matatu kuti masero eganda rako ashanduke zvachose," anodaro Howard Murad, MD, akabatana nekiriniki purofesa wemishonga kuUCLA uye muvambi weMurad Inc. "Saka kana iwe ukadyisa muviri wako nemazvo uye uchichengeta ganda rako "" "" "" "" "" "new" masero matsva ari kuumbwa.

Dyisa kumeso kwako

Kuti ganda rako rive noutano, dermatologists vanobvumirana iwe unofanirwa kuve nechinangwa chekuisa zvinotevera mukudya kwako zuva nezuva.

Whole grains (mana kusvika masere servings; imwe sevhisi yakaenzana nechingwa chimwe chechingwa kana hafu yekapu yezviyo kana zviyo): Kusiyana neyakagadziriswa, yakanatswa carbs (sehupfu chena), zviyo zvakakwana (senge mupunga wakasviba, mapfunde, quinoa, uye gorosi rakazara) zvine goko rezviyo rakatsiga. Uye mune iro goko mune zvinovaka muviri zvinobatsira muviri kuburitsa glycosaminoglycans, zvinhu zvinodiwa kuti ganda riwedzere kusimbisa collagen uye elastin fibers.

Mapuroteni (mana kusvika matanhatu masevhisi; imwe kushumira yakaenzana nezai rimwe, 3 ounces ehove kana nyama, kana hafu yekapu ye tofu kana bhinzi): Kudya mapuroteni-akapfuma chikafu kwakakoshawo mukugadzira collagen.

Zvibereko (zvitatu kana kupfuura, chimwe chinoshanda chakaenzana nechero, muchero wepakati, 1 kapu yemabriji, kana hafu yekapu yemichero yakatemwa) nemiriwo (shanu kana kupfuura mashandiro; mumwe anoshandira akaenzana hafu yekapu yemaguru akachekwa kana 1 kapu magirini): Iwo akatakurwa neganda-anodzivirira antioxidants uye anobatsira chengetedza ganda rako rekunze rukoko hydrated.

Enderera Kuverenga Yedu Kuwana Inopenya Ganda Sei Kuti

Mafuta (matatu kusvika mana servings; imwe inoshumira yakaenzana 1 teaspoon yemafuta, nzungu nhanhatu, kana 1 kiyipuniko yevhu flaxseed): Wana huwandu hwakaringana hwemafuta asina kushatiswa kuitira kuti ganda rako risaome uye risashande.

Mvura (anenge masere masere-ounce magirazi): "Kunyorovesa muviri kubva mukati kunoputika uye kunodzima makwinya kunze," anodaro Elizabeth K. Hale, M.D., purofesa wekiriniki akabatana nedermatology paNYU School of Medicine.

Izvo zvakanaka zvinowedzera: Kunyangwe vakadzi avo vanowanzodya chikafu chakaringana vanogona kupunzika dzimwe nguva. "Ndiri mutendi akasimba mukutora multivitamin se backup," anodaro David Bank, M.D., mutungamiriri weCenter for Dermatology, Cosmetic & Laser Surgery muMount Kisco, New York. Tinoda GNC WellBeing Be-Yakanaka Bvudzi, Ganda & Nails Fomula ($ 20; gnc.com), ine antioxidants uye inovaka amino acids.

Pedzisa ganda rako tone

Manomano ekudzikisa mavara ebrown uye kuwedzera kupenya kwako kushandisa zvigadzirwa zvinowedzera kushanduka kwemasero, anodaro Macrene Alexiades-Armenakas, M.D., Ph.D., chiremba wedermatologist weNew York City. Sloughing mangwanani ega ega nekanyorova granular scrub kana glycolic acid lotion- kana husiku iine retinoid (vhitamini A inogadzirwa) - ndiyo nzira yakanaka yekumhanyisa exfoliation nekufumura nyowani, hutano ganda. Edza Neutrogena 14 Zuva Ganda Kununura ($ 26; kuzvitoro zvemishonga), iine retinol.

Sarudza zvigadzirwa zvakakodzera

Imwe kiyi yeganda rinotaridzika rine hutano ndiyo yakakodzera mangwanani uye manheru regimen. Hezvino izvo zvaunofanira kushandisa zuva nezuva:

Cleanser: Fomu nyoro, senge Aveeno Ultra-Calming Moisturizing Cream Cleanser ($ 7; pazvitoro zvemishonga), inokodzera mhando zhinji dzeganda, am uye pm

Sunscreen: Shandisa rakakura-rakatarisana nescreen ine SPF 15 kana yakakwira zuva nezuva. Tinoda Shiseido Future Solution LX Daytime Protective Cream SPF 15 ($240; macys.com), ine hyaluronic acid.

Enderera Kuverenga Yedu Kuwana Inopenya Ganda Sei Kuti

Antioxidants: “Kuva nema anti-oxidants paganda rako kunopa imwe mwero wedziviriro kubva kune mahara radicals,” anodaro Bank. Saka ive shuwa yekuisa antioxidant serum, yakadai seRoC Multi Correxion Ganda Renewing Serum ($ 25; pazvinodhaka-zvitoro), ine mavitamini C uye E, pasi pezuva rako.

Husiku kirimu: Slather pane yakapfuma kirimu, senge Chanel Ultra Kururamisa Simudza Ultra Firming Husiku Cream ($ 165; chanel.com), usati warara uye unozotaridza kuzorodzwa paunomuka.

Kirisi yeziso: Kana iwe uine makore makumi matatu kana kupfuura, unozofanirwa kuwedzera formula chaiyo yenzvimbo iyi, senge Estée Lauder Time Zone Anti-Line/Wrinkle Eye Creme ($44; esteelauder.com) kana Origins Youthtopia Firming Eye Cream With Rhodiola ( $ 40; origins.com), kune zvaunoita mangwanani nemanheru.

Deredza makwinya

Zvinotoshamisa kuti kumwe kurapa kwazvino kwemitsetse yakanaka kunouya mubhodhoro-kwete sirinji-fomu uye inogona kushandiswa mangwanani uye husiku panzvimbo yeo moisturizer yako kana kirimu. "Vakadzi vazhinji havagone kubaya jekiseni-kuomesa kuunyana-kana kuti vanosvinwa pamusoro pekufunga kwetsono," anodaro Loretta Ciraldo, M.D., dermatologist muMiami. "Ndosaka mamwe makambani arikupa izvo zvandinoti zvinotsiva zvekuvhiya."

Idzi ndidzo mhinduro dzemusoro dzinoteedzera mhedzisiro yejekiseni, kunyangwe zvisiri zvinoshamisa. Dr. Brandt Crease Release ($ 150; drbrandtskincare.com) ine gamma-aminobutyric acid complex ine simba rekuzorodza mhasuru dzako dzechiso kuitira kuti vasakone kubvumirana uye kuumba creases; Olay Regenerist Kuzadza + Kuisa Chisimbiso Wrinkle Treatment ($ 19; pazvinodhaka zvitoro) ine silicone yekuzadza mukati, uye camouflage, mitsetse pakubata; uye Dr. Loretta Vechidiki Zadza Zvakadzika Wrinkle Filler ($ 45; drloretta.com) ine ma hydrator ane simba senge hyaluronic acid uye urea inodhonzera hunyoro mukati meganda, zvichibatsira kuumbiridza.

Ongororo ye