Metabolic Syndrome

Zvemukati

• Pfupiso
• Chii chinonzi metabolic syndrome?
• Chii chinokonzeresa metabolic syndrome?
• Ndiani ari panjodzi yemetabolic syndrome?
• Ndezvipi zviratidzo zve metabolic syndrome?
• Inowanikwa sei metabolic syndrome?
• Ndeapi marapirwo emetabolic syndrome?
• Inogona here metabolic syndrome kudzivirirwa?

Pfupiso

Chii chinonzi metabolic syndrome?

Metabolic syndrome izita reboka rezvinhu zvine njodzi pachirwere chemwoyo, chirwere cheshuga, uye mamwe matambudziko ehutano. Unogona kuve nenjodzi chete, asi vanhu vanowanzo kuve vanoverengeka pamwe chete. Paunenge uine angangoita matatu acho, inonzi metabolic syndrome. Izvi zvinhu zvine njodzi zvinosanganisira

• Chiuno chakakura, chinonziwo kufutisa mudumbu kana "kuva nechimiro cheapuro." Mafuta akawandisa akatenderedza dumbu ndiwo njodzi huru yechirwere chemoyo pane mafuta akawandisa mune mamwe mativi emuviri.
• Kuve neakakwira triglyceride nhanho. Triglycerides imhando yemafuta anowanikwa muropa.
• Kuve uine yakaderera HDL cholesterol mwero. HDL dzimwe nguva inonzi "yakanaka" cholesterol nekuti inobatsira kubvisa cholesterol kubva mutsinga dzako.
• Kuva neBP yakakwira. Kana yako BP yakaramba yakakwira pamusoro penguva, inogona kukuvadza moyo wako uye inotungamira kune mamwe matambudziko ehutano.
• Kuve nekutsanya kwakanyanya kweropa shuga. Hunyoro hwakakwira shuga yeropa inogona kunge iri chiratidzo chekutanga cheshuga.

Izvo zvakanyanya zvinhu zvaunazvo, zvinowedzera mukana wako wehosha yemoyo, chirwere cheshuga, uye sitiroko iri.

Chii chinokonzeresa metabolic syndrome?

Metabolic syndrome ine zvikonzero zvinoverengeka zvinoita pamwechete.

• Kufutisa uye kufutisa
• Hupenyu husina basa
• Insulin kuramba, mamiriro umo muviri usingakwanise kushandisa insulin nemazvo. Insulin ihormoni inobatsira kuendesa shuga yeropa mumasero ako kuti ivape simba. Insulin kudzvinyirira kunogona kutungamira kune yakakwira shuga yeropa.
• Zera - njodzi yako inokwira nekukura
• Genetics - dzinza uye nhoroondo yemhuri

Vanhu vane metabolic syndrome kazhinji vane zvakare kuwandisa kweropa uye kuzvimba mumuviri wese. Vatsvagiri havazive kana aya mamiriro ezvinhu achikonzeresa metabolic syndrome kana kuchikanganisa.

Ndiani ari panjodzi yemetabolic syndrome?

Zvinonyanya kukosha njodzi yemetabolic syndrome ndeiyi

• Abdominal obesity (hombe chiuno)
• Hupenyu husina basa
• Insulin kuramba

Kune mamwe mapoka evanhu vane njodzi yakawedzera ye metabolic syndrome:

• Mamwe madzinza uye madzinza. VeMexico vekuAmerican vane mwero wepamusoro we metabolic syndrome, ichiteverwa nevachena uye vatema.
• Vanhu vane chirwere cheshuga
• Vanhu vane hama kana mubereki ane chirwere cheshuga
• Vakadzi vane polycystic ovary syndrome (PCOS)
• Vanhu vanotora mishonga inokonzera kuwedzera uremu kana shanduko yeropa, cholesterol muropa, uye mashuga eropa

Ndezvipi zviratidzo zve metabolic syndrome?

Zvizhinji zvezvinhu zvine njodzi zvine chekuita nemagetsi hazvina zviratidzo zviri pachena kana zviratidzo, kunze kwechiuno chakakura.

Inowanikwa sei metabolic syndrome?

Wako wekuchengeta hutano anozoongorora metabolic syndrome zvichibva pamhedzisiro yekuongorora kwemuviri uye kuongororwa kweropa. Iwe unofanirwa kuve nezvitatu zvezvinhu zvengozi kuti uonekwe uine metabolic syndrome:

• Waistline yakakura, zvinoreva chiyero chechiuno che
  • 35 inches kana kupfuura yevakadzi
  • 40 inches kana kupfuura yevarume
• Iyo yakakwira triglyceride nhanho, iri 150 mg / dL kana yepamusoro
• Iyo yakaderera HDL cholesterol mwero, zvinova
  • Asingasviki 50 mg / dL yevakadzi
  • Pasi pe40 mg / dL yevarume
• Kuwedzera kweropa, iko kuverenga kwe130 / 85 mmHg kana kumusoro.
• Yakanyanya kutsanya shuga yeropa, iri 100 mg / dL kana yepamusoro

Ndeapi marapirwo emetabolic syndrome?

Mushonga wakakosha kwazvo we metabolic syndrome mararamiro ane hutano pamoyo, anosanganisira

• Iyo yekurarama-ine hutano kudya chirongwa, iyo inoganhurira huwandu hwakazara uye wekufambisa mafuta iwe waunodya. Inokukurudzira kuti usarudze zvakasiyana siyana zvekudya zvinovaka muviri, zvinosanganisira michero, miriwo, zviyo zvese, uye nyama dzakaonda.
• Kuvavarira huremu hune hutano
• Kugadzirisa kushungurudzika
• Kuwana chiitiko chemuviri wenguva dzose
• Kurega kusvuta (kana kusatanga kana usati watoputa)

Kana kuita shanduko yemararamiro isina kukwana, ungangoda kutora mishonga. Semuenzaniso, ungangoda mishonga kudzikisa cholesterol kana BP.

Inogona here metabolic syndrome kudzivirirwa?

Nzira yakanakisa yekudzivirira metabolic syndrome iri kuburikidza nemoyo-hutano mararamiro shanduko.

NIH: National Mwoyo, Mapapu, uye Ropa Institute