3 Maseru ePfungwa dzeKudzvinyirira pamakumbo

Zvemukati

• Sayenzi inotsigira here?
• Tsoka tsoka yekuzvidya mwoyo
• Tsoka masaja ekurwadziwa kwepashure
• Tsoka masaja ekurwadziwa kwakawanda
• Kutora

Yakatanga nemushonga wechiChinese

Zvishoma zvinhu zvinonzwa zvirinani kupfuura kukwiza muviri, uye mashoma maficha ekupuruzira anonzwa seakanaka senge tsoka kukwiza! Dzimwe tsika dzekare uye neboka riri kukura rekutsvagisa kwekurapa rinotoratidza kuti kukwiza tsoka dzako patsoka kunogona kupodza mamiriro ezvinhu anokanganisa zvikamu zvakasiyana zvemuviri wako.

Iko kutenda kwekuisa kumanikidza kune dzimwe nzvimbo dzetsoka dzako kunogona kuporesa zvirwere kumwe kunonzi reflexology. Inobva kuchinyakare mushonga wechiChinese. "Pfungwa ndeyekuti simba, rinonzi 'chi,' rinoyerera nemuviri nenzira dzakanangana, kana meridians," anodaro Denis Merkas, an acupuncturist uye masaja Therapist uyo akabatana Melt: Massage yeVaviri nemukadzi wake, Emma. "Kana paine dambudziko mumuviri, tinowanzo taura nezvekuvharwa kwechi."

Sayenzi inotsigira here?

Iyo sainzi irikuseri kweflexology inoramba isina kujeka, asi yakawanda ongororo inoratidza kuti inoshanda pakurodza uye kugadzirisa marwadzo. Muna 2014, veBritish physiotherapists vakaona kuti reflexology yaive inoshanda mukuderedza marwadzo uye kukurudzira kuzorora kune vanhu vane kurwadziwa kusingaperi. kuratidza zvakare kuti kukwiza tsoka kunogona kubatsira kudzikisa marwadzo mushure mekuvhiyiwa mazamu.

Dzimwe ongororo dzinoratidza kuti Reflexology inogona kudzikamisa kushushikana muvanhu nezve kuenda kunovhenekwa kurapwa kana kuchipatara.

Tsoka tsoka yekuzvidya mwoyo

Heano mazano aMerkas etsoka yemassage iyo inogona kudzikisira kushushikana.

1. Peta zvigunwe zvako. Iwe unofanirwa kuona kushushikana kudiki pazasi pebhora retsoka yako.
2. Isa padhi yechigunwe chako pane ino kushushikana.
3. Batisisa pamusoro petsoka yako nerumwe ruoko.
4. Massage nharaunda munzvimbo diki denderedzwa.
5. Shandura izvi nekubata nzvimbo yacho zvakasimba uye nekutsikirira pasi.

Tsoka masaja ekurwadziwa kwepashure

Imwe ongororo yakaratidza kuti vanhu vane marwadzo ekudzokera kumashure vakaona mibairo irinani nereflexology pane kukwiza muviri wezasi kumashure chaiko.

Kana iwe uchida kurapa musana wako kune imwe reflexology, tarisa kukwiza pamaberere etsoka dzako uye uteedzere nhanho idzi:

1. Fungisisa pane zvinomanikidza mumatombo ako. Merkas anoratidza kushandisa madonhwe mashoma emafuta kana mafuta ekuzora.
2. Kufamba kubva pachitsitsinho kusvika kumagunwe, chinja uchifambisa zvigunwe zvako muchiteedzero chemavanga mapfupi.

"Iwe unogona zvakare kushandisa zvigunwe zvako kushinha mukati uye 'kufamba katsi' uchitevedza arch, sekatsi inogadzira mubhedha wayo," anodaro Merkas.

Tsoka masaja ekurwadziwa kwakawanda

Myofascial kuburitsa kurapwa kunovavarira hutete hutete hunofukidza mhasuru dzako, mapfupa, uye nhengo. Marwadzo mumatumbu aya anotangira panzvimbo dzekukonzeresa idzo dzakaoma kuwana nzvimbo, sekureva kweMayo Clinic.

"Kuzvirapa chimwe chinhu chandinokurudzira vese vatengi vangu kuti vaite," anodaro Rachel Gottesman, OTR / L, muridzi weBody Ease Therapy. "Ini ndinoshandisa myofascial release therapy uye inoshanda nekupfava, kuenderera kumanikidza kunzvimbo dzezvirambidzo." Gottesman anofunga kufunga nezve myofascial tishu seye-matatu-mativi, akabatana webhu. Kuomerera mune imwe nzvimbo, setsoka dzako, kunogona kudhonza webhu kubva panzvimbo munzvimbo dzakati.

Kuti uite myofascial release, tevera nhanho idzi:

1. Gara pachigaro chakasununguka kana pasofa.
2. Isa gorofu kana tenisi bhora pasi, pasi petsoka dzako chete.
3. Tenderedza bhora uchitenderedza netsoka yako kusvikira wawana nzvimbo inonamira, kana kumanikidza poindi.
4. Dzvanya pasi netsoka yako zvakaringana kuti unzwe poindi yakapfava.
5. Bata kwemaminetsi matatu kusvika mashanu.

Usaenderere kumonera bhora - izvo hazvibvumidze kumanikidza kuenda zvakadzika zvakakwana.

Kutora

Pane humbowo huri kuwedzera hunoratidza kuti kukwiza tsoka dzekumanikidza tsoka dzako kungave kwakanaka kune hutano hwako. Uye maonero esainzi padivi, zvinonzwa zvakanaka! Nakidzwa nekutsvagisa ako ekumanikidza uye dzidza kuti ndeapi makona uye kuti yakadii kumanikidza iwe.

Chinyorwa chakakosha kune vanhu vane chirwere cheshuga: Tarisa nachiremba usati wamasaja, nekuti chirwere cheshuga cheshuga chinogona kukanganiswa nekumanikidza.

Chinhu chimwe ndechechokwadi, tsoka dzedu dzinotora kurova, uye kukwiza kwakadzika kunogona kuita kuti vanzwe zvakanaka zvekuti unokanganwa nezve mamwe marwadzo nemarwadzo.