Pomegranate Health Benefits Iwe Unofanirwa Kuziva

Zvemukati

• Ongororo ye

Sezvinobvumwa, mapomegraneti muchero usina kujairika-haugone kungoarova zvawo pakufamba kwako uchidzoka kubva kugym. Asi kunyangwe iwe ukaenda kunotsvaga muto kana mbeu (kana arils, izvo zvinobuda mumakwenzi emuchero), urikutora kuzara kwevhitamini seB, C uye K, uye ma antioxidants, saka zvirokwazvo zvakakodzera kupaza imwe yakavhurika . Gore rese kutenderera, asi kunyanya panguva yekutonhora uye furuu mwaka, tinoda pom muzvikafu zvedu kupa hutano hwedu, uye kunyangwe simba redu, kusimudzira zvishoma, uye heino chikonzero.

1. Inogona kuderedza njodzi yegomarara.

"Pomegranate inotakura kudya kwakawanda mumbeu yayo. Iine imwe yakasiyana yemiti yemiti inonzi Punicalagin, iyo yatinoti 'chemoprotective,' sezvo inogona kubatsira kuderedza carcinogens kubva pakusunga kumasero, "anodaro Ashley Koff, RD uye CEO. yeiyo Zvirinani Chikafu Chirongwa. "Mune mamwe mazwi, zvakachengeteka kutaura kuti zvinogona kubatsira kudzikisa njodzi yemamwe magomarara," anotsanangura kudaro. Maantioxidants ndiwo anogona kukudzivirira kubva mukukuvara kwakasununguka, kana zvasara marara zvigadzirwa kubva mumuviri maitiro e oxidation-kudzoreredza kwemasero matsva. (Dzidza zvakawanda nezve antioxidants uye michero, miriwo, uye zviyo zvavanogona kuwanikwa mazviri).

2. Inopa utano hwemwoyo wako kusimudzira.

Iyo antioxidants, kunyanya chirimwa chirimwa Punicalagin, rova ​​zvakare kana zvasvika mukudzivirira chirwere chemwoyo, anodaro Stephanie Middleberg, MS, RD, New York City-based-Nutritionist uye Wellness murairidzi.

Bhonasi yehutano hwemoyo yekuwedzera inobva kune antioxidant chiitiko mumapomegraneti ndiyo inogona kudzivirira yakaipa cholesterol kusimba muropa rako, Koff anowedzera. Kunze kwedamba, iwe unofanirwa kutarisa zvimwe arteri-yekuchenesa chikafu senge persimmon uye avocado.

3. Fibhi kukuchengetedza iwe kuzere.

Nepo pom muto uchinge uine ma antioxidant akawanda kupfuura mhodzi yega, (husk yakanyanya kukosheswa kupfuura mhodzi), "kudya muchero wese kunopa kubatsirwa kwefibre, mavitamini, uye zvicherwa. Nekuwedzera kwechinhu chakakora. kugutsikana zvakanyanya mumichero yese kana muto, "anodaro Middleberg.

Iyo faibha mumbeu, kunyangwe kana ukaikanda muoatmeal kana pasaradhi, ndiyo inogutsa nzara-ingangoita 4g fiber pa 3/4 mukombe arils, Koff anofungidzira. "Magiramu mana ndiyo yakanaka sosi ye fiber uye nzira inonaka yekuenda kune yako yezuva nezuva kurudziro ye25-30g, anodaro. (Sneak kunyange yakawedzera fiber mukudya kwako nezvikafu izvi zvakare.)

4. Chengetedza masoja emuviri wako

Inotenderera kumashure kune mahara radicals zvakare-antioxidants anobatsira immune system kuzvidzora pachawo uye kurwisa zvinokuvadza zvemahara radicals. Pamusoro pezvo, iwo maVitamin B, C, uye K aripowo uye anoshanda pamwe chete nemamwe maantioxidant chirimwa makomisheni kuchengetedza hutano hwako hwese, Koff anodaro.

5. Ndangariro yako inoramba yakapinza

Iyi ndiyo imwe bhenefiti iyo ichiri kuongororwa, asi zvinoenderana neChikamiro cheNutrition uye Dietetics, zvekudya zvine antioxidant-zvine hupfumi zvinogona kuve nesimba rekusimudzira huropi kana ukazvichengeta mukudya kwako kuburikidza nehupenyu hwako hwevakuru - vanokurudzira ropa kuyerera kuuropi, izvo zvinozobatsira kuchengetedza kushanda kwehuropi. (Heano zvimwe zvinomwe zvehuropi zvekudya zvaunofanira kudya pane reg).

6. Nunura panzvimbo yekurovedza muviri (uye dzoka zvakare)

Imwe bhenefiti yemapomegraneti iwe yaungave usina kufunga nezvayo isimba panguva yekurovedza muviri, uye yako inoshanda yekudzoreredza nguva zvakare. "Mapomegraneti ane nitrate, iyo inoshandurwa kuita nitrite uye inogona kubatsira kutsigira kuyerera kweropa (vasodilation, kuwedzerwa kwemidziyo yeropa)," anotsanangura Middleberg. "Iyi vasodilation inobatsira muviri wako kuendesa yakawanda okisijeni kune yako nyama yemhasuru, ichivandudza kugona kwako kwemitambo zvachose uye kugona kwako kupora mushure mekurovedza muviri." Chero chikonzero chikuru chekuburitsa mhodzi dzemapomegranati pamberi pejim-kana mushure, nekuda kwechinhu ichocho (wedzera ivo kumusoro kwechingwa chako chamangwanani chemakotapeya-chingovimba nesu, uye tarisa mamwe madhayeti-anogamuchirwa pomegranate kudya mazano pazasi).

Maitiro ekupinza Pomegranate muDiet yako

1. Wedzera seltzer yako. Wedzera kupfapfaidza kwepomegranate muto uye kusvinwa kweraimu kumvura yako yaunofarira inopenya kuti unwe zuva rese, chimwe chezvinwiwa zveMiddleberg zvesarudzo.

2. Whip up a pom parfait. Koff anokurudzira kusanganisa mukaka wearumondi, chokoreti chirimwa protein yehupfu, almond butter, uye mhodzi dzepomegranate, yeprotein-yakazara parfait mangwanani.

3. Fura pamutambo wesafidhi. Mbeu dzepomegranate uye mamwe mafeta crumbles ndiyo yakanakisa yekuwedzera kune yekudonha saladhi yeyakakangwa butternut squash, Middleberg anodaro.

4. Gadzira crunchier wrap. Mukapu ine mafuta ekokonati, kamura mamwe makorari magirini senge ekunze ekuputira kwako, uye wozadza nequinoa kana mupunga mutema nembeu dzepom, anodaro Koff.

5. Wana ricing. Cauliflower mupunga hwese hasha-kana uchiigadzira tabbouleh maitiro, wedzera pomegranate kune cauli rice musanganiswa wemindi, parsley matomatisi, hanyanisi, scallions, ndimu nemafuta emuorivhi, kana kusanganisa uye kuenderana nepom uye veggies, Middleberg inoratidza.

Tarisa kune mamwe ane hutano mapomegranate mabikirwo pano.

Ongororo ye