Iyi Recipe yeGluten-Yemahara Granola Ichaita Kuti Ukanganwe Zvitoro Zvakatengwa Zvigadzirwa zviripo

Zvemukati

• Gluten-Yemahara Paleo Granola Recipe
• Ongororo ye

Paunofunga "paleo," iwe unogona kufunga zvakawanda bhakoni uye avocado kupfuura granola. Mushure mezvose, chikafu chepaleo chakanangana nekuderedza makabhohaidhiretsi uye kudya kweshuga mukufarira mapuroteni nemafuta ane hutano.

Neraki, iyi yakapusa isina gluten-isina granola recipe naMegan kubva Skinny Fitalicious inokupa yakanakisa yepasirese nyika: inotapira, inotapira granola iyo inokwikwidza yako yaunofarira yezviyo-yakavakirwa vhezheni, kubvisa iyo gluten, yakanatswa shuga, uye macalorie anowanikwa mune mazhinji ezvitoro-akatengwa zvigadzirwa. Iko kurongedza kwakaringana kwechiGreek yogati parfait kana kune ndiro yeoats, kana sechigadziko chehutano, hwakadzikira-pasi nzira yekusanganisa nzira. Chikamu chakanakisa? Ingori 200 macalorie pasevhisi.

Gluten-Yemahara Paleo Granola Recipe

Inoshumira: 6

Nguva yekugadzirira: maminetsi gumi

Nguva yekubika: maminetsi makumi matatu nemashanu

Zvinoshandiswa

• 2 makapu akachekwa maamanda mbishi
• 1/2 mukombe shredded unsweetened kokonati
• 1/2 kapu mhodzi dzesunflower
• 1 1/4 makapu mbishi yemanhanga
• 3 tablespoon kokonati mafuta
• 1/4 mukombe uchi
• 1/2 teaspoon vanilla extract

Mirayiridzo

1. Preheat oven kusvika 325 ° F uye gadzirira kubheka pepa nematehwe mapepa kana yekubheka liner.
2. Wedzera maarumondi akanyungudutswa kune chikafu processor uye kupuruzira kusvika yaita senge granola-yakafanana kugadzirwa. (Izvi zvinongotora masekondi mashoma; usapfuure-kugadzirisa.)
3. Mundiro huru yekuvhenganisa, wedzera maarumondi akaputswa, shredded kokonati, uye akasara nzungu nembeu.
4. Mupoto diki, pisa kokonati mafuta, vanilla, uye uchi pazasi kwemaminetsi mashanu.
5. Dururirai musanganiswa pamusoro penzungu nembeu. Sanganisa zvakanaka.
6. Paridzai musanganiswa zvakaenzana pakabheka pepa uye gadzirirai kwemaminetsi makumi maviri kusvika makumi maviri nemashanu, kana kusvika kusvikira shava yegoridhe.
7. Bvisa kubva muchoto uye utonhorere kwemaminitsi gumi kusvika gumi nemashanu. (Iyo granola inoomarara zvakanyanya painotonhora.)
8. Chengetedza mumudziyo usina kudzivirira. (Granola inofanira kugara kwemavhiki mashoma.)

Ongororo ye