Uye Iyo Yakanyanya Kushuvira Muviri Chikamu che2014 Is...

Zvemukati

• Ongororo ye

2014 yakaziviswa Gore reButt, ne "belfies" ikave iyo nyowani miromo yedhadha, Nicki Minaj achidzorera "anaconda" kubva kuna Sir Mix-a-Lot, naKim Kardashian akazora mafuta heinie "achipaza" Internet. Asi kana zvasvika kune izvo nhengo dzemuviri vanhu chaizvoizvo vanonyanya kufarira kurovedza muviri, Google inoziva zvese. Kutibatsira kuti titeedzere mafambiro, mageek akachenjera paGoogle akatipa maviri ega ega ekutsvaga zvinyorwa zvinonyatsoratidza izvo vanhu zvavanoda kushanda uye sei. Inoshanduka, matako chinzvimbo chechina pane iyo rondedzero yemitezo yemuviri vanhu vazhinji vanoda kushanda.

Zvinotaridza kuti pfuti dzaMichelle Obama dzichiri kutonga kumusoro, sezvo kurovedza maoko kwakatora nzvimbo yekutanga. (Pano, 5 Exercises kuDitch Arm Flab Nokusingaperi.) Zvinoshamisa chaizvo hapana munhu, matumbu akapfava uye zviuno zvidiki zvakare zvinochihwa zvakanyanya, zviine zviitwa zvekudzidzira zvinogara zvina zvepamusoro gumi nzvimbo. "Zvikuru zvihombe zvekurovedza muviri" zvakapoteredzwa (ha!) Zvepamusoro shanu.

Mushure meizvozvo, zvinhu zvakawedzera zvishoma, zvakanaka, zvakanangwa. "Cable gumbo kurovedza muviri" uye "inoshanda chipfuva kurovedza muviri" zvinoratidza kuti vanhu vari kutsvaga nzira nyowani dzekushandisa dzakajairika mhasuru. Uye, maekisesaizi ekurwadziwa kwepazasi kumashure uye mapendekete akapedza pamusoro pekutsvaga gumi, zvichiratidza kuti vazhinji vedu tiri kushandisa maekisesaizi kuporesa kana kudzivirira kukuvara.

Kana zvasvika pamhando yepamusoro yekurovedza muviri, taifara kuona zvekare senge Zumba, dumbbell kurovedza muviri, uye ma Russian twists anoita iro runyorwa. Asi vatsva T-Tapp uye pole pole vari kunyatso kukura mukuzivikanwa, zvakare-sezvavanofanira; iko kurovedza kuri zvakaoma. (Tarisa maoko ako ese uye musimboti neiyo Yekupedzisira Arms uye Abs Workout.)

Tarisa kutsvaga kwese kwakakurumbira pazasi. Iyo yakanaka yakazara yakazara Workout runyorwa, asi isu tine mubvunzo mumwe chete: Nei ingori iyo kumusoro mhasuru dzehudyu? (Kutaura nezve "maoko ekurovedza muviri," vatorere toni kumafaro ako ari kuuya ezororo neaya matanhatu Maoko Ekurovedza muviri kuStun mune Yako Cocktail Dress.)

Wepamusoro Wemaitiro Ekurovedzera (nechikamu chemuviri)

Maoko ekurovedza muviri

Chiuno kudzidzira kurovedza

Planking exercises

Zvikuru zviitwa zvekudzidzira

Toni abs kurovedza muviri

Cable gumbo kurovedza muviri

External oblique kurovedza muviri

Maekisesaizi epamusoro pechidya

Kudzikira kumashure kudzidzira

Inoshanda chipfuva kurovedza muviri

Mafudzi anonetsa kurovedza muviri

Top Trending Exercises (nemhando)

Russian twists exercise

Kusimudza gumbo kurovedza muviri

Reverse crunches exercise

Bicycle crunches exercise

Hip thrust exercise

Zumba mutambo wekutamba

Arm swinging exercise

Chifuva kubhururuka kurovedza muviri

T-tap exercise

Imwe chete dumbbell kurovedza muviri

Pole yekutamba kurovedza

Ongororo ye