Kunwa mukaka we soy kwakaipa here?
Zvemukati
Kunyanya kunwa mukaka we soy kunogona kukuvadza hutano nekuti kunogona kutadzisa kunwa kwemaminerari uye maamino acids, uye iine phytoestrogens iyo inogona kushandura mashandiro eiyo thyroid.
Nekudaro, izvi zvinokuvadza zvinogona kudzikiswa kana kunwa kwemukaka we soy kusiri kuwedzeredzwa, sezvo mukaka we soya unogona kuunza mabhenefiti ehutano nekuti iine mashoma macalorie achienzaniswa nemukaka wemombe uye huwandu hwakanaka hweprotein yakaonda uye hushoma hwecholesterol, kubatsira kudya kunorema uremu, semuenzaniso.
Nekudaro, kunwa 1 girazi remukaka we soy pazuva hakuwanzo kukuvadza hutano, kunobatsira kune avo vanoda kudzikira huremu. Mukaka weSoy unogona kuva imwe nzira kune mukaka kune avo vane kusagadzikana kwelasise, asi mashandisiro ayo haakurudzirwe vana uye vanhu vanoonekwa vaine hypothyroidism uye kupererwa neropa.
Iyi nhungamiro inoshandawo kune zvimwe zvinwiwa-zvine zvinwiwa, senge ma yoghurts, semuenzaniso.
Vacheche vanogona here kunwa mukaka we soy?
Nyaya yemukaka we soya inokuvadza vacheche ine nharo, uye zvinowirirana kuti mukaka we soy unopihwa vana kubva pamakore matatu ekuberekwa uye haumbofi wakatsiva mukaka wemombe, asi sekuwedzera chikafu, nekuti kunyangwe vana zvinopesana nemukaka wemombe zvinogona kunetseka kugaya mukaka we soy.
Mukaka weSoy unofanirwa kupihwa chete kumwana kana chiremba wevana achiratidza, uye mune zviitiko zvekukanganiswa nemukaka mapuroteni kana kunyangwe paine kusagadzikana kwe lactose, kune dzimwe nzira dzakanaka pamusika kuwedzera kune mukaka we soy iyo yakadzidziswa hutano nyanzvi inogona kutungamira zvinoenderana nezvinodiwa nemwana.
Ruzivo rwehutano hwemukaka we soy
Mukaka weSoy une, paavhareji, zvinotevera kurongeka kwehutano kune yega yega 225 ml:
| Nutrient | Mari yacho | Nutrient | Mari yacho |
| Simba | 96 kcal | Potassium | 325 mg |
| Mapuroteni | 7 g | Vhitamini B2 (riboflavin) | 0.161 mg |
| Mafuta akazara | 7 g | Vhitamini B3 (niacin) | 0.34 mg |
| Mafuta akaguta | 0.5 g | Vitamini B5 (pantothenic acid) | 0.11 mg |
| Monounsaturated mafuta | 0,75 g | Vhitamini B6 | 0.11 mg |
| Mafuta epolysaturated | 1.2 g | Folic acid (vhitamini B9) | 3.45 mcg |
| Carbohydrate | 5 g | Vhitamini A | 6.9 mcg |
| Fibhi | 3 MG | Vhitamini E | 0.23 mg |
| Isoflavones | 21 mg | Selenium | 3 mcg |
| Calcium | 9 mg | Manganese | 0.4 mg |
| Iron | 1.5 mg | Mhangura | 0,28 MG |
| Magnesium | 44 mg | Zingi | 0.53 mg |
| Phosphor | 113 mg | Sodium | 28 MG |
Nekudaro, zvinokurudzirwa kuti kunwa kwemukaka we soy kana muto, pamwe nezvimwe zvekudya zvine soy, zvinofanirwa kuitwa zvine mwero, kamwe chete pazuva, kuitira kuti isiri iyo yega nzira yekutsiva chikafu chakafuma mumafuta ezvekudya. . Zvimwe zvinotsiviwa zvine hutano zvemukaka wemombe ndewe oat mukaka wemukaka uye mukaka weamondi, uyo unogona kutengwa kuzvitoro asi unogona zvakare kugadzirirwa kumba.
Dzidza nezve hutano hunobatsira hwemukaka we soy.
Zvinyorwa Zvinonakidza
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