Lactose isingashiviriri inogona kudya yogati

Zvemukati

• Zvekudya zvinotenderwa mukusavhiringidzika kwelactose
• Tarisa vhidhiyo iyi nemazano makuru ekudyisa kana paine kusagadzikana kweracose:
• Ona muenzaniso menyu pa:
• Kudya kweiyo lactose kusagadzikana

Yogati isarudzo yakanaka kune avo vane kusagadzikana kwelasise uye vanoda kutsiva mukaka nezvimwe zvekudya, yakafuma mucalcium uye ine yakaderera huwandu hwerakisi, nekuti yogati mukaka wakaviriswa nemabhakitiriya anozivikanwa se lactobacillus iyo inogaya zvishoma lactose, ichigayiwa nyore nyore.

Nekudaro, avo vane kusagadzikana kwe lactose uye vasingakwanise kugaya yogati zvakanaka vanogona kudya yogati yesoya kana yogati isina lactose, semuenzaniso. Lactose-isina ma yogurts anogona kuve akaomeswa, akareruka, mvura uye kune kunyange isina lactose-isina Greek yogati. Mune ma yogurts aya akanyorwa pane zvakanyorwa kuti yogati haina lactose.

Zvekudya zvinotenderwa mukusavhiringidzika kwelactose

Zvikafu zvinobvumidzwa mukusagadzikana kwe lactose, ndeavo vese vasina mukaka wemombe mukuumbwa kwavo. Dzimwe sarudzo dzezvigadzirwa zvemukaka kune avo vane lactose kusagadzikana ndeiyi:

• Lactose isina mukaka, yogati uye chizi,
• Soya mukaka, oat mukaka, mupunga,
• Soy Yogati,
• Natural michero majusi.

Izvi zvekudya zvinogona kushandiswa pakudya kwemangwanani, tudyo uye kunyangwe kugadzira masosi nezvinonhuwira kutsiva mukaka wemombe wakajairika, une lactose uye nekudaro haifanire kudyiwa.

Tarisa vhidhiyo iyi nemazano makuru ekudyisa kana paine kusagadzikana kweracose:

Ona muenzaniso menyu pa:

• Kudya kweiyo lactose kusagadzikana