Maitiro Ekufamba Kwangu Nekuchinja Kwemamiriro ekunze neShute Yakanyanya

Zvemukati

• Kuchengeta muviri wangu
• Kushandisa maturusi nemidziyo
• Nebulizer mukuwedzera kununura kwangu inhaler
• Mhepo mamonitor monitors
• Zviratidzo trackers
• Zvishandiso zvinopfeka
• Kutarisana nemasiki uye antibacterial wipes
• Chiremba ID
• Kutaura nachiremba wangu
• Kunamatira kune yangu yekuita chirongwa
• Tora woenda nazvo

Munguva pfupi yapfuura, ndakafamba nenyika kubva muggy Washington, D.C., kuenda kuzuva reSan Diego, California. Semunhu airarama nechirwere cheasima chakakomba, ndakasvika padanho apo muviri wangu waive usingachakwanise kubata iyo yakanyanya tembiricha misiyano, hunyoro, kana mhando yemweya.

Ini zvino ndinogara pane peninsula diki ine Pacific Ocean kumadokero uye North San Diego Bay kumabvazuva. Mapapu angu ari kukura mumhepo nyowani yegungwa, uye kurarama pasina tembiricha pazasi pechando kwave kuri kuchinja-mutambo.

Kunyangwe kutamiswa kwaita zvishamiso zveasthma yangu, hazvisi izvo chete zvinobatsira - uye hazvisi zvevanhu vese. Ndakadzidza zvakawanda pamusoro pemakore pamusoro pekuita shanduko dzemwaka zvive nyore pane yangu yekufema system.

Hezvino izvo zvinondishandira ini neasthma yangu mumwaka wese.

Kuchengeta muviri wangu

Ndakabatwa nechirwere chinonzi asthma pandaive nemakore gumi nemashanu. Ndaiziva kuti ndaitadza kufema zvakanaka pandakaita maekisesaizi, asi ndaingofunga kuti ndakanga ndisisina chimiro uye ndine husimbe. Ini zvakare ndaive nemaronda emwaka uye chikosoro wega wega Gumiguru kusvika Chivabvu, asi handina kufunga kuti zvaive zvakaipa.

Mushure mekurwiswa kweasima uye nerwendo kuenda kuchimbichimbi kamuri, zvakadaro, ndakaona kuti zviratidzo zvangu zvese zvaikonzerwa neasima. Kutevera kuongororwa kwangu, hupenyu hwakareruka uye hwakaoma. Kugadzirisa mapapu angu, ndaifanira kunzwisisa zvandinokonzera, zvinosanganisira kutonhora kwemamiriro ekunze, kurovedza muviri, uye kusagadzikana kwezvakatipoteredza.

Sezvo mwaka unochinja kubva muzhizha kusvika muchando, ini ndinotora nhanho dzese dzandinogona kuona kuti muviri wangu uri kutanga panzvimbo yakasimba sezvinobvira. Mamwe ematanho aya anosanganisira:

• kurwara nefuruu gore rega rega
• kuve nechokwadi chekuti ini ndiripo padanho rangu pneumococcal kubaiwa
• kuchengeta mutsipa wangu uye chipfuva zvichidziya mukati memamiriro ekunze anotonhora, zvinoreva kuti kuburitsa masherefu nemajuzi (asiri emvere) anga achichengeterwa
• kugadzira tii yakawanda inopisa kutora uchienda
• kugeza maoko angu kakawanda kupfuura zvakafanira
• kusagovana chikafu kana zvinwiwa nemunhu
• kugara uine hydrated
• kugara mukati panguva yeAsthma Peak Svondo (vhiki rechitatu raSeptember apo kurwiswa kweasthma kunowanzo kuve pakakwirira kwazvo)
• kushandisa chinonatsa mweya

Anonatsa mweya akakosha gore rese, asi pano muSouth California, kuenda mukudonha kunoreva kukwikwidzana nemhepo inotyisa yeSanta Ana. Ino nguva yegore, kuve nemuchina wekuchenesa mweya kwakakosha pakufema kuri nyore.

Kushandisa maturusi nemidziyo

Dzimwe nguva, kunyangwe iwe ukaita zvese zvaungaite kuti ugare kumberi kwerunyoro, mapapu ako achiri kusarudza kusazvibata. Ndakaona zvichibatsira kuve nematuru anotevera akapoterera iyo track shanduko munharaunda yangu yandisina simba pamusoro payo, pamwe nematurusi ekunditora kana zvinhu zvikaipa.

Nebulizer mukuwedzera kununura kwangu inhaler

Yangu nebulizer inoshandisa fomu yemvura yekununura meds, saka kana ndiri kuve nemoto, ndinogona kuishandisa sekudikanwa zuva rese. Ndine hombe inobaya pamadziro, uye diki, isina waya inokwana muhombodo yetote yandinogona kuenda nayo chero kupi.

Mhepo mamonitor monitors

Ndine diki yemhando yemhepo yekutarisa mukamuri mangu inoshandisa Bluetooth kubatana nefoni yangu. Iyo inoratidzira mhando yemhepo, tembiricha, uye mwando. Ini zvakare ndinoshandisa maapplication ekuteedzera mhando yemhepo muguta rangu, kana chero kwandinenge ndichironga kuenda zuva irori.

Zviratidzo trackers

Ndine maapplication akati wandei pafoni yangu anondibatsira kuteedzera manzwiro andinoita zuva nezuva. Nemamiriro ezvinhu asingagumi, zvinogona kuva zvakaoma kucherechedza kuti zviratidzo zvachinja sei nekufamba kwenguva.

Kuchengeta rekodhi kunondibatsira kuongorora nemararamiro angu, sarudzo, uye nharaunda kuti ndikwanise kuenzanisa navo nemanzwiro andiri kuita. Izvo zvinondibatsirawo kutaura nevanachiremba vangu.

Zvishandiso zvinopfeka

Ini ndinopfeka wachi inotarisa kurova kwemoyo wangu uye inogona kutora EKGs kana ndichida iyo. Kune misiyano yakawanda kwazvo inokanganisa kufema kwangu, uye izvi zvinondibvumidza kunongedza kana moyo wangu uchibatanidzwa nemoto kana kurwisa.

Inopawo data randinogona kugovana nachiremba wangu wemapapu uye chiremba wezvemwoyo, kuti vakwanise kukurukura pamwe chete kuti vawedzere kuchengetedza kwangu. Ini zvakare ndinotakura kadiki reropa cuff uye pulse oximeter, ese ari maviri anoisa data kufoni yangu kuburikidza neBluetooth.

Kutarisana nemasiki uye antibacterial wipes

Izvi zvinogona kunge zvisina-brainer, asi ini ndinogara ndichive nechokwadi chekuti ndinotakura mashoma emeso masiki neni kwese kwandinoenda. Ndinoita izvi gore rese, asi zvinonyanya kukosha panguva yekutonhora uye dzihwa.

Chiremba ID

Iyi inogona kuve yakanyanya kukosha. Wachi yangu uye foni zvese zvine nyore kuwana ID yekurapa, saka vezvekurapa vanozoziva mabatiro andinoita ini mumamiriro ekukurumidzira.

Kutaura nachiremba wangu

Kudzidza kuzvimiririra pachirongwa chekurapa chave chimwe chezvidzidzo zvakaomesesa uye zvinogutsa zvandisati ndambodzidza. Paunovimba kuti chiremba wako ari kukuteerera zvechokwadi, zviri nyore kwazvo kuvateerera. Kana iwe uchinzwa kunge chikamu chechirongwa chako chekurapa hachisi kushanda, taura.

Iwe unogona kuona kuti iwe unoda yakanyanya kuwanda yekugadzirisa regimeni sezvo mamiriro ekunze anochinja. Pamwe anowedzera chiratidzo chinodzora, nyowani biologic mumiriri, kana yemuromo steroid ndizvo zvaunoda kuti uwane mapapu ako kuburikidza nemwedzi yechando. Iwe hauzive izvo zvaunogona kusarudza kusvikira wabvunza.

Kunamatira kune yangu yekuita chirongwa

Kana iwe wakamboonekwa uine chakakomba asima, mikana iwe watove nechaunoita chirongwa. Kana chirongwa chako chekurapa zvachinja, ID yako yekurapa uye chirongwa chekuita chinofanirawo kuchinja.

Yangu yakafanana gore rese, asi vanachiremba vangu vanoziva kuve vakangwarira kubva muna Gumiguru kusvika Chivabvu. Ndine tsamba yakamira yemuromo corticosteroids pane yangu pharmacy iyo yandinogona kuzadza pandinoida. Ini ndinogona zvakare kuwedzera yangu yekuchengetedza meds kana ndaziva kuti ndichave nekufema kunetseka.

Chitupa changu chekurapa chinotaura zvinondinetsa, maasthma status, nemishonga yandisingakwanise kuva nayo. Ini ndinochengeta ruzivo-rwakanangana nekufema padhuze nepamusoro pechiratidzo changu, sezvo ichi chiri chimwe chezvinhu zvakakosha zvikuru kuziva mumamiriro ezvinhu ekukurumidzira. Ini ndinogara ndine vatatu vokununura inhalers paruoko, uye ruzivo irworwo rwunoonekwa pane yangu ID.

Parizvino, ndinogara munzvimbo isingawani chando. Dai ndakadaro, ndaifanira kuchinja hurongwa hwangu hwekukurumidzira. Kana iwe urikugadzira yekuita chirongwa cheanokurumidza mamiriro, ungangoda kufunga nezve kana iwe uchigara kune imwe nzvimbo iyo inogona kuwanikwa nyore nenjodzi mota munguva yechando dutu.

Mimwe mibvunzo yekutarisa ndeiyi: Unogara wega here? Ndiani wako wekukurumidza kusangana naye? Iwe unayo yakasarudzika chipatara system? Zvakadiniko negwaro rezvokurapa?

Tora woenda nazvo

Kufambisa hupenyu neasthma yakaoma kunogona kunetsa. Shanduko dzemwaka dzinogona kuita kuti zvinhu zviome, asi hazvireve kuti haina tariro. Saka zviwanikwa zvakawanda zvinogona kukubatsira iwe kutora mapapu ako.

Kana iwe ukadzidza kuzvimiririra iwe pachako, shandisa tekinoroji kune mukana wako, uye nekuchengeta muviri wako, zvinhu zvinotanga kuwira munzvimbo. Uye kana iwe ukafunga kuti haugone kutora imwe nguva yechando inorwadza, mapapu angu neni tichave takagadzirira kukugamuchira iwe kune zuva reSouthern California.

Kathleen Burnard Musoro naTodd Estrin Photography

Kathleen mugadziri weSan Diego akavakirwa, mudzidzisi, uye chirwere chisingaperi uye mumiriri wekuremara. Unogona kuziva zvakawanda nezvake pa www.kathleenburnard.com kana nekumutarisa pa Instagram ne Twitter.