Iyi Inotungamirwa Inofambira Mberi YeMhasuru Relaxation Technique Inokubatsira Iwe De-Kushushikana

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Kushungurudzika kunoitika. Asi kana iko kushushikana kukatanga kuve nemhedzisiro - kukuchengeta iwe husiku, kuputika kweganda, maronda akasuruvara, uye kutemwa nemusoro kubva mukushushikana kusingaperi - inguva yekugadzirisa. (Unogona kunge uchinetseka ne iceberg kushushikana.)

Sezvineiwo kune mashoma mashoma maitiro aungashandisa kuderedza mhedzisiro yekushushikana pamuviri wako. Sangana kuzorora kwetsandanyama kunofambira mberi, shamwari yako yepamoyo nyowani. Iyi nzira ichakubatsira iwe kusunungura kusagadzikana kuti unzwe ipapo ipapo kudzikama uye wakasununguka. Izvo zvinogona kuitwa chero kupi kwaunogona kugara pachigaro chakasununguka-saka kana iwe uchida SOS panguva yebasa kana yekupenga kuenda, uyu anogona kuve muponesi wako. Nekudaro, iwe ungangowana goho rakanyanya rekushushikana kana iwe uchizviita iwe wakarara pasi. (Edza kuishandisa kurara zvirinyore.)

Tevera pamwe naCatherine Wikholm, chiremba wepfungwa muLondon uye munyori we The Buddha Pill, uyo achakutungamirira kuburikidza nemaminetsi manomwe ekudzidzira kuti uzorore uye kubvisa-kushungurudzika muviri wako wose.

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