Unogona Kuwedzera Ropa Rako Richiyerera Nemavhitamini?

Zvemukati

• Vitamin uye zvinowedzera zvekuwedzera kweropa kuyerera
• Mishonga inovandudza kutenderera kweropa
• Kuvandudza kutenderera zvakasikwa
• Kuwedzera kuyerera kweropa kunhengo yemurume
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Varapi vezvese zvechivanhu zvekurapa uye kumwe kurapa vanobvuma kuti kutenderera kweropa kwakakodzera chinhu chakakosha chehutano uye kugwinya. Kune nzira dzinoverengeka dzakasiyana dzekuvandudza kuyerera kweropa, kusanganisira kudya uye mararamiro.

Iwe unogona kutora chaiwo mavitamini uye ekuwedzera kuti utsigire hutano hwakanaka kuyerera kweropa rako rese muviri kana kune chaiwo nzvimbo.

Vitamin uye zvinowedzera zvekuwedzera kweropa kuyerera

Vanhu vazhinji vanotambura mhedzisiro yekutenderera kwakashata. Kana iwe kazhinji uchisangana nemaoko anotonhora kana tsoka, iwe unogona kunge uri pakati pavo. Kwete izvi chete zvinogona kusagadzikana, asi zvinogona kukanganisa hutano hwako.

Semuenzaniso, kugona kwako kwekuziva kunogona kuderera kana uropi hwako huri kugamuchira kukwana kweropa. Kana kuderedzwa kweropa kuyerera kunogona kutungamira mukusagadzikana kwe erectile.

Kune mavitamini, zvicherwa, uye zvinowedzera izvo vazhinji vanotenda kuti zvinogona kubatsira kuvandudza kutenderera kwako. Semuyenzaniso:

• Vhitamini E. Unogona kuisa nyore vhitamini iyi muchikafu chako nekugadzirira zvekudya uchishandisa maoiri senge mafuta egorosi, mafuta ehazelnut, oiri yezuva, uye mamwe maoiri emafuta. Zvakare, iwe unogona kutenga chikafu-giredhi Evhitamini E mafuta munzvimbo zhinji dzechisikigo chikafu chekudya uye kunyange akawanda magirosari.
• B mavhitaminzi. Iwe uchawana vhitamini B inowedzera mune akawanda grocery uye drugstore vhitamini maisles. Mashizha miriwo miriwo senge sipinachi uye kale ndiwo manyuko eaya mavitamini.
• Iron. Ichi chicherwa chinowanikwa mune yekuwedzera fomu, izvo zvinoita kuti zvive nyore kumedza yakakwana mari. Zvinokwanisika kuwana iron yakakwana kuburikidza nedhayeti yako zvakare, nekudya yakawanda yenyama tsvuku uye miriwo yakasvibira yemashizha. Nekuda kweiyo njodzi yemoyo inosangana nenyama tsvuku, chiremba wako anogona kukuraira iwe kuti usarudze iyo yekuwedzera uye mashizha ane mashizha pane kuwedzera nyama yako tsvuku yaunodya.

Mishonga inovandudza kutenderera kweropa

Mazhinji mavitamin ekuwedzera ane mahebhu ayo evatapi vezvehutano vanofunga vanokurudzira kusimudzira kutenderera mumuviri wese. Heano mamwe eanonyanya kufarirwa:

• bacopa (Bacopa monnieri)
• mhiripiri (Piper nigrum)
• mutsvairo wetsvina (Ruscus aculeatus)
• cayenne (Capsicum annuum)
• chickweed (Stellaria midhiya)
• Tsangamidzi (Zingiber officinale)
• kola (Centella asiatica)
• hawthornCrataegus)
• mhandara (Ginkgo biloba)
• thyme (Thymus vulgaris)
• turmeric (Curcuma longa)

Kuvandudza kutenderera zvakasikwa

Kunze kwekutora mavhitaminzi uye zvinowedzera kuti uwedzere kuyerera kweropa rako, unogona kusimudzira kutenderera kwemuviri wako nekutungamira mararamiro ane hutano anosanganisira zvinotevera:

• Rovedza muviri. Iyi ndeimwe yenzira dzepamusoro dzekuita kuti ropa rako riyerere. Nekuti moyo uri pakati pekuyerera kweropa remuviri, zvakakosha kuti uve nemoyo wakagwinya kana ukavavarira kutenderera kwakakwana kwese kwese mumuviri wako.
• Kushungurudzika manejimendi. Kana murwere akatadza kufamba zvakanaka, vanachiremba vanowanzovabvunza nezve kwavo kunetseka. Izvi zvinodaro nekuti kana muviri uchisangana nekushushikana, tsinga dzeropa dzinoomerera. Kudzidza kugadzirisa kunetseka kwako inzira huru yekukwikwidza zvimwe zvinhu zvauri kuita kunatsiridza kutenderera kwako.
• Massage. Kwete chete kuti masaja inogona kubatsira nekugadzirisa kushungurudzika, asi zvakare inobatsira kugadzirisa kutenderera kuburikidza neiyo lymphatic uye yemoyo masisitimu. Kana tsandanyama dzikanyatsoshandiswa neunyanzvi, muviri wako unoburitsa makemikari anonzi endorphins anoita kuti unzwe zvakanaka. Vamwe masaja varapi vanotopa kurapwa vachishandisa mafuta anokosha ayo anogona kubatsira kuvandudza kuyerera kweropa, senge rosemary, sage, uye juniper.
• Kudya kwemvura. Ropa rine huwandu hwemvura hwakanyanya. Kuchengeta muviri wako uine hydrated inzira iri nyore yekuchengetedza kana kugadzirisa kutenderera kwako.
• Kurega kusvuta. Utsi hunokonzeresa kuti tsinga dzeropa dziumbane, zvichideredza huwandu hweropa iro rinokwanisa kuyerera kuburikidza nemidziyo iyi.

Kuwedzera kuyerera kweropa kunhengo yemurume

Mazano ese ari pamusoro anokurudzirwawo nevatsigiri vehutano hwepanyama kubatsira kuwedzera kuyerera kweropa kunyanya kunhengo yemurume.

Ivo zvakare vanokurudzira kuti iwe unogona kunatsiridza kuyerera kweropa kunzvimbo ino chaiyo nekushandisa kwe:

• Vhitamini D. Iyo inozivikanwawo se "zuva rinopenya vhitamini," vhitamini D ine zvakawanda zvakanaka. Izvi zvinosanganisira kuchengeta masero anoteedzera tsinga dzeropa (endothelial maseli) akagwinya.
• L-arginine. L-arginine iamino acid iyo inobatsira kuwedzera mitsipa yeropa uye kuwedzera kuyerera kweropa.
• Ginseng. American ginseng (Panax quinquefolius L.) uye ginseng yeAsia (P. Ginseng) inotendwa nevarapi vepanyama kubata kusagadzikana kwepabonde kwevanhurume pamwe nekusimudzira simba nekusimudzira kuzorora.
• Yohimbe. Yakagadzirwa kubva pamakwati emuti wemuno kuWestern Africa, yohimbe yakashandiswa kwemakore nevarapi venyama kurapa kusagadzikana kwe erectile. Iyo yakadzama uye yakaenzana vhezheni inonzi yohimbine.
• Horny mbudzi sora. Mushonga wechinyakare kuChina we erectile dysfunction, yakaderera libido, uye zvimwe zvichemo, horny mbudzi sora inotendwa nevazhinji vanotsigira mishonga yechisikigo kuti ive nekomboni inovhara zvinokonzeresa enzyme inotadzisa kuyerera kweropa kuenda kunhengo yemurume.

Outlook

Kune nzira dzakawanda dzekuwedzera kutenderera kwako. Kunyangwe iwe uri kutsvaga kuwedzera kwese kutenderera kwemuviri kana kugadzirisa kuyerera kweropa kunhengo yako, vazhinji vehutano uye vehutano vanokurudzira kushandisa mavhitaminzi uye zvinowedzera.

Iwe uchawana mhinduro dzakanakisa kana ukashanda pamwe chete nachiremba wako, ndiani anogona kugadzira chirongwa chakanangana zvakanyanya nehutano hwako uye nekukubatsira kuti udzivise mhedzisiro inokanganisa.