Aya Mabhuku, Blogs, uye Podcasts Zvichakukurudzira Kuti Uchinje Hupenyu Hwako
![Aya Mabhuku, Blogs, uye Podcasts Zvichakukurudzira Kuti Uchinje Hupenyu Hwako - Mararamiro Aya Mabhuku, Blogs, uye Podcasts Zvichakukurudzira Kuti Uchinje Hupenyu Hwako - Mararamiro](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Zvemukati
![](https://a.svetzdravlja.org/lifestyle/these-books-blogs-and-podcasts-will-inspire-you-to-change-your-life.webp)
Kushandura hupenyu hwako pamusoro wayo kune toni yemabhenefiti ane simba. Kugadzira shanduko huru-senge kufamba pakati penyika, kana kuyedza kutanga rako bhizinesi-hakugone kufadza, uye pakupedzisira kunoita kuti uve wakashinga uye unovimba, zvisinei nezvakabuda muchiitiko ichi. Usati watora kukwakuka, zvakadaro, unofanirwa kuwana kurudziro, uye pamwe nechishuwo chidiki zvakare. Pinda: Aya mabhuku, maficha enhau, vhidhiyo, uye mabhizinesi, zvese izvi zvinoita kuti iwe ude kuzunza zvinhu zvishoma (kana zvakawanda). (BTW, Jen Widerstrom anoti shanduko ndiyo nzira yekupedzisira yekusimudzira hupenyu hwako.)
Gore reHungu
Zvakanaka, chirevo chinganzwika senge firimu raJim Carrey. Uye bhuku rinonyanya kutengesa raShonda Rhimes nezvegore raakapedza achiti, "Hongu" kune zvese zvakamutyisa zvinosekesa-asi zvakare zvinofamba zvinoshamisa uye zvinokurudzira. Mushure mezvose, shanduko huru yehupenyu inotanga neaya matatu madiki mavara.
Hei Ciara
Her Instagram bio inotaura zvese: "Rega basa rangu kuti ndifambe iyo [nyika emoji] ndega!" Chikafu chake chakakwana kumutsa tsikidzi yekufamba mune chero munhu, uye bhurogi rake rinopinda mune zvakadzama zvishoma nezverwendo rwake kubva kumakambani 9-kusvika-5 kuenda kuBoeing 747, uye inopa matipi uye matipi kuvakadzi vari kutsvaga kutevera mumakwara ake.
Nguva naBrian Koppelman
Mune ino podcast, Koppelman anobvunzurudza vanhu, achivabvunza nezvenguva-yekuchinja nguva iyo yakatungamira kumabasa avo ekugadzira kutanga. Teerera kune dzinonakidza nyaya uye seri-kwe-maonero-uye nekurudziro pakugadzira rako wega basa rekurota.
Gadzira & Gadzira
Kufunga kuti wagadzirira kukumbira shanduko yebasa chinhu chimwe chete, asi kufunga zano rekuuraya kunogona kunge kuri murakier. Pinda Gadzira & Gadzira, online chikuva uye musangano nhepfenyuro yakanangana nevakadzi vakadzi, vanamuzvinabhizimusi, uye mabosi kuvabatsira kusangana, uye kuchinjanisa matipi uye manomano ekugadzira iro basa reroto rako.
PaKutadza
Imwe yemasimba akajairika akakubata iwe kubva pakuita shanduko huru kutya kuifuridza. Mune ino TED Kutaura, iyo yakaonekwa kanopfuura mamirioni mana nguva, "asiriologist" Kathryn Schultz anoita nyaya inogutsa yekuti nei uchifanira kumbundira kutadza. Vimba nesu, zvinoita zvine musoro. Uye nekutya ikoko kubva patafura, hapana chinhu munzira yako.
A Chiuru Mavambo Matsva
Ifungidziro inenge munhu wese akambova nayo pane imwe nguva: kusimuka uye kusiya basa ravo rezuva uye kupedza imwe nguva vachitenderera nyika panzvimbo. Kunze kwekunge, Kristin Addis akazviita (ega), ndokunyora bhuku nezve kutyisa kwese kwese. Taura nezve # zvinangwa
Girlboss
Iyo kambani inharaunda ye, iwe wakazvifungidzira, # vasikana -vasikana-vanodisa vakadzi vakatsunga kuita yavo vega kubudirira. Asi isu tinoda yavo Instagram nekuda kwezuva nezuva hits of zvakakomba kurudziro.