Svetuka Kure Jiggle

Zvemukati

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Basa rako

Ipa iyo treadmill zuva rekubvisa pasina kusvetuka yako cardio chikamu. Nechirongwa ichi, iwe haushandise chero chinhu kunze kwekusvetuka tambo (kana iwe usina imwe, hapana ziya, kusvetuka pasina iyo) kuti uwane kurovera moyo-kupomba. Ichi chiitiko chepamusoro-chekuita chinopisa mega macalorie-kusvika gumi paminiti- uye inosimbisa makumbo ako, butt, uye mapfudzi zvakare. Asi isu tinoziva kuti inogona kuwana zvishoma kushushikana mushure mechinguva, saka isu takasanganisa zvinhu pamwe nehupopscotch kusvetuka uye plank poses. Zvino bvisa iyo cardio muchina uye famba!

Zvekuita

Dziya, wobva wabata tambo yako wosvetuka. Kana uine nzvimbo yakakwana, edza kufamba-famba mukamuri (inonyanya kunakidza). Nezve iyo hopscotch svetuka, ona iyo inofanirwa-kuita inofamba (pazasi), uye neyekudzokorodza maitiro ekuita plank pose, tarisa shape.com/cheatsheet. Kana iko Workout ikambonzwa zvakanyanya, tora miniti kuti utore mweya wako wozoenderera kwawakasiya.

Hopscotch Jump

> Isa tambo yekusvetuka perpendicular kwauri pasi uye umire kune imwe mugumo wayo nemaoko ako pahudyu yako.

> Simudza gumbo rako rekuruboshwe kuitira kuti huremu hwako huve patsoka dzako dzekurudyi. Tungamira kumberi, uchimhara netsoka yako yekurudyi kune rumwe rutivi rwetambo [A].

> Svetukira kumberi zvakare, panguva ino uchimhara netsoka dzakafara uye uchibata tambo [B]. Dzokorora, panguva ino uchitungamira netsoka yako yekuruboshwe. Paunosvika kumagumo etambo, tendeuka uye uenderere mberi kune rumwe rutivi.

Ongororo ye