Moringa: Superfood Chokwadi kana Ngano?

Zvemukati

• Hutano hunobatsira moringa
• Moringa pods
• Shrimp curry ine moringa pods
• Moringa, hove, uye muto wemuriwo
• Moringa anoenda
• Moringa mashizha mumukaka wekokonati
• Moringa omelet
• Wakaedzwa Kwakanaka: Moringa neCastor Oils

Kale, goji michero, yegungwa, walnuts. Funga iwe unoziva zvese zvinonzi superfoods? Kune mwana mutsva mudhorobha: moringa.

Moringa oleifera muti kune zvikamu zveIndia, Pakistan, Bangladesh, neAfghanistan, uye zvakare unorimwa muCentral America nenzvimbo dzeAfrica. Unombodaidzwa kunzi chimuti chemuti nekuda kwechimiro chemapundu ayo akareba embeu. Miti yeMoringa inokura nekukurumidza uye haidi mvura yakawanda, izvo zvinoita kuti zvive nyore kurima.

Zvinenge zvese chikamu chazvo chinodyiwa - mashizha, midzi, asina kusimba mbeu pods, maruva, uye mhodzi. Oiri yakapwanywa kubva mumbeu, inonzi ben mafuta, inogona kushandiswa mukubika uye yeganda nebvudzi. Kana mafuta achinge aburitswa, huni dzembeu dzinogona kushandiswa pakuchenesa mvura kunonzi flocculation. Zvimwe zvinodyiwa zvemuti zvinogona kukohwewa mukati megore rekutanga rekudyara kucheka. Moringa chinhu chakakosha sosi yezvikafu uye zvekutengeserana munyika dzainogona kurimwa. National Academy yeSainzi inodaidza moringa "chibage chinorarama" uye "pamwe chirimwa chakakosha kwazvo chisina kuvandudzwa."

Hutano hunobatsira moringa

Ongororo dzinoverengeka dzeongororo - kusanganisira imwe neumwe - dzakapamhidzira kurumbidzwa kwakawanda, dzichitsanangura antiulcer, antioxidant, antihypertensive, uye analgesic zvivakwa Vanotsvagurudza vanoti zvinoumba mashizha - zvinoti, polyphenols, flavonoids, glucosinolates, uye alkaloids - zvine zvinodzivirira pamwoyo, chiropa, mapapu, itsvo, uye mune varume, ma testes.

Kutaura zvinovaka muviri, ine anenge magiramu maviri epuroteni, uye zvakare inopa mavhitamini A neC.

Kunyange moringa isingawanzo kuwanikwa muzvitoro zvikuru zveU.S., unogona kazhinji kuwana mashizha emoringa nemapods mune zvekudya zvine hunyanzvi sePhilippines, Indian, uye mamwe misika yeAsia Kana zvisiri, iwo anogona kunge ari nzvimbo dzakanaka dzekuodha ivo kubva.

Iye zvino zvese zvaungangoda mashoma mashoma mabikirwo.

Moringa pods

Iyo yakareba, yakatetepa yakaita sedanda yemuti pods inonyanyodyiwa kana iine girini uye iri diki. Kunyange hazvo kuumbwa kwavo kwakafanana nekwebhinzi dzakasvibirira, vanonzi vanonakirwa zvakanyanya seasparagus. Unogona kuvabika zvizere, asi kureba kwavo kunoita kuti zviome kubata mukati muhari diki. Kana zvichidikanwa, zvigure pasi kusvika pakukura kwebhinzi girini, kana kuzvichekesa zvakatowanda muzvimedu seyakakosha okra.

Shrimp curry ine moringa pods

Iyi inonakidza shrimp uye moringa curry recipe zvakare inoita kuti iwe unakidzwe neakawanda mazhinji hutano mabhenefiti eiyo turmeric, iyo uye inoderedza shuga yeropa. Shandira iyi pamusoro pemupunga wakasvibirira kuti utore mukana weiyo yakawedzera fiber iyo inopihwa nezviyo.

Tora kamukira!

Moringa, hove, uye muto wemuriwo

Kwete seinorema secryry, iyi eclectic soup haina kungo moringa, asi squash, manhanga, okra, eggplant, hove, nezvimwe! Yakakwana kune husiku hunoshamisa mukati.

Tora kamukira!

Moringa anoenda

Mashizha ndiwo anonyanyo kudyiwa chikamu che moringa. Vanokura nekukurumidza, saka vanogona kukohwewa nguva dzose. Unogona kuvashandisa mune chero dhishi rinoda sipinashi, kusanganisira mbishi mumasadhi kana pane sandwiches.

Moringa mashizha mumukaka wekokonati

Izvi zvinoshanda mushe senge kosi yekutanga. Kuti ushandure chiitiko chikuru, wedzera gumi nemaviri akasvuurwa uye akatungamira shrimp uye simmer kusvikira vanyatso gadzirwa (ivo vanozoita pinki mukati) usati wawedzera mashizha emoringa.

Tora kamukira!

Moringa omelet

Iyi imwe nzira isina kurongwa chiyeuchidzo chekuti unogona kunakidzwa nemashizha emoringa chero nzira yaunoda! Vawedzere kune quiche, frittata, kana shandura iyi recipe yesipinashi uye artichoke dip. Kutsiva sipinashi, zvinyoronyoro pisai makapu matatu emashizha emoringa, wobva wanyatsosvina kunze hunyoro.

Tora kamukira!

Wakaedzwa Kwakanaka: Moringa neCastor Oils