7 Hupenyu Hacks Ekurarama neType 1 Chirwere cheshuga

Zvemukati

• 1. Chengeta bhodhoro rinokura saizi yekirimu yeruoko muhomwe yako, muhombodo pfupi, kana mubhegi. Ganda rakaoma chinhu chinogumbura chikamu cheshuga, asi kunyorova kazhinji kunogona kubatsira kubvisa iyo itch.
• 2. Gadzirira zvekudya zvinonaka zvevhiki uye uzviise mumidziyo yakajeka yekuchengetera kana mabhegi kuitira kana iwe wakarongedzwa kwenguva. Kana iwe uchikwanisa, taura yega yega yekudyiwa neiyo yakazara carb kuverenga kuitira kuti iwe uzive chaizvo zvekutora.
• 3. Rongedza ruoko rwekuchenesa kana doro unopukuta nzendo dzekunze kana nzendo dzehusiku. Kuva nemaoko akachena kwakakosha kuti unyatsoongorora shuga yeropa, uye ungangodaro usinga gone kuwana mvura inoyerera kana uchinge uchinge uchitsvaga. Uye apo kuyedza nedonhwe rekutanga reropa kuri nani, unogona kushandisa donhwe repiri kana iwe usingakwanise kugeza maoko ako kudzivirira chero mhando yekusvibiswa.
• 4. Gadza chiyeuchidzo pafoni yako kana pakarenda yemakomputa kuti ugadzirise zvakare zvaunowana zveshuga, senge insulin, mitsetse yekuyedza, mapiritsi eglucose, uye chero chinhu chipi zvacho chaunoshandisa nguva dzose. Iwe haumbodi kusiiwa wakaraswa, uye ichi chiyeuchidzo chinogona kukukurudzira iwe kuunganidza pane izvo zvaunoda.
• 5. Tora kunetseka kubva mukubata chirwere cheshuga, kana zvimwe zvacho, nekushandisa yako smartphone. Zvirongwa zvinogona kuve chinhu chakanakisa sosi uye zvinogona kubatsira nezvose kubva pakudya matanda kusvika pakuteedzera glucose kusvika pakubatana nevamwe.
• 6. Takura chirwere cheshuga uye chekurapa newe nguva dzese, kunyanya kana uchifamba. Prinda iyo pabepa rechikwereti-saizi, riinamidze, uye chengeta muhomwe yako kana muhomwe. Kana iwe uchienda kunze kwenyika, ita kuti idudzirwe mumitauro yenyika dzauri kushanyira.
• 7. Rongedza bhurugwa rako zvichibva pane zvaunoshandisa zvakanyanya uye chengeta chikafu chine hutano chakatarisa kumberi. Chengeta zvinhu zvakaita semabhinzi emumagaba, mapakeji enzungu, uye mabhokisi eoatmeal kumberi, uye chengetedza zviyo zvine shuga, makuki akapakurwa, uye zvimwe zvekudya zvisina tsarukashure kwekabhodhi.Izvi zvinokubatsira iwe kusarudza zvine utano zvikafu zvishoma, uye zvinokubatsira kuti urege kudzokorora kutenga.

1. Chengeta bhodhoro rinokura saizi yekirimu yeruoko muhomwe yako, muhombodo pfupi, kana mubhegi. Ganda rakaoma chinhu chinogumbura chikamu cheshuga, asi kunyorova kazhinji kunogona kubatsira kubvisa iyo itch.

2. Gadzirira zvekudya zvinonaka zvevhiki uye uzviise mumidziyo yakajeka yekuchengetera kana mabhegi kuitira kana iwe wakarongedzwa kwenguva. Kana iwe uchikwanisa, taura yega yega yekudyiwa neiyo yakazara carb kuverenga kuitira kuti iwe uzive chaizvo zvekutora.

3. Rongedza ruoko rwekuchenesa kana doro unopukuta nzendo dzekunze kana nzendo dzehusiku. Kuva nemaoko akachena kwakakosha kuti unyatsoongorora shuga yeropa, uye ungangodaro usinga gone kuwana mvura inoyerera kana uchinge uchinge uchitsvaga. Uye apo kuyedza nedonhwe rekutanga reropa kuri nani, unogona kushandisa donhwe repiri kana iwe usingakwanise kugeza maoko ako kudzivirira chero mhando yekusvibiswa.

4. Gadza chiyeuchidzo pafoni yako kana pakarenda yemakomputa kuti ugadzirise zvakare zvaunowana zveshuga, senge insulin, mitsetse yekuyedza, mapiritsi eglucose, uye chero chinhu chipi zvacho chaunoshandisa nguva dzose. Iwe haumbodi kusiiwa wakaraswa, uye ichi chiyeuchidzo chinogona kukukurudzira iwe kuunganidza pane izvo zvaunoda.

5. Tora kunetseka kubva mukubata chirwere cheshuga, kana zvimwe zvacho, nekushandisa yako smartphone. Zvirongwa zvinogona kuve chinhu chakanakisa sosi uye zvinogona kubatsira nezvose kubva pakudya matanda kusvika pakuteedzera glucose kusvika pakubatana nevamwe.

6. Takura chirwere cheshuga uye chekurapa newe nguva dzese, kunyanya kana uchifamba. Prinda iyo pabepa rechikwereti-saizi, riinamidze, uye chengeta muhomwe yako kana muhomwe. Kana iwe uchienda kunze kwenyika, ita kuti idudzirwe mumitauro yenyika dzauri kushanyira.

7. Rongedza bhurugwa rako zvichibva pane zvaunoshandisa zvakanyanya uye chengeta chikafu chine hutano chakatarisa kumberi. Chengeta zvinhu zvakaita semabhinzi emumagaba, mapakeji enzungu, uye mabhokisi eoatmeal kumberi, uye chengetedza zviyo zvine shuga, makuki akapakurwa, uye zvimwe zvekudya zvisina tsarukashure kwekabhodhi.Izvi zvinokubatsira iwe kusarudza zvine utano zvikafu zvishoma, uye zvinokubatsira kuti urege kudzokorora kutenga.