Kugara Kwakareba Kwazvo Chaizvoizvo Kuri Kurerutsa Bhutu rako?

Zvemukati

• Ongororo ye

Kunze kwekunge iwe uchishanda muhofisi zuva rese uye wakafuratira nhau dzese dzine chekuita nekuipa kwakashata kwekugara kwehutano hwako, ungangoziva kuti kugara hakuna kunaka kwauri. Kunotonzi kusvuta kutsva, sezvo kuchigona kukonzera kufutisa, chirwere cheshuga, chirwere chemwoyo, uye kunyange kufa nokukurumidza. Zvinotaridza senge mazuva ese chidimbu chitsva chekutsvaga chinoburitsa yambiro nezve njodzi dzebasa redhesiki uye njodzi dzehutano dzekugara pane yako derrière. Ugh.

Kunyange zvakakomba zvehutano zvakaita seBP, kuwedzera uremu, uye kunyangwe kushushikana zviri pamutemo, mimwe misoro inogona kunge iri kuenda kure zvakanyanya, dzinodaro nyanzvi. Kufanana neyakafanirwa kunzi "dhongi rehofisi," iro rinotsanangura njodzi yekutora zvakapambwa kubva kugara pasi zuva rese. Mumushumo mutsva, iyo New York Post inoti basa rako redhesiki rakanyanya kufuratira zvese squats zvawave (chaizvo) uchirova bhutu rako uchiita, uye inoti zvese izvo kugara zvinogona kupomerwa mhosva yepancake butt.

Nekudaro, sekureva kwaNiket Sonpal, MD, mutevedzeri wepurofesa weTuoro College yeMishonga muNew York, handizvo chaizvo zvazvinoshanda. "Pfungwa yekuti kugara pachigunwe chako kunokonzeresa kuti mhasuru dzako dzidimbuke zvinonetsa kumedza," anodaro Sonpal. "Tsuru dzakanyanya kuomarara kupfuura izvozvo," uye haina kunyanyokonzeresa uye mhedzisiro semusoro wenyaya inoita kuti iite senge. Kunyange paine chokwadi chechokwadi kune iyo pfungwa yekuti iyo yekugara dhesiki hupenyu inogona kukukonzera iwe kurasikirwa nemhasuru toni, sekureba sekunge iwe uchienderana neako ejimini maitiro kunze kwehofisi, hausi kuzomira kuvaka mhasuru mune yako butt -kana chero kupi zvako kune iyo nyaya.

"Kugara uri wako tush zuva rese kunogona kukonzeresa kumatambudziko ehutano here? Hongu. Asi zvinoreva here kuti ucharasikirwa nezvakanaka zvekurovedza muviri? Kwete nenzira iyoyo," anovimbisa Sonpal.

Kana iwe uchinetsekana nekufambira mberi kwako, ita shuwa kuti wawedzera akawanda butt-kusimudza mafambiro mune yako yekusimba routine. Unoda kumwe kufemerwa? Edza izvi zvekumashure uye zvebutiro kurovedza kuti utaridze kupisa kupfuura nakare kose kubva kumashure, uye izvi yoga zvinomira zvinokwikwidza chero squat musangano.

Ongororo ye