Aya maVegan, Gluten-Yemahara Cookies Anokodzera Nzvimbo MuHoridhe Yekuki Kuchinjana

Zvemukati

• Vegan, Gluten-Yemahara Pistachio Thumbprints ine Raspberry-Chia Kuzadza
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Uine mitezo mizhinji uye zvekudya zvaunofarira mazuva ano, unofanirwa kuona kuti wawana kurapa kune wese muboka rako rekuchinjana kukuki. Uye nekutenda, aya vegan, gluten-asina makiki ane chokwadi chekuve vanhu vakawanda.

Kwete chete izvi zvekupemberera zvinomera-zvakavakirwa vanozvibata zvavo mune yezororo dhizeti dhizaini, asi ivo zvakare chero chinhu asi echinyakare. "Vane runako uye hutano hunobatsira, zvakare," anodaro Chimiro Brain Trust nhengo Lindsay Maitland Hunt, munyori webhuku rekubika Zvibatsire Pachako: Nhungamiro yeGut Health kune Vanhu Vanoda Chikafu Chinonaka (Tenga It, $ 26, bookshop.org).

Akagadzira mapuroteni- uye faibha-akapfuma makuki achishandisa mafilakisi, mbeu dzechia, uye oats, achiisa mukaka, gluten, nemazai mukuita kuti vawane kugadzirwa kwakakwana uye kuravira kunonaka. Yeuka kubheka mabatch maviri eiyo vegan, gluten-isina cookie cookie - iwe unoziva iwe uchazoda kudya zvimwe zvakare. (Yakabatana: Iwe Unogona Kugadzira Aya Vegan Mahoridhe Makuki neAngori mashanu Ingredients)

Vegan, Gluten-Yemahara Pistachio Thumbprints ine Raspberry-Chia Kuzadza

Inoita: 16 makuki

Zvinoshandiswa

Kune vegan, gluten-isina cookie:

• 2 tablespoons flaxseed meal
• 1/3 mukombe mvura
• 1 1/4 makapu pistachios (6 1/2 ounces)
• 1 mukombe yakarongedza oats anokurumidza-kubika
• 3 tablespoons coconut shuga kana imwe shuga yakanaka
• 1 teaspoon lemon zest
• 1 teaspoon yakachena yevanilla yakatorwa
• 1 teaspoon kosher munyu
• 1/4 teaspoon pasi cardamom

Nekuzadza jam:

• 1/3 mukombe rasipiberi jamu (100 muzana michero, hapana shuga yakawedzerwa)
• 1 tablespoon chia mbeu (chena tsvarakadenga pano)

Mirayiridzo

1. Preheat oven yako kusvika 375°F. Rongedza pepa rekubikira nematehwe. Sakanidza hupfu hweflaxseed nemvura mundiro duku. Regai kugara kwemaminitsi mashanu kuti muvhare.
2. Cheka mapistachio muchigadzirwa chekudya kusvika pasi zvakanaka paine zvidimbu zvidiki zvasara. Dhonza 1/4 mukombe pistachios, uye inotsvedzerera mune imwechete pakapeti. Isa ndiro yacho parutivi.
3. Wedzera oats, kokonati shuga, lemon zest, vanilla, munyu, uye cardamom kune purogiramu yezvokudya, uye gadzira kusvika pasi. Wedzerai musanganiswa weflakisi, uye furaira kusvikira mukanyiwa wafuta.
4. Gurai mukanyiwa kuita mabhora gumi nematanhatu ehupuni-saizi mabhora, woakungurutsira mumapistachios akachengetwa kuti apfeke, achidzvanya kuti nzungu dzinamire pahupfu. Wobva waisa pane rakagadzirwa bheka pepa. Flatten bhora rega rega mu3 / 4-inch-gobvu diski. Shandisa yakatenderedza 1/2-teapu yekuyeresa chipunu kudzvanya divot pakati pedhisiki rega rega.
5. Sungai jamu uye mbeu dzechia pamwe chete, wozoparadzanisa kuzadza zvakafanana pakati pe divots mumakuki.
6. Bika kusvikira makuki ari eruvara rwegoridhe kutenderedza mativi uye kuzadza kwacho kwakaiswa, maminetsi gumi nemaminetsi gumi nemasere (kutenderedza kubheka pepa nepakati). Rega makiki acho atonhore kusvika pakupisa kwekamuri asati adya.

Chengetedza makuki mumudziyo usina kudzivirira mukati mekushisa kwemukati kwemazuva matatu.

Rakaumbwa Magazini, Zvita 2020 nyaya

Ongororo ye