Chikonzero Chinokatyamadza J.Lo Akawedzera Uremu Kudzidziswa kune Yake Workout Routine

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Kana paine munhu muHollywood asingaite seakura, ndiJennifer Lopez. Mutori wenhau uye muimbi (uyo ave kuda kusvitsa makore makumi mashanu, BTW) nguva pfupi yadarika akaratidzira chimiro chake chisina mhosva pabutiro InStyle magazini-uye, damn, anotaridzika zvinoshamisa. (Iwe unofanirwa kuona uyu mufananidzo wekuchinja kwake biceps.)

“Ndakazvichengeta, uye zvino zvave kuratidza,” anodaro, achiwedzera kuti zvakavanzika zvake ndezvekuti haanwe caffeine, anoti kwete kudoro, uye anorara zvakanyanya. (Inoenderana: Nei Kurara Ndiyo Nha. 1 Chinhu Chinonyanya Kukoshesa Muviri Urinani)

Iye akagovanawo maitiro ake ekurovedza muviri akachinja nezera. Mumakore achangopfuura, akaona kuti kutamba kwakamuita kuti arasikirwe neimwe mhasuru, ndosaka akawedzera kudzidziswa uremu muhurongwa hwake. (Kune zvakawanda zvakawanda mabhenefiti kusimbisa kudzidziswa, zvakare.)

Asi ndicho chimwe chezviratidzo zvakaita kuti J.Lo anzwe kunge ari kuchembera. Anobvumawo kuti anga achingotsinzina akatarisa foni yake, saka ingave nguva yekuverenga magirazi. Uye izvo, nguva nenguva, iyo yepakati pemusana wayo inoita-asi ndizvozvo. (Chibvumirano, chaizvo, kuti utarise seasina makore sezvaanoita.)

Zvisinei nezera rake, J.Lo agara akagamuchira muviri wake sezvazviri. Kutaura zvazviri, chimiro chemuviri hachisi chimwe chinhu chaakambonetseka nacho. "Mumhuri mangu, makakombama akakudzwa uye chikamu chetsika," akadaro InStyle. "Zvaingoita sekuti, 'Jennifer ane butt hombe, uye yakanaka.'" Kwete izvozvo chete asi achiri kuyaruka, haana kumbobvira anamata saizi 0 mhando dzaiwanzova pabutiro remagazini efashoni. "Handina kuziva zvandaiita," anodaro. "Ndaingova zvangu ini."

Kunyangwe iye achiita kuti zvese zvionekwe zviri nyore, muviri wake hauna kuramba wakakura pachayo wega-iye akanyatso shandira iwo. Muhurukuro ne Isu Vhiki pa Maxim, Lopez akataura kuti kuenda kujimu ndiro rake rekutanga basa rezuva iri. “Ndinoita maekisesaizi katatu kana kuti kana pavhiki,” akadaro. "Pandinenge ndiri kuNew York, ndinoshanda naDavid Kirsch-iye murairidzi anoshamisa," akadaro. "Kana ndiri muLA, ndinoshanda naTracy Anderson. Ini ndinoda chiyero icho ivo vese vanondipa. Vane nzira mbiri dzakasiyana. Ndinoda kuchinjanisa nemuviri wangu." (Heino yakanakisa anti-kuchembera Workout iwe yaunogona kuita, maererano nesainzi.)

Zviripachena, zvese zvave kubhadhara.

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