Maitiro Eko Nguva Yako Yekutanga Anokanganisa Sei Moyo Wako Hutano

Zvemukati

• Ongororo ye

Wakange uine makore mangani pawakatanga kutevera? Isu tinoziva iwe unoziva-icho chinhanho chinhu chisina mukadzi anokanganwa. Iyo nhamba inokanganisa zvinopfuura kungoyeuka zvako, zvakadaro. Vakadzi vanowana nguva yavo yekutanga vasati vasvitsa makore gumi kana mushure memakore gumi nemanomwe vanowanzoita chirwere chemoyo, sitiroko, nenyaya dzine chekuita neBP, zvichitevera ongororo nyowani yeOxford University. (Ona kana iwe uriwo panjodzi Yeiyo Iyo-Inozivikanwa Mwoyo Mamiriro Anotambudza Vanoshanda Vakadzi.)

Tenda zvakanyanya dai wakashanyirwa kekutanga naTete Flo pamakore gumi nematatu: Chidzidzo chikuru, chakaburitswa mujenari. Kutenderera, akatarisa vakadzi vanodarika miriyoni imwe ndokuwana avo vakatanga pazera iri vaive nenjodzi yakaderera yekubatwa nechirwere chemwoyo, sitiroko, neBP.

Zvichakadaro, avo "vakava mukadzi" vasati vava nemakore gumi kana gumi mushure memakore gumi nemanomwe vaive nenjodzi yakakwira yekuchengetwa muchipatara kana kufa-zvakanyanya, 27 muzana njodzi kubva kuchirwere chemoyo, 16 muzana njodzi yepamusoro nekuda kwesitiroko, uye makumi maviri muzana njodzi yakakwira nekuda kumatambudziko ane chekuita neBP. Dzimwe nyaya dzakaipa kune vadiki maruva: Ongororo yapfuura yakawanawo kutanga nguva yako pazera diki kukwirisa njodzi yako yekenza yemazamu uye ovari. (Iyo Piritsi Inogona Kuwedzera Njodzi Yako YeCancer Yezamu?)

Saka ndeipi dhiri?

Hakusi kungoti wakurumidza kutevera, ndizvo sei iwe unazvo: Kufutisa kwehucheche kunoenderana nevasikana kutanga nguva yavo pazera diki, anodaro munyori wekudzidza Dexter Canoy, MD, Ph.D., chiremba wemwoyo wepfungwa paYunivhesiti yeOxford. Uye kuwandisa, vana vanokura-vachiri kukura vanowanzoramba vari pahutano husina hutano kusvika pakukura. "Kufutisa uye kukanganisa kwahwo hutano-kusanganisira hypertension, chirwere cheshuga, uye high cholesterol-zvinogona kuita kuti vakadzi ava vave nechirwere chemwoyo, zvimwe zvirwere zvevascular, uye mamwe kenza vakura," Canoy anotsanangura.

Hormonal factor inogonawo kunge iri kutamba, kunyanya kana zvasvika pakuwedzera kwengozi yegomarara. "Vakadzi vanotanga kuenda kumwedzi vachiri vadiki vanowanzova nemazai akawanda kupfuura vakadzi vanotanga mushure memakore gumi nemanomwe," anodaro Cheryl Robbins, Ph.D., chiremba wechirwere chechirwere chezvirwere kuCenter for Disease Control, uyo akanyora ongororo yekuti zera ringave sei. Vakadzi vanotanga nguva yavo vanogona kukanganisa kupona kwavo mushure mekenza yechibereko. "Kudzokororwa ovulation uye kuwedzera kwehomoni kunogona kukonzera genetic mutations inogona kuita kuti kuve negomarara reovarian."

Nekudaro, Canoy anoyambira kuti mahormone uye uremu zvinhu zvinongotsanangudza hukama pakati penguva dzekutanga nenjodzi yechirwere. Yako nharaunda, mararamiro, uye endocrine zvinovhiringidza (makomponi anogona kutevedzera mamwe mahormone uye anogona kukanganisa hutano hwako) zvese zvinokonzeresa muzera ripi raunotanga kukwira crimson wave-zvose zvinogona kukanganisa hutano hwako hwenguva refu. Canoy anobvuma kuti vaongorori vakagumburwa nemubatanidzwa pakati pekutanga nguva yako mushure memakore gumi neshanu uye nekuwedzera njodzi dzevascular hutano, saka zvimwe zvidzidzo zvinodiwa kuti unzwisise zvirinani kubatana ikoko.

Chii chaungaite nezvazvo?

Kunyange iwe usingakwanise kudzokera kumashure munguva uye nekuchinja zuva rawakatanga nguva yako, unogona kunge watove panjodzi shoma: Vakadzi vanotevedzera mararamiro ane hutano (senge iwe!), Kusanganisira kudya kudya kunovaka moyo, kusamboputa , kuvhara maminitsi makumi mana ekufamba pazuva, uye kuchengetedza BMI pazasi makumi maviri neshanu, anopfuura makumi mashanu muzana muzana mukana wekutambura sitiroko kupfuura vakadzi vasina hutano, sekureva kwechidzidzo chakaburitswa mumagazini Neurology.

Uye kana iwe uchiri kushanda pane izvo zvine hutano tsika, ino inguva yakanaka yekutanga: Kurasikirwa chete mashanu kusvika gumi muzana ehuremu hwako hwazvino kwemwedzi mitanhatu kunogona kubatsira kudzikisa njodzi yako yemoyo nezvimwe zvirwere zvakabatana (kusanganisira izvo zvakakanganiswa neyako yekutanga nguva), maererano neNational Institute of Health.

Usakanganwa mimwe miitiro ine utano, zvimwe: Kudya zvokudya zvine mwero, kuita zvakawanda zvokusimbisa muviri, uye kudzora kushushikana zvose zvakaratidzwa kuderedza ngozi yako yokufutisa, hosha yemwoyo, sitiroko, kenza, nezvimwewo. (Hauzive pekutangira? Edza iyo 7 Single Health Moves ine Serious Impact.)

Ongororo ye