Inogona Here Kurovera Kwakakomba Cream Kuva Chikamu Chehutano Hwekudya?

Zvemukati

• Chii chinorema kurova kirimu?
• Zvishandiso zveanorema kurova kirimu
• Nutrition yekuremerwa kurova kirimu
• Kukuru kurova kirimu vs. kurova kirimu
• Kubatsira uye kudzikira
• Kubatsira kwekuremerwa kurova kirimu
• Kuderera kwekuremerwa kurova kirimu
• Kune hutano here?
• Chinokosha

Heavy kurova kirimu ine dzakasiyana siyana dzekugadzirira zvinoshandiswa. Unogona kuishandisa kugadzira ruomba uye kamupurwa kirimu, wedzera kamuki kune kofi kana masobho, uye zvimwe zvakawanda.

Heavy kurova kirimu izere zvinovaka muviri asi zvakare zvakanyanya kwazvo mumakoriori.

Ichi chinyorwa chinodonongodza zvese zvaunoda kuti uzive pamusoro pekuremerwa kurova kirimu, kusanganisira mashandisiro ayo, zvemukati mehutano, mabhenefiti, uye pasi.

Chii chinorema kurova kirimu?

Kurova kwakakura ndiyo chikamu chakakora-mafuta chemukaka wemukaka wakasvibira (1).

Mutsva, mukaka wakasvibirira zvakasarudzika unoparadzaniswa mukirimu uye mukaka. Kirimu inokwira kumusoro nekuda kwemafuta ayo. Izvo zvinobva zvasvetwa zvisati zvaenderera mberi kugadzirisa (1).

Kugadzira kirimu inorema yekurova, ino kirimu yakasvibirira yakaiswa pasteurized uye yakagadziriswa. Izvi zvinosanganisira kupisa uye kuisa yakakwira yekumanikidza kukirimu kuuraya utachiona, kurebesa masherufu hupenyu, uye kugadzirisa kugadzikana (2, 3, 4).

Mhando zhinji dzekukwapura kirimu zvine huremu zvakare zvine zvinowedzera zvinobatsira kudzikamisa kirimu uye kuchengetedza mafuta kubva pakupatsanura.

Imwe yeaya ekuwedzera ndeye carrageenan, iyo inotorwa kubva mugungwa. Imwe ndeye sodium caseinate, iyo yekuwedzera-yekuwedzera fomu yemukaka protein proteinin (5, 6).

Zvishandiso zveanorema kurova kirimu

Heavy whipping cream inogona kushandiswa nenzira dzakasiyana siyana mukugadzira chikafu uye kubika kumba.

Kurova kana kukwiza kirimu inorema kunokonzera mafuta ayo mamorekuru kuti aumbane pamwechete.

Mushure memaminetsi mashoma ekurova, ino midziyo inokonzeresa kuti kirimu yemvura ishanduke kuita kamurove. Mushure memamwe maminetsi mashoma ekumonyoroka, iyo yakapurwa kirimu inoshanduka kuita ruomba (, 8, 9).

Buttermilk, chimwe chigadzirwa chakakurumbira chemukaka, ndiyo mvura inosara mushure mekurova zvine simba kirimu yakaiswa mubota (10).

Heavy kurova kirimu inoshandiswawo kuwedzera kuchena kune kofi, zvakabikwa zvinhu, masobho, uye mamwe mabikirwo. Vanhu vazhinji vanotevera kudya kwakakora-mafuta, senge ketogenic kudya, vanoshandisa iyo kuwedzera mamwe mafuta kuzvikafu zvavo nezvinwiwa.

Heavy kurova kirimu kunoitwa nekukwirisa iwo akakwira-mafuta kirimu kubva mutsva mukaka wemukaka. Inoshandiswa kugadzira ruomba uye kirimu yekukwapura uye kuwedzera kuchena kune kofi uye nezvimwe zvakawanda ndiro.

Nutrition yekuremerwa kurova kirimu

Heavy kurova kirimu kazhinji mafuta, saka zvakakwirira macalorie. Inopfumawo mu choline, mavhitamini ane mafuta, uye mamwe mamineral. Imwe-hafu kapu (119 gramu) ine ():

• Makorori: 400
• Mapuroteni: 3 magiramu
• Mafuta: 43 gramu
• Carbs: 3 magiramu
• Vhitamini A: 35% yeReferensi Yekudyiwa Kwezuva Nezuva (RDI)
• Vhitamini D: 10% yeiyo RDI
• Vhitamini E: 7% yeiyo RDI
• Calcium: 7% yeiyo RDI
• Phosphorus: 7% yeiyo RDI
• Choline: 4% yeiyo RDI
• Vhitamini K: 3% yeiyo RDI

Mafuta mune anorema kurova kirimu anonyanya kuguta mafuta, ayo aifungidzirwa kwenguva refu kuti anobatsira mukukura kwehosha yemoyo.

Nekudaro, ongororo yazvino haina kuratidza kubatana kwakasimba pakati pemafuta emukaka kudya uye chirwere chemwoyo. Muchokwadi, kutsvagurudza kuri kubuda kunoratidza kuti kudya mafuta akaguta kunogona kubatsira kudzivirira kubva kuchirwere chemoyo (,).

Heavy kurova kirimu zvakare ine choline uye mavitamini A, D, E, uye K, ese anoita basa rakakosha muhutano hwako.

Semuenzaniso, vhitamini A yakakosha kune hutano hwemaziso uye immune immune, nepo choline yakakosha mukutanga kwehuropi kukura uye metabolism (,).

Zvakare, inorema kurova kirimu ine calcium nephosphorus, mamineral maviri anodikanwa kune mapfupa ane hutano ().

Kukuru kurova kirimu vs. kurova kirimu

Mhando dzakasiyana dzekrimu dzakarongedzwa zvichienderana nemafuta zvirimo.

Kurova kwakanyanya uye kurova kirimu hazvifanire kukanganiswa nechigadzirwa chimwe chete. Heavy kurova kirimu uye rinorema ruomba zvine kanenge 36% mukaka mafuta (3).

Kune rimwe divi, kurova kirimu cream, iyo dzimwe nguva kunonzi kurova kirimu, kwakareruka zvishoma, iine 30-35% mafuta emukaka (3).

Nekuda kwemafuta aro ezasi, kurova kirimu kashoma kunogadzira kirimu yekurova yemhepo, nepo kurova kwakakura kirimu kunogadzira kirimu yakapfuma yakapfuma (3).

Hafu-nehafu chimwe chigadzirwa chinogadzirwa nekirimu, chine hafu yekirimu uye mukaka wehafu. Iine 10-18% yemafuta emukaka uye inonyanya kushandiswa mukofi (3).

Heavy kurova ruomba zvakakwirira macalorie uye inofanira kunge iine angangoita 36% mafuta. Yakafuma muzvinhu zvinovaka muviri, zvakaita sevhitamini A, choline, calcium, uye phosphorus. Zvimwe zvigadzirwa zvekirimu, kusanganisira kirimu kirimu, kurova kirimu, uye hafu nehafu, zvakaderera mumafuta.

Kubatsira uye kudzikira

Heavy kurova kirimu izere nehutano-inosimudzira mavitamini uye mamineral. Zvisinei, yakanyanya kwazvo mumakoriyori uye inogona kubatsira mukuwedzera huremu kana iwe ukadya zvakawandisa.

Pazasi pane mamwe mabhenefiti uye kudzikira kwekuremerwa kurova kirimu.

Kubatsira kwekuremerwa kurova kirimu

Kurova kwakakora uye zvimwe zvinogadzirwa nemukaka zvine mafuta zvakazara zvine mavitamini uye mamineral anoverengeka ane hutano, anosanganisira mavhitamini ane mafuta A, D, E, naK.

Muchokwadi, zvigadzirwa zvemukaka zvine mafuta akazara zvine mavhitaminzi ane mafuta akawanda kupfuura avo vane mafuta mashoma uye vasina mafuta (,,).

Uyezve, muviri wako unotora mavhitaminzi ane mafuta akanyoroveswa zvirinani kana iwo achidyiwa nemafuta, senge mafuta anowanikwa mukuremerwa kurova cream ().

Zvimwe zvidzidzo zvakawanawo kuti mafuta emukaka akazara-mafuta anofambidzana neakadzikira njodzi yekufutisa, mhando 2 chirwere cheshuga, uye chirwere chemwoyo (,,,).

Imwe ongororo mune vanopfuura chiuru mazana matatu vevatori vechikamu yakacherekedza kuti avo vakataura kuwanda kwakanyanya kwemukaka wakazara-mafuta vaive nemukana wakanyanya wekufutisa pane avo vakataura kudya kwakaderera. Ivo zvakare vaive neakanyanya mashoma dumbu mafuta ().

Imwe chete-yevhiki svondo kudzidza muvanhu vakuru makumi matatu nevatanhatu vakafananidza iyo yakaderera-mafuta Dhijitari Inosvika Kumisa Hypertension (DASH) kudya kune yakakwira-mafuta vhezheni yechikafu chine 40% mafuta uye akazara-mafuta zvigadzirwa zvemukaka.

Vatsvakurudzi vakaona kuti kudya kwese kwakadzora kukwirisa kweropa, asi chikafu chine mafuta ane mubairo wakawedzera wekudzikira zvinokuvadza zvakanyanya lipoprotein (VLDL), zvese izvi zvichichengetedza moyo-unodzivirira high-density lipoprotein (HDL) ().

Zvakare, kurova kirimu inorema kunoratidzika kuve kune hutano kwauri kupfuura akawanda akakwenenzverwa epasi-mafuta zvigadzirwa zvinoshanda sekutsiva kirimu, senge kofi kirimu uye kurova kurova ().

Zvichienzaniswa nezvikafu zvese, zvigadzirwa izvi zviri zvishoma kuzadza uye zvine simba rakakura pashuga yako yeropa. Kudya kwakanyanya kweichi chakanatswa chikafu chakabatanidzwawo nekufutisa (,,).

Kuderera kwekuremerwa kurova kirimu

Heavy kurova kirimu yakanyanya kukwirira mumacalorie, iine mazana mana emakorari pa 1/2 mukombe (119 gramu). Naizvozvo, zvinogona kuve nyore kushandisa zvakawandisa macalorie kana iwe ukaishandisa kazhinji.

Dzakaderera-koriori dzimwe nzira dzinosanganisira hafu nehafu, mukaka wakazara, uye nzungu mamisi ().

Zvinotoshamisa kuti zvinofungidzirwa kuti vanhu vanodarika makumi matanhatu neshanu muzana vanogona kunge vasinganzwisise lactose uye nekudaro vanofanirwa kudzivirira kurova kirimu inorema, pamwe nezvimwe zvigadzirwa zvemukaka ().

Zvakare, kumwe kutsvagurudza kunoratidza kuti zvigadzirwa zvemukaka zvinogona kupa kugadzirwa kwemamousu muvanhu vazhinji, kunyangwe avo vasina allerhyisi kana vasingashiviriri ().

Kumwe kufunda muvanhu vanopfuura zana vane huwandu hwakawandisa hwemhino kugadzirwa kwakaona kuti kuenda isina mukaka kwakabatsira kudzikisa dambudziko.

Vaya vakaenda kunodya isina mukaka kwemazuva matanhatu vakataura zvishoma zvishoma zviratidzo zvekuwandisa kugadzirwa kwemamousu pane avo vakaenda vasina mukaka kwemazuva maviri chete ndokudzorerazve mukaka muzvikafu zvavo ().

Zvisinei, iyi inzvimbo yekukakavadzana. Vamwe vaongorori havana kuwana hukama pakati pekudyiwa kwemukaka uye kugadzirwa kwemamousu ().

Kudya kwemukaka kwave kuchisanganisirwa nenjodzi yakawedzera yemamwe magomarara ().

Semuenzaniso, ongororo inosanganisira vanopfuura zviuru zvisere zvevanhu vakaona kuti avo vane mukaka wakanyanya kudyiwa vaive makumi maviri muzana muzana vangangoita kenza yemudumbu pane avo vane mukaka wakaderera ().

Pamusoro pezvo, makirimu mazhinji anorema ane zvinowedzera, senge carrageenan uye sodium caseinate. Izvi zvakabatanidzwa nekukuvara kwemukati kana zvichidyiwa mumadosi epamusoro mumhuka uye bvunzo-chubhu zvidzidzo (5, 6,,).

Chekupedzisira, homogenization - kupisa- kana kumanikidza-kwakavakirwa maitiro ayo anochengeta mafuta kubva pakupatsanura mukirimu - anogona kukutadzisa kubva kukohwa mimwe mibairo yemukaka mbishi.

Imwe ongororo ichangoburwa inoratidza kuti kudya zvigadzirwa zvemukaka zvakabikwa zvinogona kubatsira kudzivirira mamiriro e autoimmune senge asthma uye allergies ().

Heavy kurova kirimu yakawandisa mumafuta uye izere nemafuta-soluble mavhitaminzi, asi zvakare yakakwira mumacalorie. Kudya mukaka wakazara-mafuta zvinoita kunge kune zvimwe zvinobatsira pahutano. Nekudaro, vakatenderedza 65% yevanhu vanogona kusakwanisa kutsungirira dairy zvakanaka.

Kune hutano here?

Heavy kurova ruomba zvakakwirira macalorie asi zvakare akapfuma ane hutano mafuta uye akati wandei mavitamini uye mamineral. Iyo inowanzo shandiswa mune zvidiki zvidiki, senge mukofi kana mabikirwo ayo anoda zvishoma yekisiki, saka hazvigone kuwedzera akakosha macalorie kune chako chikafu.

Zvakangodaro, kana iwe uri pane koriori-inorambidzwa kudya, unogona kushandisa yakaderera-koriori imwe nzira, yakadai semukaka wemukaka kana hafu nehafu, kana kudzikamisa yako yezuva nezuva yaunorema inorova kirimu kirimu kune zvishoma zvishoma.

Ruzhinji rwevanhu vanogona kunge vasina lactose vasingashiviriri uye vanofanirwa kudzivirira inorema kurova kirimu uye zvimwe zvigadzirwa zvemukaka zvehutano hwakakwana ().

Pamusoro pezvo, vamwe vanhu vanogona kuwedzerwa kugadzirwa kwemashure mushure mekudya zvigadzirwa zvemukaka. Kana izvi zvichishanda kwauri, iwe unofanirwa kudzivirira unorema kurova kirimu.

Nekudaro, kana iwe uchikwanisa kushivirira zvigadzirwa zvemukaka uye kushandisa zvinorema kurova kirimu mune zvishoma, inogona kuve chikamu chine hutano chekudya kwako.

Chekupedzisira, organic, huswa hwakakora nzara cream isarudzo iri nani, sezvo zvigadzirwa zvemukaka zvakakangwa nehuswa zvakakwirira mune zvinovaka muviri semafuta ane hutano uye antioxidants kupfuura mukaka wakasimudzwa pamusangano (,,).

Pakazara, kana iwe uchikwanisa kushivirira dairy uye kushandisa inorema kurova kirimu mune zvidiki, isarudzo ine hutano. Nekudaro, iwe ungangoda kuzvidzivirira kana iwe uine kusagadzikana kwelactose, uri pakudya-kwakarambidzwa koriori, kana kuwana ruzivo rwakawandisa rwekugadzira mucus.

Chinokosha

Heavy kurova kirimu kuwedzera kupfuma kune mabikirwo kana kofi uye inogona kushandiswa kugadzira yakarova kamuki uye bota.

Zvizere-zvemafuta zvigadzirwa zvemukaka senge inorema kurova kirimu izere nemanyowa, kusanganisira mafuta-akanyungudika mavhitaminzi, ayo zvimwe zvidzidzo zvakabatana nekuderera kwengozi yemamiriro akaita sehosha yemoyo uye kufutisa.

Zvisinei, kurova kirimu kunorema kwakanyanya mumakoriyori, uye ruzhinji rwevanhu harugone kushivirira zvigadzirwa zvemukaka.

Kana iwe uchikwanisa kushivirira dairy uye kushandisa inorema kurova kirimu mune zvishoma, inogona kuve chikamu chine hutano chekudya kwako.