Mugadziri sei Rachel Roy Anowana Balance Pasi Pezvinetso zveHupenyu
Zvemukati
Semugadziri wefashoni mune yakanyanya kudiwa (vatengi vake vanosanganisira Michelle Obama, Diane Sawyer, Kate Hudson, Jennifer Garner, Kim Kardashian West, Iman, Lucy Liu, naSharon Stone), philanthropist, uye amai vasina murume vevaviri, Rachel Roy anogona tsanangura zvazvinoreva kuva Mover & Shaper. Ichokwadi kune chimiro, akagadzira nzira dzakanaka dzekubata zvese zviri mundiro yake. Kutanga, anobvuma kuti kunyangwe "zvisingaite kuzviita zvese, unogona kuita chinhu chimwe panguva yakanyatsonaka." (Zvakafanana: Sei Kutarisa Pachinhu Chimwe Kuchakuita Iwe Mumhanyi Arinani)
Chimwe chezvinhu zvaanoisa zvakanyanya kutarisisa kwake kudzosera. Kubudikidza neake "Mutsa Unogara Une Mufashoni" danho, akabatana nevehunyanzvi pasi rese kuti vagadzire zvidimbu zvakaita semabhegi ezvikwama uye zvishongo kumasangano anotsigira vakadzi nevana, kusanganisira OrphanAid Africa, FEED, UNICEF, uye Moyo weHaiti. Chazvino uno, akabatana neWorld of Children kugadzira homwe yekubatsira vagari vadiki veSyria. Kana iye asiri kutarisisa pasi rose, chizvarwa chekutanga cheAmerica (baba vake muIndia uye amai vake chiDutch) vanogona kuwanikwa vachirarama hope muCalifornia, kwaanorima yake miriwo uye anogara achironga "ini" nguva mukendari yake. Uye mamwe matekinoroji aanoshandisa kuti agare akatsiga? Heino chifananidzo chehupenyu hwake hwakakomberedzwa.
Batsira Vamwe
"Vakadzi nevana ndiro boka munyika ino risina izwi-munyika dzechitatu, kunyanya. Ukawana izwi rako, unogona kutiza zvinhu zviri kukurwadza. With Kindness Is Always Fashionable, ndinogona kugadzira zvigadzirwa nenyanzvi uye kuzvitengesa panzvimbo yedu uye dzimwe nguva kune vamwe vatinotengesera navo.Hazvidi kutaridzika senge zvinobva kuAfrica kana India.Ndingadyidzana nesangano hombe seFEED (Lauren Bush) kana kuti tinotsvaga "
Ramba Uchifamba
"Zvakada amai vane mutsa kuti varatidze kuti ndakanga ndichitora mapiritsi akawanda ekuneta. Kuita maminitsi makumi maviri pazuva kunobatsira. Ndinofamba-mhanya pane treadmill, dzimwe nguva pagiredhi rakadzika. Ndinoonga makirasi ose aya uye kushamwaridzana. chimwe chikamu chavo, asi ini ndinoda huremu hwakanaka hwechinyakare.Ndinoda muchina wekudhinda. "Uye icho chinhu nezve endorphins ichokwadi chaizvo." (Edza iyi 20-miniti HIIT tempo Workout.)
Pair Up
"Ini ndinoratidza chero chinhu shamwari dzangu dzavari kushanda. Musikana wangu akandizivisa kuWorld of Children. Ivo vashoma chaizvo, saka tinogona kuita hukuru. Nezvipo zvidiki, unogona kuona kwaunoenda mari yako. Ndinoudza vanhu." kana vana kuti vashande pazvinhu zvamunofarira kuita neshamwari dzenyu. Tinoda kudhirowa, saka hapana chimwe cheizvozvo chinombonzwa kunge basa. "
Wana Kufuridzirwa
"Chiedza ndipo panobva kurudziro yekugadzira ini handigone kurarama ndisina; ndinofanira kugara munzvimbo ine mwenje wechisikigo. Ini ndakasarudza mwenje wepanyika pane nzvimbo. Muchikamu cheCalifornia, chikamu chekushevedzera. Mvura inondikurudzirawo." "Handisati ndakamira pamberi penyanza, asi kuvaka nguva yakawanda yegungwa muchirongwa changu sezvandinogona. Kudya kuresitorendi yakanaka pedyo nemvura kana kutoteerera mafungu kunondizadza uye kunondipa simba." (Heano maitiro ekutora yako yoga kuyerera panze inogona kuvandudza maitiro ako.)
Ongororo ye
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