Jennifer Lopez's Favorite Workouts

Zvemukati

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Jennifer Lopez mumwe akabatikana - uye akakodzera - mukadzi. Amai vemapatya vane basa rekuimba, TV basa uye firimu basa, kuve muchimiro hakusi kungoita sekutarisika, inzira yekuti ave nesimba raanoda kuti aite zvirongwa zvese zvaakabatanidzwa nazvo. Kunyange Lopez achidzokera kuAmerican Idol isina kunyatso kuva nechokwadi chegore rinotevera, zvinoita sekunge achange ari mumitambo munguva pfupi, sezvo achangobva kupihwa maviri anotevera mafirimu mafirimu.

Saka Lopez anozviita sei zvese? Heano maekisesaizi aanofarira anomuchengeta aine simba uye ane hutano!

3 Jennifer Lopez Workout Zvakavanzika

1. Zumba. Lopez anozivikanwa nehunyanzvi hwake hwekutamba, saka hazvishamise kuti anoda Zumba kuti asununguke, kunakidzwa nekupisa mamwe makorikori achigadzira cardio endurance!

2. Triathlon kudzidziswa. Ko J-Lo akapinda sei muchimiro chakanaka kudaro mushure mekuita mapatya? Akadzidzira uye akamhanya triathlon! Musanganiswa wekushambira, kuchovha bhasikoro uye kumhanya zvakaedza kusimba kwake uye zvakaita kuti adzokere kuchimiro chake asati azvarwa.

3. Mitambo. Nemunhu ane hushamwari asi achikwikwidza, Lopez anoda "kupinda mumutambo!"

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