Lo Bosworth Achangobva Kugovera Idea Yakanakisa Make-Ahead Breakfast Idea

Zvemukati

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Kana iwe uchifunga kuti mazai uye mafrying pani haapatsanurike, nguva yekuwedzera yako yakatarisa. Mazai akabikwa anowedzera kugutsa, kunyanya kana iyo yolk inogara zvishoma. Ivo vakaita sekushongedzwa semazai akachengeterwa asi zviri nyore kugona. Mazai akabikwa haazi chinhu chitsva-avocado mazai emazai, mazai akachekwa mumataini emuffin, uye mazai emazai mumwe nemumwe wavo ane yavo yemaminetsi gumi nemashanu ekurumbira. Asi kune nzira nyowani dzekudzoreredza ndiro!

Lo Bosworth akagovana chimwe cheanofarira anotora mazai akabikwa muresipi yaakaisa pane yake blog. Anoturika tini yemufini ine zvidimbu zvidimbu zvezucchini izvo zvinogadzira mazai uye zvinoputira muchoto. Fresh cherry tomate nemishonga inotambawo mukati (kugadzira "flavour festival mumuromo mako," mumashoko aBosworth). Sezvo zvidimbu zucchini zvakaita semaruva peturu, Bosworth anodana zvisikwa zvake "maruva emazai." Cute, handiti?

Mune yake posvo, Bosworth akatamba chinhu chiri nyore chinoita kuti izvi zvive zvinonyanya kufadza. Vanotora maminetsi gumi nemashanu kuti vagadzire-uye unogona kuzvichengeta mufriji kuitira kuti ugone kutora chikafu chamangwanani chakatogadzirwa pakubuda pamusuwo vhiki rese. Kana iwe uine rakapfeka-rakapfeka snooze bhatani, aya anogona kuve godsend. "Ukaita batch yegumi nemaviri kana makumi maviri neshanu, unenge uine maruva emazai anokwana kuita kuti havi yako iratidzike kwemazuva mashanu (ndaikanda chero zvasara mushure menguva iyoyo yekuchengetedza chikafu)," anonyora Bosworth. (Unoda zvimwe zvekuita-kumberi sarudzo? Edza izvi zvekudya zvefriji.)

Ingoitika kana iwe usati watengeswa, mazai ezai akadzika-carb uye isina guten, uye sarudzo yemangwanani yakangwara sezvo mazai akakwirira muprotein yemhando. Kuti uwane resipi yakazara, enda kuBosworth's blog.

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