Kudikitira

Kudikitira ndiko kubudiswa kwemvura kubva mumadunhurirwa edikita emuviri. Mvura iyi ine munyu. Maitiro aya anonziwo ziya.

Kudikitira kunobatsira muviri wako kugara wakadzikama. Ziya rinowanzo kuwanikwa pasi pemaoko, tsoka, uye nemawoko emaoko.

Iyo huwandu hwaunodikitira zvinoenderana nekuti mangani ziya sweat gland yauinayo.

Munhu anozvarwa aine mamirioni maviri kusvika kumana emaronda ezve ziya, anotanga kunyatso shanda panguva yekuyaruka. Matinji evarume e sweat anowanzo kuve anoshanda.

Kudikitira kunodzorwa nehurongwa hwekuzvidzivirira hunotenderera. Ichi chikamu chehurongwa hwemitsipa husiri pasi pako. Kudikitira ndiyo nzira yemuviri yemaitiro ekugadzirisa tembiricha.

Zvinhu zvinogona kukuita kuti utuke zvakanyanya zvinosanganisira:

• Mamiriro ekunze anopisa
• Rovedza muviri
• Mamiriro ezvinhu anoita kuti uve nekutya, kutsamwa, kunyara, kana kutya

Kudikitira zvakanyanya kunogona zvakare kuve chiratidzo chekuguma kuenda kumwedzi (inonziwo "inopisa moto").

Zvinokonzera zvinogona kusanganisira:

• Doro
• Caffeine
• Gomarara
• Dambudziko rekurwadziwa kwedunhu syndrome
• Emotional kana kushungurudzika mamiriro (kushushikana)
• Yakakosha hyperhidrosis
• Rovedza muviri
• Kupindwa nechando
• Utachiona
• Shuga shoma yeropa (hypoglycemia)
• Mishonga, yakadai sehormone hormone, morphine, mishonga yekudzikisa kupisa muviri, uye mishonga yekurapa kusagadzikana kwepfungwa
• Kuguma kuenda kumwedzi
• Zvikafu zvinonaka (zvinozivikanwa se "kudikitira")
• Tembiricha inodziya
• Kurega kunwa doro, sedatives, kana narcotic painkillers

Mushure mekudikitira zvakanyanya, iwe unofanirwa:

• Inwa zvinwiwa zvakawanda (mvura, kana zvinwiwa zvine maelectrolyte zvakaita semitambo zvinwiwa) kutsiva ziya.
• Tembiricha yepazasi kamuri zvishoma kudzivirira akawanda kudikitira.
• Shamba kumeso nemuviri wako kana munyu wakazara nedikita waoma paganda rako.

Bata wako mupi wezvehutano kana kutuka kuchiitika ne:

• Kurwadziwa pachifuva
• Kupindwa nechando
• Inokurumidza, ichirova kurova kwemoyo
• Kufema kwekufema
• Kuonda

Zviratidzo izvi zvinogona kuratidza dambudziko, senge yakanyanyisa utachiona kana hutachiona.

Danaidza mupiki wako kana:

• Unodikitira zvakanyanya kana kudikitira zvinogara kwenguva yakareba kana kutadza kutsanangurwa.
• Kudikitira kunoitika pamwe kana kunoteverwa nekurwadziwa pachipfuva kana kumanikidzwa.
• Iwe unodzora uremu kubva pakudikitira kana kazhinji kudikitira panguva yekurara.

Kufemera

• Zvikamu zveganda

Chelimsky T, Chelimsky G. Kukanganiswa kweiyo autonomic nervous system. Mune: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chitsiko 108.

Cheshire WP. Autonomic matambudziko uye manejimendi avo. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsuwa 418.

McGrath JA. Maumbirwo uye mashandiro eganda. Muna: Calonje E, Bren T, Lazar AJ, Billings SD, eds. McKee's Pathology yeGanda. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 1.