10 Zviratidzo uye Zviratidzo zvekushomeka kweIodine

Zvemukati

• 1. Kuzvimba muNeck
• 2. Kuwedzera Kusingatarisirwi Kuwana
• 3. Kuneta uye Kushaya simba
• 4. Kusuruvara kwebvudzi
• 5. Dema, Rakagwamba Ganda
• 6. Kunzwa Kutonhora Kupfuura Zvakajairwa
• 7. Kuchinja Kwemoyo Rate
• 8. Dambudziko Kudzidza nekurangarira
• 9. Matambudziko Panguva Yepamuviri
• 10. Makore Anorema kana Asina Kugara
• Zvitubu zveIodine
• Icho Chinokosha

Iodini chinhu chakakosha chicherwa chinowanzo kuwanikwa muzvokudya zvegungwa.

Yako thyroid gland inoishandisa kugadzira utachiona mahormone, ayo anobatsira kudzora kukura, kugadzirisa maseru akakuvara uye kutsigira metabolism ine hutano (,).

Nehurombo, anosvika chetatu chevanhu pasi rese vari panjodzi yekushomeka kwe ayodini ().

Avo vari panjodzi yepamusoro vanosanganisira (,,):

• Vakadzi vane pamuviri.
• Vanhu vanogara munyika umo mune iodine shoma kwazvo muvhu. Izvi zvinosanganisira South Asia, Southeast Asia, New Zealand uye nyika dzeEurope.
• Vanhu vasingashandisi iodized salt.
• Vanhu vanotevera chikafu chemidziyo kana vegan.

Kune rimwe divi, kushomeka kwe ayodini hakuwanzo muUS, uko kune huwandu hwakaringana hweicherwa mune chikafu (7).

Kushayikwa kwe ayodini kunogona kukonzera kusagadzikana uye kunyangwe zviratidzo zvakakomba. Zvinosanganisira kuzvimba mumutsipa, nyaya dzine chekuita nepamuviri, kuwedzera uremu uye matambudziko ekudzidza.

Zviratidzo zvayo zvakafanana neizvo zvehypothyroidism, kana yakaderera thyroid mahormone. Sezvo ayodini ichishandiswa kugadzira mahormone etachiona, kushomeka iodhini zvinoreva kuti muviri wako haugone kuita zvakakwana, zvichitungamira ku hypothyroidism.

Heano gumi zviratidzo uye zviratidzo zvekushomeka kwe ayodini.

1. Kuzvimba muNeck

Kuzvimba pamberi pemutsipa ndicho chiratidzo chinowanzoonekwa chekushomeka iodhini.

Iyi inonzi goiter uye inoitika kana gland yeglandi yakura zvakanyanya.

Iyo yegland gland idiki diki, yakaita seruva gland pamberi pehuro yako. Inoita mahormone ehutachiona painogamuchira chiratidzo kubva kune iyo thyroid-inosimudzira mahormone (TSH) (,).

Kana huwandu hweropa hweTSH hukwira, iyo yegland gland inoshandisa iodine kugadzira utachiona mahormone. Zvisinei, kana muviri wako wakaderera muIodini, haugone kuita zvakakwana kwavari ().

Kubhadhara, iyo gland yegland inoshanda zvakanyanya kuyedza kuita yakawanda. Izvi zvinoita kuti maseru akure uye awande, pakupedzisira otungamira kune goiter.

Neraki, kazhinji kesi dzinogona kurapwa nekuwedzera yako ayodhini inodya. Zvisinei, kana goiter isina kurapwa kwemakore mazhinji, zvinogona kukonzera kukuvara kwehutachiona zvachose.

Kuzvimba pamberi pemutsipa, kana goiter, chiratidzo chakajairika chekushaya iodine. Izvo zvinoitika kana yako yegland gland yakamanikidzwa kuita utachiona mahormone kana paine kushomeka kupihwa ayodini mumuviri.

2. Kuwedzera Kusingatarisirwi Kuwana

Kuwedzera uremu husingatarisirwi ndechimwe chiratidzo chekushomeka kweIodini.

Zvinogona kuitika kana muviri usina ayodini yakaringana kugadzira mahormone etachiona.

Izvi zvinodaro nekuti mahormone ehutachiona anobatsira kudzora kumhanya kwemetabolism yako, inova ndiyo nzira iyo muviri wako unoshandura chikafu kuita simba uye kupisa (,).

Apo hutachiona hwehutachiona hushoma, muviri wako unopisa mashoma macalorie pazororo. Nehurombo, izvi zvinoreva kuti macalorie mazhinji kubva kuzvikafu zvaunodya anochengetwa semafuta (,).

Kuwedzera ayodini yakawanda pakudya kwako kunogona kubatsira kudzosera kumashure kunonoka kwemetabolism, nekuti inogona kubatsira muviri wako kuita mahormone eutachiona.

Mazinga eIodine mashoma anogona kudzora metabolism yako uye kukurudzira chikafu kuti chichengetwe semafuta, pane kupiswa sesimba. Izvi zvinogona kutungamira mukurema.

3. Kuneta uye Kushaya simba

Kuneta uye kushaya simba ndizvo zvekare zviratidzo zvekushomeka kweIodini.

Muchokwadi, kumwe kuongorora kwakaratidza kuti vangangoita makumi masere muzana yevanhu vane yakaderera thyroid mahormone, ayo anoitika mukushomeka kweayodini, vanonzwa vaneta, vane usimbe uye vasina simba ().

Zviratidzo izvi zvinoitika nekuti mahormone ehutachiona anobatsira muviri kugadzira simba.

Kana hutachiona hwehutachiona hwakadzika, muviri haugone kuita simba rakawandisa sezvainowanzoita. Izvi zvinogona kukonzera simba rako kuwanda uye kukusiya uchinzwa kupera simba.

Muchokwadi, chidzidzo mu2,456 vanhu vakaona kuti kuneta uye kushaya simba ndizvo zviratidzo zvakajairika pakati peavo vane yakaderera kana zvishoma yakaderera tosi yehormone mazinga (13).

Mazinga eIodine mashoma anogona kukusiya uchinzwa kuneta, usimbe uye kushaya simba. Izvi zvinodaro nekuti muviri wako unoda zvicherwa kuti zviite simba.

4. Kusuruvara kwebvudzi

Utachiona mahormone anobatsira kudzora kukura kwebvudzi follicles.

Kana ako mahormone ehorosi ari pasi, bvudzi rako rinomira kumutsiridza. Nekufamba kwenguva, izvi zvinogona kukonzera kurasikirwa nevhudzi ().

Neichi chikonzero, vanhu vane ayodhini kushomeka vanogona zvakare kutambura nekurasikirwa nevhudzi ().

Imwe ongororo muvanhu mazana manomwe yakawana kuti makumi matatu kubva muzana yeavo vane yakaderera thyroid mahormone mazinga akasangana nebvudzi kurasikirwa ().

Nekudaro, zvimwe zvidzidzo zvakaona kuti yakaderera utachiona mahormone mazinga anongoita kunge anokonzeresa kurasikirwa nevhudzi kune avo vane nhoroondo yemhuri yekurasikirwa nevhudzi ().

Kana iwe uchinge uchinge warasikirwa nevhudzi nekuda kwekushomeka kweIodine, kuwana zvakakwana izvi zvicherwa kunogona kubatsira kugadzirisa ako mahormone ehormone uye kumisa kurasikirwa kwebvudzi.

Kushaikwa kwe ayodini kunogona kudzivirira bvudzi follicles kubva mukumutsiridzwa. Neraki, kuwana ayodini yakakwana kunogona kubatsira kugadzirisa bvudzi kurasikirwa kunoitika nekuda kwekushomeka kwe ayodini.

5. Dema, Rakagwamba Ganda

Ganda rakaoma, rakatsetseka rinogona kukanganisa vanhu vazhinji vane ayodhini inoshaya.

Muchokwadi, kumwe kuongorora kwakawana kuti kusvika pamazana manomwe ezana makumi manomwe ezviuru zvevanhu vane mahormone ehutachiona akaderera vanogona kusangana neyakaoma, isina ganda ganda ().

Mahormone ehutachiona, ayo ane ayodini, anobatsira maseru eganda rako kumutsirazve. Kana hutachiona hwehutachiona hwadzikira, kumutsidzirwa uku hakuitike kakawanda, pamwe kunotungamira kune yakaoma, isina ganda ganda ().

Pamusoro pezvo, mahormone ehutachiona anobatsira muviri kudzora ziya.Vanhu vane yakaderera thyroid mahormone mazinga, senge avo vane ayodhini kushomeka, vanowanzoita kudikitira zvishoma pane vanhu vane zvakajairika utachiona mahormone mazinga (, 19).

Tichifunga kuti ziya rinobatsira kuti ganda rako rinyorove uye riine hydrated, kushomeka kwezwi ringave chimwe chikonzero nei rakaoma, rakapfava ganda chiratidzo chinowanzoitika chekushomeka kwe ayodini.

Rakaoma, rakatsetseka ganda rinogona kuitika nekushaikwa kwe ayodini, sezvo iyo mineral ichibatsira ako maseru eganda kumutsiridza. Inobatsirawo muviri wako kudikitira uye kudiridza maseru eganda rako, saka kushomeka kweodhini kunogona kukukonzera kudikitira zvishoma.

6. Kunzwa Kutonhora Kupfuura Zvakajairwa

Kunzwa kutonhora chiratidzo chakajairika chekushaya iodine.

Muchokwadi, zvimwe zvidzidzo zvakawana kuti vanopfuura makumi masere muzana evanhu vane yakaderera thyroid mahormone mazinga vangangonzwa kutaridzika kutonhora kutonhora kupfuura zvakajairwa ().

Sezvo ayodhini ichishandiswa kugadzira mahormone etachiona, kushomeka kweiodine kunogona kukonzera huwandu hwehomoni yako kuderera.

Tichifunga nezvekuti mahormone ehutachiona anobatsira kudzora kumhanya kwemetabolism yako, yakadzika madhizaini ehorosi anogona kuita kuti iderere. Iyo inononoka metabolism inogadzira kupisa kushoma, uko kunogona kuita kuti iwe unzwe kutonhora kupfuura zvakajairwa (20,).

Zvakare, mahormone ehutachiona anobatsira kusimudzira mashandiro emafuta ako epepuru, mhando yemafuta ayo anonyanya kugadzira kupisa. Izvi zvinoreva kuti yakaderera thyroid mahormone mazinga, ayo anogona kukonzerwa nekushaya iodine, inogona kudzivirira brown brown kuita basa rayo (,).

Iodini inobatsira kuburitsa kupisa kwemuviri, saka iwo mashoma mazinga ayo anogona kukusiya uchinzwa kutonhora kupfuura zvakajairwa.

7. Kuchinja Kwemoyo Rate

Iyo inogona kukanganiswa neyako eodine mazinga. Zvishoma pane izvi zvicherwa zvinogona kukonzera kuti moyo wako urove zvishoma nezvishoma kupfuura zvakajairwa, nepo kuwanda kwacho kuchikonzera kuti moyo wako urove nekukurumidza kupfuura zvakajairwa (,).

Kushayikwa kwakanyanya kweayodini kunogona kukonzera kurovera pamwoyo zvisina kujairika. Izvi zvinogona kuita kuti unzwe kushaya simba, kuneta, kuita dzungu uye pamwe zvichikonzera kuti ufende (26).

Kushayikwa kwe ayodini kunogona kunonoka kurova kwemoyo wako, izvo zvinogona kukusiya uchinzwa kushaya simba, kuneta, kuita dzungu uye panjodzi yekufenda.

8. Dambudziko Kudzidza nekurangarira

Kushayikwa kwe ayodini kunogona kukanganisa kugona kwako kudzidza nekurangarira (,,).

Chidzidzo chakabatanidza vanhu vakuru vanopfuura chiuru vakaona kuti avo vane huwandu hwehomoni yehorosi vakaita zviri nani pakudzidza nekuyedza ndangariro, zvichienzaniswa nevaya vane huremu hwehutachiona hwehutachiona.

Utachiona mahormone anobatsira uropi hwako kukura uye kukura. Ndicho chikonzero kushomeka kwe ayodini, iyo inodikanwa kugadzira mahormone ehormone, inogona kudzora kukura kwehuropi ().

Muchokwadi, zvidzidzo zvakaona kuti hippocampus, iyo chikamu chehuropi chinodzora ndangariro dzenguva refu, inoita kunge idiki kune vanhu vane yakaderera thyroid mahormone ().

Kushayikwa kwe ayodini pazera ripi zvaro kunogona kuita kuti utambure kudzidza nekurangarira zvinhu. Chimwe chikonzero chinogoneka cheichi chingave chiri kusagadzikana uropi.

9. Matambudziko Panguva Yepamuviri

Vakadzi vane nhumbu vari panjodzi huru yekushayikwa kweIodine.

Izvi zvinodaro nekuti ivo vanofanirwa kudya zvakakwana kuzadzisa zvido zvavo zvezuva nezuva, pamwe nezvinodiwa zvemwana wavo ari kukura. Kuwedzera kwekuda kweayodini kunoenderera mberi mukuyamwa, sezvo vacheche vanogamuchira ayodini kuburikidza nemukaka wemukaka ().

Kusadya iodine yakakwana panguva yese yepamuviri uye kuyamwa kunogona kukonzera mhedzisiro kune vese amai nemwana.

Vanamai vanogona kusangana nezviratidzo zvehutachiona husinga shande, senge goiter, kushaya simba, kuneta uye kunzwa kutonhora. Zvichakadaro, kushayikwa kwe ayodini muvacheche kunogona kukanganisa kukura kwemuviri uye kukura kwehuropi ().

Uyezve, kushomeka kwakanyanya kweIodini kunogona kuwedzera njodzi yekuberekwa ().

Kuwana ayodini yakakwana kwakanyanya kukosha kune vakadzi vane nhumbu uye vanoyamwisa, sezvo vaine zvinodiwa zvakanyanya. Kushayikwa kweIodine kunogona kukonzera mhedzisiro, kunyanya kumwana, sekukura kuderera uye kukura kwehuropi.

10. Makore Anorema kana Asina Kugara

Kubuda ropa kwakanyanya uye kusingaite nguva yekumwedzi kunogona kuitika nekuda kwekushomeka kweIodini ().

Kufanana nezvakawanda zviratidzo zvekushomeka kwe ayodini, izvi zvinoenderanawo nemazinga akaderera ehormone ehorosi, zvichipiwa kuti ayodini inodiwa kugadzira mahormone etachiona.

Mune kumwe kuongorora, 68% yevakadzi vane yakaderera thyroid mahormone mazinga vakasarudzika zvisina kujairika kumwedzi, zvichienzaniswa ne12% chete yevakadzi vane hutano ().

Tsvagiridzo inoratidza zvakare kuti vakadzi vane yakaderera utachiona mahormone mazinga vanoona anowanzoitika ekuenda kumwedzi neropa rinorema. Izvi zvinodaro nekuti yakaderera thyroid mahormone mazinga anovhiringidza iwo masaini ehomoni ayo anobatanidzwa mukuenda kumwedzi (, 38).

Vamwe vakadzi vane kushayikwa kwe ayodini vanogona kusangana nenguva inorema kana isina kujairika. Izvi zvinodaro nekuti yakaderera thyroid mahormone mazinga anogona kukanganisa mahormone ayo anobatanidzwa mukugadzirisa kumwedzi.

Zvitubu zveIodine

Kune mashoma mashoma masosi eayodini mukudya. Ichi ndicho chimwe chikonzero nei kushomeka kweyodini kwakazara pasi rese.

Iyo inokurudzirwa kudya kwezuva nezuva (RDI) ndeye 150 mcg pazuva. Mari iyi inofanirwa kuzadzisa zvido zve97-98% yevakuru vese vane hutano.

Zvisinei, vakadzi vane pamuviri kana vanoyamwisa vanoda zvakawanda. Vakadzi vane nhumbu vanoda 220 mcg zuva nezuva, nepo vakadzi vanoyamwisa vachida 290 mcg zuva nezuva (39).

Izvo zvekudya pazasi zvakasarudzika masosi eodhini (39):

• Gungwa regungwa, rimwe chete jira rakaomeswa: 11-1,989% yeiyo RDI
• Cod, 3 ounces (85 gramu): 66% yeiyo RDI
• Yogati, pachena, 1 mukombe: 50% yeiyo RDI
• Iodized munyu, 1/4 teaspoon (1.5 gramu): 47% yeiyo RDI
• Shrimp, 3 ounces (85 gramu): 23% yeiyo RDI
• Zai, 1 hombe: 16% yeiyo RDI
• Tuna, makedheni, 3 ounces (85 gramu): 11% yeiyo RDI
• Prunes dzakaomeswa, mashanu prunes: 9% yeiyo RDI

Gungwa regungwa kazhinji rinopa sosi yakakura, asi izvi zvinoenderana nekwakabva nako. Gungwa regungwa kubva kune dzimwe nyika, senge Japan, vakapfuma iodine ().

Zvishoma zvidiki zveichi chicherwa zvinowanikwawo mune zvakasiyana siyana zvekudya sehove, hove, nyama yemombe, huku, lima uye pinto bhinzi, mukaka nezvimwe zvigadzirwa zvemukaka.

Nzira yakanakisa yekuwana ayodini yakakwana ndeyokuisa munyu iodized pane zvaunodya. Hafu yepasipuni (3 gramu) pamusoro pekupfuura kwezuva inokwana kudzivirira kushomeka.

Kana iwe uchifunga kuti une kushayikwa kwe ayodini, zviri nani kubvunza chiremba wako. Ivo vanozotarisa zviratidzo zvekuzvimba (goiter) kana kutora weti sampuro yekutarisa yako ayodini mazinga ().

Iodine inowanikwa mune zvishoma zvekudya, zvinova chimwe chikonzero nei kushomeka kuri kwakawanda. Vazhinji vanhu vakuru vane hutano vanoda 150 mcg pazuva, asi vakadzi vane pamuviri uye vanonwisa vanoda zvimwe kusangana nezvinodiwa zvevana vavo vari kukura.

Icho Chinokosha

Kushomeka kweIodine kwakajairika, kunyanya muEurope nenyika dzeTatu dzePasi, uko ivhu uye chikafu chinenge chiine ayodhini yakaderera.

Muviri wako unoshandisa ayodini kugadzira mahormone etachiona. Ndicho chikonzero kushayikwa kwe ayodini kunogona kukonzera hypothyroidism, mamiriro ayo muviri usingakwanise kuita yakakwana mahormone etachiona.

Neraki, kushomeka kuri nyore kudzivirira. Kuwedzera dash yemunyu iodized kune chako chikuru chikafu kunofanirwa kukubatsira iwe kuita zvaunoda.

Kana iwe uchifunga kuti une kushomeka kwe ayodini, zviri nani kutaura nachiremba wako. Ivo vanozotarisa zviratidzo zvinooneka zvekushomeka kwe ayodini, kunge goiter, kana kutora weti sampuro.