Ko Ketosis Yakachengeteka Uye Ine Iyo Inemhedzisiro Mhedzisiro?

Zvemukati

• Mhedziso ye ketosis
• Iyo yakaderera carb / keto furu
• Kufema kwakaipa kunowanzoitikawo
• Tsandanyama dzemakumbo dzinogona kudzimba
• Ketosis inogona kukonzera matambudziko ekugaya
• Yakawedzera kurova kwemoyo
• Zvimwe zvinokanganisa ketosis
• Maitiro ekudzora zvingangoita mhedzisiro
• Ketosis ine hutano uye yakachengeteka, asi haina kukodzera munhu wese

Ketogenic yekudya inokonzeresa nyika inonzi ketosis. Izvi zvakasiyana neketoacidosis, chirwere chakakomba chinogona kuitika kana munhu atadza kubata chirwere cheshuga.

Ketosis inowanzoitika metabolic mamiriro ayo anogona kuve nemabhenefiti ekudzora uremu (,).

Inogona zvakare kuve nemhedzisiro yekurapa kune vanhu vane pfari, mhando 2 chirwere cheshuga, uye zvimwe zvisingaperi mamiriro (,,,).

Ketosis inogona kunge yakachengeteka kuvanhu vazhinji, kunyanya kana vakaitevera nekutariswa nachiremba.

Nekudaro, inogona kuve nemhedzisiro, kunyanya pakutanga. Izvo zvakare hazvizivikanwe kuti chikafu che ketogenic chingakanganisa sei muviri kwenguva refu ().

Mhedziso ye ketosis

Kutanga, zvakakosha kuti unzwisise kuti ketosis chii.

Ketosis chikamu chechisikigo chemetabolism. Izvo zvinoitika kana iko kwekudya kwemahydrohydrate kwakadzika kwazvo (senge pane ketogenic chikafu) kana kana usati wadya kwenguva yakareba.

Kana izvi zvikaitika, insulin inowira uye muviri unoburitsa mafuta kuti ipe simba. Mafuta aya anobva apinda muchiropa, izvo zvinoshandura mamwe acho kuita ketoni.

Munguva ketosis, mazhinji mitezo yemuviri wako ari kupisa ketoni yesimba pane kungori carbs. Izvi zvinosanganisira uropi hwako uye mhasuru.

Zvisinei, zvinotora muviri wako uye uropi imwe nguva kuti "uchinje" kune kupisa mafuta uye ketoni pane carbs.

Pakati peichi chikamu chekugadzirisa, iwe unogona kusangana nemimwe mhedzisiro mhedzisiro.

Pfupiso: Mu ketosis, zvikamu zvemuviri uye huropi zvinoshandisa ketoni kuita mafuta pane carbs. Zvinogona kutora nguva kuti muviri wako uchinjane neizvi.

Iyo yakaderera carb / keto furu

Mukutanga kweketosis, unogona kusangana nezvakawanda zviratidzo zvisina kunaka.

Vanhu vanowanzo daidza aya kuti "low carb flu" kana "keto flu" nekuti iwo akafanana nezviratidzo zvefuruwenza.

Izvi zvinogona kusanganisira:

• musoro
• kuneta
• hutsi hwehuropi
• kuwedzera nzara
• kusarara zvakanaka
• kusvotwa
• kuderera kwekuita kwemuviri ()

Idzi nyaya dzinogona kuodza moyo vanhu kuti varambe vachitevera ketogenic chikafu vasati vatanga kuona mabhenefiti.

Zvisinei, iyo "low carb flu" inowanzo kupera mukati memazuva mashoma.

Pfupiso: Iyo "yakaderera carb flu" kana "keto flu" iseti yezviratidzo zvinogona kuitika mumatanho ekutanga e ketosis. Kunyange zvichikonzera kuti vamwe vanhu varege kudya, zvinowanzo pfuura munguva pfupi.

Kufema kwakaipa kunowanzoitikawo

Imwe yemhedzisiro inowanzoitika ye ketosis mweya wakashata, unowanzo rondedzerwa se muchero uye unotapira zvishoma.

Inokonzerwa neacetone, ketone iyo inogadzirwa nemafuta metabolism.

Ropa acetone mazinga anomuka panguva yeketosis, uye muviri wako unobvisa zvimwe zvacho kuburikidza nemweya wako ().

Dzimwe nguva, ziya uye weti zvinogona zvakare kutanga kunhuwa seacetone.

Acetone ine hwema hwakasiyana - ndiyo kemikari inopa chipikiri chokubvisa kunhuwa kwayo kunonhuwa.

Kune vanhu vazhinji, uyu mweya unoshamisa-unonhuwirira uchaenda mukati memavhiki mashoma.

Pfupiso: Mune ketosis, mweya wako, ziya, uye weti inogona kunhuwa seacetone. Iyi ketone inogadzirwa nechiropa kubva kumafuta uye inowedzera pane ketogenic chikafu.

Tsandanyama dzemakumbo dzinogona kudzimba

Mune ketosis, vamwe vanhu vanogona kusangana nemakumbo emakumbo. Izvi zvinogona kurwadza, uye zvinogona kuve chiratidzo chekuti iwe unofanirwa kunwa imwe mvura.

Makumbo makumbo mu ketosis kazhinji anobva mukushaiwa mvura uye kurasikirwa kwemaminerari. Izvi zvinodaro nekuti ketosis inokonzera kudzikiswa kwehuremu hwemvura.

Glycogen, iyo yekuchengetedza fomu yeglucose mumhasuru uye chiropa, inosunga mvura.

Izvi zvinoburitswa kunze kana iwe uchideredza carb kudya. Icho chimwe chezvikonzero zvikuru nei vanhu vachidzora huremu nekukurumidza muvhiki yekutanga yechikafu chakaderera kwazvo checarb.

Zvakakosha kuenderera mberi nekunwa mvura yakawanda yekudzikisa njodzi yekushayikwa kwemvura, shanduko mu electrolyte balance, uye matambudziko eitsvo ().

Pfupiso: Vamwe vanhu vanogona kusangana nemhasuru mumaketosis. Kurasikirwa kwemvura uye zvicherwa kunowedzera mukana wako wekurwadziwa kwemakumbo.

Ketosis inogona kukonzera matambudziko ekugaya

Kuchinja kwekudya kunogona dzimwe nguva kutungamira kumatambudziko ekugaya.

Izvi ndezvechokwadiwo kune zvekudya zve ketogenic, uye kupatirwa inowanzoitika mhedzisiro pakutanga ().

Izvi zvinowanzoitika nekuda kwekusadya fiber yakakwana uye kusanwa zvinwiwa zvakakwana.

Vamwe vanhu vanogona zvakare kuita manyoka, asi hazviwanzo kuitika.

Kana switch yekudya yeketo ikachinja zvakanyanya nzira yaunodya, iwe unowanzo kuve nezviratidzo zvekugaya.

Zvakangodaro, nyaya dzekugaya dzinowanzo kupera mukati memavhiki mashoma.

Pfupiso: Kuzvimbirwa kunowanzoitika divi mhedzisiro ye ketosis. Dhairrhea inogona zvakare kuitika kune vamwe vanhu.

Yakawedzera kurova kwemoyo

Vamwe vanhu vanoonawo kuwedzera kwekurova kwemoyo seimwe divi mhedzisiro ye ketosis.

Izvi zvinodaidzwa zvakare kunzi kushaya moyo kana kumhanya moyo. Zvinogona kuitika mukati memavhiki mashoma ekutanga eketogenic kudya.

Kuomeswa nemvura chinhu chinowanzoitika, pamwe nekudyiwa kwakanyanya kwemunyu. Kunwa kofi yakawanda kunogona kuitawo izvi.

Kana dambudziko rikasamira, ungangoda kuwedzera yako carb yaunodya.

Pfupiso: Ketogenic yekudya inogona kuwedzera kurova kwemoyo mune vamwe vanhu, asi kugara uine hydrated uye kuwedzera yako munyu kunwa kunogona kubatsira.

Zvimwe zvinokanganisa ketosis

Zvimwe, zvisingawanzo kuitika mhedzisiro zvinogona kusanganisira:

• Ketoacidosis. Zviitiko zvishoma zve ketoacidosis (chirwere chakakomba chinoitika muchirwere cheshuga kana chisina kunyatsogadziriswa) chakataurwa mukuyamwisa vakadzi, zvingangodaro zvakakonzerwa neakanyanya carb chikafu. Zvisinei, izvi hazviwanzo (,,).
• Itsvo matombo. Kunyangwe zvisingawanzoitika, vamwe vana vane pfari vakagadzira matombo eitsvo pane ketogenic yekudya. Nyanzvi dzinokurudzira kuongorora kwetsvo nguva dzose uchitevera kudya. (,,,,).
• Akawedzera cholesterol mazinga. Vamwe vanhu vanowedzera kuwanda uye LDL (yakaipa) cholesterol mazinga (,,).
• Chiropa chakakora. Izvi zvinogona kukura kana iwe ukatevera chikafu kwenguva yakareba.
• Hypoglycemia. Kana iwe ukashandisa mishonga kudzora ako mashuga eropa, taura nachiremba usati watanga chikafu, sezvo ivo vangangoda kugadzirisa iyo dosi.

Mimwe yemhedzisiro, senge kushaya mvura uye shuga shoma muropa kunogona kutungamira kukushanya kwemakamuri echimbichimbi ().

Keto dhayeti haina kukodzera kune vanhu vane akati wandei mamiriro, kusanganisira:

• chirwatata
• chiropa kutadza
• kushaya carnitine
• porphyria
• kusagadzikana kunokanganisa maitiro anoita muviri wavo mafuta

Pfupiso: Pasina kujairika mhedzisiro mhedzisiro inosanganisira itsvo matombo akakwira cholesterol mazinga.

Maitiro ekudzora zvingangoita mhedzisiro

Heano maitiro ekuderedza anokwanisa mhedzisiro mhedzisiro ye ketosis:

• Inwa mvura yakawanda. Pedza anokwana maahara makumi maviri nemasere (2 litita) emvura pazuva. Chiyero chakakosha chehuremu hwakarasika mu ketosis imvura, kunyanya pakutanga.
• Wana munyu wakaringana. Muviri unoburitsa sodium mune yakawanda kana kudya kwecarb kwakaderera. Kumbira chiremba wako kana iwe uchifanira kunge uchiwedzera munyu kune chikafu chako.
• Wedzera kuwedzera kwemaminera. Chikafu chakakwira mu magnesium uye potasium chingabatsira kubvisa makumbo emakumbo.
• Dzivisa kurovedza muviri kwakanyanya. Namatira kune zvine mwero zviyero zvekurovedza muviri muvhiki yekutanga kana maviri.
• Edza yakaderera carb chikafu kutanga. Izvi zvinogona kukubatsira iwe kudzikisa carbs ako kune akaenzana mwero usati waenda kune ketogenic (yakaderera kwazvo carb) kudya.
• Idya fiber. Chikafu chakaderera checarb hachisi che-carb imwe. Ketosis inowanzotanga apo kudya kwako kwe carb kuri pasi pe50 gramu pazuva. Idya zvekudya zvine fiber-senge nzungu, mhodzi, mabriji, uye mashoma carg veggies ().

Pfupiso: Kune nzira shoma dzekudzora yakaipa zviratidzo zve ketosis. Izvi zvinosanganisira kunwa mvura yakakwana uye kudya chikafu chine fiber uye zvicherwa.

Dzvanya apa kune mamwe matipi ekuti ungagare sei wakachengeteka uchitevera keto chikafu.

Ketosis ine hutano uye yakachengeteka, asi haina kukodzera munhu wese

Ketogenic chikafu chinogona kubatsira vamwe vanhu, senge avo vane kufutisa kana mhando 2 chirwere cheshuga uye vana vane pfari.

Nekudaro, inogona kukonzeresa mhedzisiro, kusanganisira iyo "low carb flu," makumbo makumbo, mweya wakashata, uye nyaya dzekugaya, kunyanya mumazuva ekutanga kana vhiki.

Nyanzvi zvakare dzinoona kuti, nepo kudya kwacho kuchikubatsira kurasikirwa nehuremu munguva pfupi, huremu hunogona kudzoka kana iwe uchimira kudya. Vanhu vazhinji havagone kunamatira nechikafu ().

Chekupedzisira, chikafu cheketo chingasakwanise munhu wese. Vamwe vanhu vanowana mabhenefiti akakosha, nepo vamwe vachinzwa uye vachiita zvirinani pane yakakwira carb chikafu.

Vanhu vari kufunga kutanga keto dhizeti vanofanira kutanga vataura nemupi wezvehutano uyo anogona kuvabatsira kusarudza kana iri sarudzo yakanaka kwavari.

Nyanzvi yezvekurapa inogona zvakare kukubatsira iwe kutevera chikafu nekuchengetedza kuti uderedze njodzi yemhedzisiro

Pfupiso: Keto dhayeti inogona kuve yakachengeteka uye inobatsira kune vamwe vanhu, asi iwe unofanirwa kutarisa nachiremba wako usati watanga chikafu ichi.

Zvimwe nezve ketosis uye ketogenic kudya:

• Chii chinonzi Ketosis, uye ine Hutano here?
• 10 Zviratidzo uye Zviratidzo Zvekuti Uri muKetosis
• Iyo Ketogenic Kudya 101: Yakatsanangurwa Yekutanga Yekutanga Gwaro
• Ketogenic Kudya Kuti Uderedze Kurema uye Kurwisa Zvirwere
• Ketogenic Kudya Kunowedzera Sei Brain Hutano