Ndakaedza Dry Needling Yekunyaradza Marwadzo-uye Zvakanyatsoshanda

Zvemukati

• Chii chakaoma kushaiwa?
• Sei yakaoma needling?
• Zvinorwadza here?!
• Nei iri kupokana?
• Chii chaunofanira kuziva usati waedza?
• Ongororo ye

Pandakanga ndiine kusanzwisisika "kubuda" kwekunzwa muchiuno changu chekurudika kwemwedzi kwemwedzi, mudzidzisi wangu akataura kuti ndiedze yakaoma yakaoma. Ndakanga ndisati ndambonzwa nezve tsika iyi zvisati zvaitika, asi mushure mekutsvaga kweinternet, ndakashamisika. Chirevo chekutanga: Nekunamira tsono munzvimbo dzakanangana nemhasuru uye nekukonzeresa kurira, kurapa kwekushaiwa kunogona kupa zororo mumatumbu akaomarara. (BTW, hezvino zvekuita kana chiuno chako chakachinjika chakasuruvara AF.)

Uye zvakashanda. Mushure mekungorapwa maviri chete, mune yangu iliacus (inomhanya kubva muchiuno kuenda kuchidya chemukati) uye pectineus (iyo iri mukati mechidya chemukati), ndanga ndichinzwa kumashure uye zvirinani kupfuura nakare-uye ndakagadzirira kubata kurovedza kwangu.

Kana uine mhasuru dzakaomarara dzisingatonhori, hezvino zvaunofanira kuziva usati waedza dry needling.

Chii chakaoma kushaiwa?

Vanhu vanowanzo shamisika kuti musiyano uripo pakati peacupuncture uye yakaoma needling chii. Ose maviri ekugopa uye akaoma tsono anoshandisa zvakapfava, tsono dzine mhango, dzinoiswa muzvikamu zvakati zvemuviri, asi "kufanana pakati pekurapwa uye kushaiwa kunodiwa kunotanga uye kunopera nechishandiso chiri kushandiswa," anotsanangura Ashley Speights O'Neill, DPT, murapi wepanyama paPhysioDC uyo anoshandisa yakaoma needling mukuita kwake. (Yakabatana: Ini Ndakaedza cosmetic Acupuncture kuti Ndione Izvo Iyi Natural Anti-Kukwegura Maitiro Aive Zvese Nezve)

"Acupuncture yakavakirwa kuEastern kurapwa kuongororwa, kunoda kudzidziswa mune zvechiChinese mishonga," anowedzera O'Neill. "Acupuncturists ane akakura ekuongorora maturusi anotungamira mushandi kuisa tsono mumapoinzi akarara museri meridians yemuviri kuita chi kuyerera. Chinangwa chikuru cheacupuncture kurapwa kudzoreredza kujairika kwechi, kana simba rehupenyu."

Kune rimwe divi, yakaoma needling yakadzika midzi mumushonga weWestern uye yakavakirwa pane anatomy. "Zvinoda kuongororwa kwakakwana kwemapfupa," anodaro O'Neill. Ruzivo kubva muongororo iyoyo nderokuti mapoinzi ekuisa anotarwa sei.

Saka chii chinoitika kana vakaisa tsono mukati? Zvakanaka, tsono dzinopinzwa mune dzimwe nhanho dzinokonzera mumhasuru. "Iyo micro-lesion inogadzirwa inodimbura mapfupi matishu, yakagadzirisa mhinduro yekuzvimba, uye inogadzirisa marwadzo ako," anotsanangura kudaro Lauren Lobert, D.P.T., C.S.C.S., muridzi weAPEX Physical Therapy. "Nzvimbo yakasikwa inowedzera kukwanisa kwemuviri wako kuporesa, nokudaro kuderedza marwadzo." Nifty, handiti ?!

Sei yakaoma needling?

Dry needling yakanakira vatambi, O'Neill anodaro, asi inogona kubatsira nemarudzi ese ekurwadziwa kwetsandanyama nekukuvara. "Kumwe kukuvara kunowanzoita zvakanaka nekuoma kunoda kunosanganisira kusingaperi kwepamusoro trapezius strains, ibvi remumhanyi uye ITB syndrome, kupindira kwepfudzi, kurwadziwa kwakanyanya kwemusana, shin splints, uye mamwe mhasuru uye spasms," anodaro. (Yakabatana: Ino Meotherapy yeMarwadzo Ruregerero Inoshanda Chaizvo?)

Izvo zvakare zvakakosha kuti uwedzere, anodaro, kuti kuoma kushaiwa hakusi kurapwa-kwese, asi kunogona kubatsira mukubatana pamwe nekugadzirisa / kwakatemerwa kurovedza kubva kune wepanyama murapi.

Kune vamwe vanhu vanofanira kwete edza kusvuta, sevaya vari muchikamu chekutanga chemimba, vane nhoroondo yekubviswa kwe lymph node ne lymphedema, vane kushandiswa kusingadzoreki kwe anticoagulant (kureva kuti, uri kutora mishonga yekudzivirira kuvhara), kuva nehutachiona, kana kuita basa. bundu, sekureva kwaOnill.

Zvinorwadza here?!

Imwe yemibvunzo mikuru inobvunzwa nevanhu nezve yakaoma needling ndeyekuti zvinorwadza zvakadii.

Mune ruzivo rwangu, zvinorwadza zvinoenderana nekusimba kwakaita tsandanyama iri. Pandakaiyedza, handina kunzwa kuti tsono dzichipinda, asi padzakadzvanywa zvinyoro nyoro kumutsa kupenga, ini zvirokwazvo ndainzwa. Panzvimbo pekurwadziwa kwakapinza, yainzwa senge yekuvhunduka wave kana kampu inopfuura nemumhasuru yese. Kunyangwe izvo zvingangodaro zvisinganzwike kunge zvinonakidza, ndakasunungurwa zvakanyanya kuti ndikwanise kunzwa kuburitswa mumhasuru zvandaive ndisina kubudirira kuyedza kutambanudza uye kupupa furu kwemwedzi. Kurwadziwa kwekutanga kwakangogara kweanoda kuita masekondi makumi matatu uye kwakateverwa nekurwadziwa, kunorwadza kwakapedza zvezuva rese, zvakafanana nezvaunganzwa kana ukadhonza mhasuru.

Izvo zvataurwa, munhu wega wega anogona kuzviwana zvishoma zvakasiyana. "Vanhu vazhinji vanotaura vachinzwa 'kumanikidzwa' kana 'kuzara' munzvimbo iyi. Vamwe vanotaura nzvimbo dzinorwadza, asi ndiyo inowanzo nzvimbo iyo 'inoda iyo,' yakafanana neapo murapi wemasaji anowana banga," anodaro Lobert. Sezvineiwo, “vanhu vazhinji vakandiudza kuti hazvirwadzi kupfuura zvavaifunga kuti zvaizova,” anowedzera kudaro.

Nei iri kupokana?

Havasi vese varapi vemuviri vanodzidziswa mune yakaoma needling. "Hazvisi mudzidzo yevanopinda-level physical therapists, saka kuenderera mberi nedzidzo kunodiwa kuti vazviite zvisina njodzi uye nemazvo," anodaro Lobert. Icho chaicho hachisi icho chikonzero chinokakavara, zvakadaro. (Yakabatana: 6 Natural Natural Relief Remedies Mese Musikana Anoshanda Anofanira Kuziva Nezve)

IAmerican Physical Therapy Association inoziva yakaoma needling sekurapa uko varapi vemuviri vanogona kuita. Nekudaro, iyo tsika yekurapa kwemuviri inotongwa padanho rehurumende. Matunhu mazhinji haataure neimwe nzira kana zviri "zviri pamutemo" kuti murapi wepanyama aite yakaoma uswa, uye zviri kungwara kweiye PT kusarudza kana vachida kutora njodzi iyi, anotsanangura Lobert. Nekudaro, mamwe matunhu ane zvirevo zvinodzivirira kupindira kunopinda mukati meganda, zvichiita kuti pakaoma needling a no-go maPTs anoshanda ipapo.

FYI, iyo nyika uko varapi venyama vari * kwete * vanobvumidzwa kudzidzira yakaoma needling vari California, Florida (mitemo iri kuita kuchinja izvi, zvakadaro), Hawaii, New Jersey, New York, Oregon, uye Washington. Izvo hazvireve kuti haugone kuwana yakaoma needling mune izvo matunhu, asi iwe ungangodaro uchizoda kutsvaga an acupuncturist uyo zvakare anoita yakaoma needling trigger point kurapwa. (Zvakafanana: Mashandisiro Akaita Mumwe Mukadzi Mumwe Mushonga Kuti Akunde Kutsamira Kwake Opioid)

Chii chaunofanira kuziva usati waedza?

Iwe ungangoda kuzviita kanopfuura kamwe. "Hakuna nhungamiro kana tsvagurudzo pamusoro pekuwandisa kwevashandi vakaoma inoda kuitwa," anodaro Lobert. "Ini ndinowanzotanga kamwe chete pasvondo uye kubva ipapo, zvichienderana nekuti zvinoregererwa sei. Zvinogona kuitwa zuva nezuva mune zvimwe zviitiko."

Njodzi dzakaderera, asi zvakakodzera kuziva nezvazvo. “Pakaoma nhovo, zvakakosha kudzivirira nzvimbo dziri pamusoro pemapapu kana dzimwe nhengo dzaunokwanisa kukanganisa nekudzika zvakanyanya,” anodaro Lobert. "Unodawo kudzivirira tsinga hombe sezvo izvi zvichigona kuve zvakanyanya, kana tsinga dzakakura dzinogona kubuda ropa zvakanyanya." Kana iwe uri kushanyira chiremba akadzidziswa, njodzi yezviitiko izvi ichave yakanyanya kuderera. Panyaya yekumhanya-kwe-iyo-iyo mhedzisiro mhedzisiro, hapana chakaipa zvakanyanya chakabatanidzwa. "Nzvimbo diki dzekupwanya dzinogona kuumba pakaiswa tsono," anodaro Lobert. "Vamwe vanhu vanonzwa kuneta kana kusimbiswa mushure, kana kunyangwe kusunungurwa kwemanzwiro."

Iwe unogona kunge uchirwadziwa mushure. "Kuoma kwekushaiwa kunosiya varwere vachirwadziwa kwemaawa makumi maviri nemana kusvika makumi mana nemasere uye ndinokurudzira varwere kuti vashandise kupisa mushure mekurapwa kana vachinzwa zvakanyanya," anodaro O'Neill.

Iwe ungada kuedza kudzvanya mukurovedza kwako zvisati zvaitika. Kana funga kutora zuva rekuzorora. Hazvisi izvo iwe handikwanise shanda mushure mekuoma kwekushaiwa. Asi kana uchirwadza zvakanyanya, ringasava zano rakanaka. Pazvishoma, O'Neill anokurudzira kuomerera nekugadzirisa maekisesaizi kubva kuPT yako ipapo ipapo, kana kuita kurovedza muviri kwawakajaira. Mune mamwe mazwi, haisi zano rakanaka kuyedza yako yekutanga CrossFit kirasi mushure mekuita yakaoma needling.

Ongororo ye