Maitiro Ekugadzira Homemade Nut Milk (Uyezve 3 Hutano Smoothie Mapoka)

Zvemukati

• Almond-Cashew Mukaka
• 3 Hutano Nut Mukaka Smoothie Recipes
• Ongororo ye

Kana iyo pfungwa yemukaka wemukaka wakagadzirwa uchigadzira Pinterest-kutadza kutya kana kukuita kuti unetseke pakufunga kwekurega zuva rese revhiki kuti ubate mukicheni, vhidhiyo iyi yave kuda kuridza pfungwa dzako. Sarah Ashley Schiear, muvambi weSalt House Market, iyo e-commerce uye saiti yemararamiro inogadzirisa zvinhu zvese zvekicheni yako neimba (iine mamwe maYummy Recipes uye anovaraidza pfungwa mumusanganiswa, futi), anokuratidza maitiro ekugadzira mukaka wemukaka pasina kunyorova nzungu kana kushandisa strainer.

Inoitwa kuti ikwanisike kuburikidza nemashiripiti esimba rakakwira-inomhanya blender, iyo yaunofanirwa kuisa mari zvachose kune zvinopfuura kungoita mukaka zvinangwa, BTW. .

Kutanga, iwe uchada kudzidza maitiro ekutengeserana uye kurova iyo yakakosha mukaka wemukaka wemukaka wakagadzirwa nemaarumondi uye cashews (izvo chaizvo chero chinhu kunze kwe "chaiyo"). Iwe unogona kuchengetedza imwe yemukaka wakajeka wemukaka wekubika kwako kwese, kusanganisa, uye kubika zvinodiwa-Schiear anoti inofanira kugara kwemazuva mana kusvika mashanu mufiriji. (Ona aya mabikirwo emukaka wemukaka asina mukaka wekudya kwese uye kuravira.)

Ipapo, iwe unozoda kugadzira zvekugadzira uye kushandisa zvese izvo zvinoyemurika zvemukaka wemukaka mukaka kune zvinonaka smoothies. Schiear anokuratidza maitiro ekugadzira matatu ezvaanofarira: Strawberry-Goji, Blueberry-Lavender, uye Mango-Turmeric. Vaedze vese, tsvaga waunofarira, uye unakirwe nezvibereko zvekushanda kwako kushoma.

Almond-Cashew Mukaka

Zvinoshandiswa

1/2 mukombe maarumondi mbishi

1/2 mukombe mbishi cashews

5 medjool mazuva, akakwenenzverwa

2 1/2 makapu emvura

1/2 teaspoon yakachena vanilla mushoma

1/4 teaspoon yegungwa munyu

Mirayiridzo

Wedzera zvese zvinoshandiswa kune inomhanya-mhanya blender, uye sanganisa kusvika pakatsetseka. Wedzera mamwe mvura sekudikanwa, uye sanganisa kune mamwe emvura kusagadzikana.

3 Hutano Nut Mukaka Smoothie Recipes

Tora sarudza yako kubva kune matatu yummy flavors pazasi. Ingo wedzera izvo zvinoshandiswa kune blender, sanganisa, uye sip!

Strawberry-Goji Nut Mukaka Smoothie

3/4 mukombe almond-cashew mukaka

1/4 mukombe mvura

1 mukombe mahwendefa echando

1 medjool mazuva, akakwenenzverwa

1 tablespoon goji berries

Bluebheri-Lavender Nut Mukaka Smoothie

3/4 mukombe wemukaka wemarmond-cashew

1/4 mukombe mvura

1 kapu yechando yeblueberries

1/2 teaspoon culinary lavender

Mango-Turmeric Nut Mukaka Smoothie

3/4 mukombe almond-cashew mukaka

1/4 mukombe mvura

1 kapu yemango yakaomeswa

1/2 teaspoon pasi turmeric

Ongororo ye