MaRimoni Anobvisa Acne uye Acne Kupenga?

Zvemukati

• Ndimu muto wemakoko
• Mativi mhedzisiro yekuisa ndimu kune ganda
• Ndimu yeacne scarring
• Nzira yekuisa muto wemonimu
• Dzimwe nzira dzokurapa
• Tora woenda nazvo

Mhedziso

Citrus michero yemichero inowanzo kuverengerwa muzvigadzirwa zvekuchengetedza ganda nekuda kwavo antioxidant zvemukati. Kazhinji kutaura, antioxidants - senge vhitamini C mune michero yemucitrus - inofungidzirwa kubatsira kurwisa mahara radicals muganda uye zvakare kubatsira kuwedzera collagen mazinga.

Kana iwe uri kurapa acne, iwe unogona kunge uchinetseka kana pachena muto wemonimu unogona kushanda zvakanyanya kupfuura we-over-the-counter (OTC) musanganiswa wechigadzirwa.

Acne ndiyo inonyanya kuzivikanwa ganda mamiriro muUnited States. Kunyangwe ingangotanga kuratidza panguva yekuyaruka, acne inobata vanhu vazhinji kusvika pakuva vanhu vakuru.

Mijusi kubva kumarimu matsva ndeimwe yemishonga yakawanda yekumba inoitwa mumaforamu epamhepo. Izvi zvinokonzerwa neyakawandisa yavo antioxidants, pamwe neyakajairwa mazinga e citric acid, fomu revhitamini C.

Zvisinei, kuisa marimu kana juisi kumeso kwako kunogona kuva nemigumisiro inowedzera kukuvadza ganda rako. Funga nezve dzimwe nzira dzekurapa mune ino chinyorwa, senge aloe vera, rosehip mafuta, uye zinc. Verenga pamusoro kuti udzidze zvimwe.

Ndimu muto wemakoko

Kune acne, jisi remonimu inonzi inonzi inopa:

• mafuta akaderedzwa (sebum) nekuda kwekuomesa mhedzisiro ye citric acid
• antiseptic hunhu, izvo zvinogona kuuraya mabhakitiriya anotungamira kune acne, senge P. acnes
• kudzikiswa kutsvuka uye kuzvimba izvo zvingangobatsira kurapa huturu hwehutachiona pamwe nemavanga akasara

Aya mabhenefiti anoitirwa kune antioxidant uye antibacterial mhedzisiro yemusoro wevhitamini C. Zvisinei, vhitamini C haisati yadzidzwa yekurapa acne sezvakanyanya semamwe mavitamini, akadai zinc uye vitamini A (retinoids).

Zvizhinji zvezvakataurwa zvinobatsira zvemuto wemonimu pakurapa acne zvinowanikwa zvisina tsarukano mumaforamu epamhepo uye mumablog.

Mativi mhedzisiro yekuisa ndimu kune ganda

Kana iwe wakambotora kuruma kubva ndimu, iwe unoziva kusimba kwechibereko ichi checitrus. Maitiro ayo paganda anogona zvakare kuve nesimba, zvichitungamira kune angangove mhedzisiro. Izvi zvinosanganisira:

• kuoma
• kusvirwa
• kubaya
• kuvava
• kutsvuka
• kuuraya mabhakitiriya akanaka

Ngozi yako yemhedzisiro iyi inogona kuve yakakura kana ukashandisa muto wemonimu paganda rako mazuva ese.

Iyi nzira yekurapa mburwa inogona zvakare kunge isiri iyo yakanakisa sarudzo kune yakasviba ganda toni nekuti michero yemucitrus inogona kutungamira kune hyperpigmentation. Irimu muto unogona zvakare kuwedzera njodzi yako yekutsva nezuva uye mabara ezuva, zvisinei neganda rako.

Ndimu yeacne scarring

Acne mavanga anokura kubva kumavara, uye anokwanisa kugara kwemwedzi yakati wandei kana kunyange makore kana ukasazvibata.

Iwe zvakare uri panjodzi yakakwira yekuwana acne mavanga kana ukanhonga paganda rako kana kupuruzira mapundu ako. Vanhu vane toni dzakasviba dzeganda zvakare vanowanzove vari panjodzi yakakwira yekuwedzeredzwa kweropa kubva kumacne scarring, sekureva kweongororo ya2010 yakaburitswa ne.

Uchapupu hunotsigira mandimu seyakashanda acne mavanga ekurapa ishoma. Sezvazvinofungidzirwa zvinobatsira zvekurapa acne kubva mutimu yemonimu, kune dzakawanda hurukuro dzeasecdotal pa internet nezve mhedzisiro yemarimoni emacne mavanga.

Zvakadaro, hapana humbowo hwesainzi hwekuti izvi ndizvo zvazviri.

Kana iwe uri kufunga nezvekushandisa mandimu kurapa acne mavanga kumba, bvunza dermatologist wako kutanga. Ivo vanogona kukupa iwe mamwe matipi uye zvakare kukurukura chero emunhu njodzi njodzi, senge nhoroondo ye hyperpigmentation.

Wako dermatologist anogona neimwe nzira kuratidza mu-muhofisi makemikari peels kana dermabrasion kurapwa, ayo anoverengeka akafundwa sarudzo yemavanga.

Nzira yekuisa muto wemonimu

Muto wendimu unonyanyoshandiswa senge yekuchinjisa kana yekurapa gwapa.

Kuti ushandise seye astringent, sanganisa muto muto wemonimu nezvikamu zvakaenzana mvura. Unogona kushandisa nzira iyi kaviri kana katatu pazuva usati waisa moisturizer yako. Iyi nzira inogona zvakare kushandiswa pakurapa kweacne mavanga, asi iwe ungasaone kwakakosha mhedzisiro pano.

Kana iwe uri kushandisa muto wemoni semushonga wetsvina kubvisa mabhureki, ishandise nokungwarira kumapundu ako neshinda yedonje. Siyai kwemasekonzi mashoma musuke kumeso nemvura inodziya. Dzokorora kashoma pazuva kana zvichidikanwa pane pfupi-nguva kusvikira ako maronda anyangarika.

Zviri nani kushandisa nyowani-yakasvinwa muto wemonamu pane shanduro-dzakatengwa shanduro dzakawedzera shuga uye zvinodzivirira. Ingosvina mamoni akawanda mumudziyo wegirazi. Chengeta mufriji kwemazuva mashoma.

Dzimwe nzira dzokurapa

Kana iwe uchitsvaga mimwe mishonga yekumba yeacne kana acne mavanga, taura nachiremba wako nezve zvinotevera sarudzo:

• aloe vera
• eucalyptus
• green tea
• lysine
• rosehip mafuta
• nesarufa
• mafuta emuti wetii
• muroyi hazel
• zinc

Tora woenda nazvo

Nepo muto wemarimu unogona kunge uine anti-kupisa uye antibacterial zvinhu zvinogona kurwisa acne, hazvina kukwana zvinozivikanwa nezve njodzi dzinogona kuitika paganda.

Zvakare, semimwe mishonga yakawanda yekumba yeacne uye acne mavanga, hapana hupamhi hwakawanda hwesainzi humbowo hwekutsigira mandimu senzira inoshanda yekurapa.

Nekudaro, muto wemonimu unogona kuramba uine imwe vimbiso kana uchishandiswa kune dzimwe nguva kubuda. Semazuva ese, zviri nani kuti uone dermatologist yako yekusindimara uye nekurapwa sarudzo dzekubatsira kupora acne mavanga.