"Ndakavenga kuva mukobvu amai." Teresa akarasikirwa nemakirogiramu makumi matanhatu.

Zvemukati

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Uremu Kurasikirwa Kubudirira Nhau: Dambudziko raTeresa

Teresa aigara achida mhuri yakakura, uye mukati memakore ake makumi maviri akaendesa vana vana. Asi nepamuviri pega pega, aiwedzera uremu-uye akawana nguva shoma yekurovedza muviri uye kubika chikafu chine hutano. Panguva yaakarova 29, Teresa akabva apinza chikero pa175.

Diet Tip: Kuita Yangu Nguva

Pakutanga Teresa haana kana kufunga nezvekuti airema sei. “Ini ndaive ndakabatikana kuchengeta vana vangu murume wangu achishanda, ndakangobuda mumba, ndoda kuona kukura kwangu,” anodaro. Asi makore matatu apfuura, mwana wake mudiki akatanga kireshi yezuva rose. "Ndakafara zvekuti ndaizopedzisira ndawana mukana wekusangana neshamwari ndotandara," anodaro. "Asi ndakazoona kuti handina chekupfeka; handina kana kukwanisa kukwira majean angu ekare pamusoro pechiuno changu." Saka Teresa akafunga kutsaurira nguva yake itsva yekusununguka kuti adzokere muchimiro.

Kudya Tip: Kuwana My Groove

Nezvimwe zvinongedzo kubva kushamwari uye nhengo dzemhuri, kusanganisira imwe hanzvadzi yakanga yarasikirwa nemakirogiramu makumi matatu, Teresa akagadzirisa chikafu chake. Iye akarega kuodha kukora kwekutora, senge pizza uye huku yakakangwa-uye akaona kuti haina kutora nhamburiko yakawanda kugadzira chikafu chine hutano. "Handina kumbofunga kuti ndine nguva yekucheka zvinhu zvose zvesaladhi, asi hazvina kutora nguva kana ndikagadzirira mavheji anokosha kwevhiki kamwe," anodaro. Akatangawo kukora salmon kana huku yekudya kwemhuri. Sezvo akawedzera hutano, ndizvo zvakaitawo vana vake nemurume wake. Shanduko idzodzo dzakaita mutsauko, uye Teresa akatanga kudonha anenge makirogiramu mashanu pamwedzi. Panguva imwe cheteyo akanga achivandudza kudya kwake, Teresa akatengawo chigayo chokutsikirira cheimba yake yokurara. "Ndaiziva kuti ndaifanira kushanda, uye ndakafunga kuti kufamba ndiyo nzira iri nyore yekuzviita," anodaro. "Uyezve, ndaigona kuona TV kana kuteerera mimhanzi kuti ndirambe ndichivaraidzwa." Akatanga kufamba mazuva ose kwemaminetsi gumi nemashanu, achiwedzera chinhambwe, kumhanya, uye kurerekera sezvaainzwa akasimba. Mushure megore, Teresa akange arasikirwa nemapaundi makumi matanhatu.

Kudya Tip: Iyo Yekupedzisira Yekuteedzera Muenzaniso

Mazuva ano Teresa akawana nzira yekuita kuti iye nevana vake vave vekutanga. “Ndaifunga kuti nhamburiko yangu yose inofanira kupinda mukuona kuti mhuri yangu ine mufaro, asi mafungiro iwayo haana kunaka kwandiri kana ivo,” anodaro. "Iye zvino ndinoronga kudzidzira kwandinoita nguva yavo, kana kuti tese tinoenda kuchovha pamwe chete. Ndiri kuda kuti vana vangu vaone kuti kuva noutano kunonakidza."

Teresa Anonamira-Na-Izvo Zvakavanzika

1. Usanetseke nezve zvinotsiviwa

2. Tarisa mukati nguva dzose "Ini ndinozviyera zuva rega rega. Ini ndinogona kukwira kana kudzika mashoma mapaundi, asi kana ndikaisa anopfuura mashanu, ndinomesa kurovedza kwangu uye ndinodya zvakanyanya."

3. Ivai nezvikafu zvekudya zvakasiyana "Ini ndinoda kubbling ndichiona TV, saka ini microwave lowfat popcorn. Iyo yakaderera-koriori uye inonditadzisa kusvika kune machipisi emurume wangu."

Nhau Dzakafanana

•Hafu marathon yekudzidzira chirongwa

•Maitiro ekuti uwane mudumbu wakadzika nekukurumidza

•Kunze kwekudzidzira

Ongororo ye