Zuva reNyika reMunamato: Hutano Kubatsira Kunamata

Zvemukati

• Ongororo ye

Nhasi izuva renyika kana munamato uye zvisinei kuti une chinamato chipi (kana chiripo), hapana mubvunzo kuti kune zvakawanda zvakanakira munyengetero. Muchokwadi, pamusoro pemakore apfuura vaongorori vakadzidza zvinoitika pamunamato pamuviri uye vakawana mhedzisiro inoshamisa. Verenga pamusoro penzira shanu dzemunamato kana kubatana pamweya kunogona kubatsira hutano hwako - zvisinei kuti kuna ani kana chii chaunonamata!

3 Hutano Kubatsirwa kweMunamato

1. Chengetedza manzwiro. Sekureva kwechidzidzo che2010 mumagazini Zvemagariro ePfungwa Psychology Quarterly, munamato unogona kubatsira kugadzirisa uye nehutano kuratidza kurwadziwa kwepfungwa kusanganisira kurwara, kusuruvara, kushungurudzika uye kutsamwa.

2. Deredza zviratidzo zveasima. Ongororo yakaitwa mwedzi wapfuura nevaongorori vepaYunivhesiti yeCincinnati yakawana kuti vechidiki vemumaguta vane asthma vanosangana nezviratidzo zvakanyanya kana vasingashandisi kutsungirira kwemweya semunamato kana kuzorora.

3. Deredza hasha. Mutsara wezvidzidzo zvakataurwa mu Hunhu uye Zvemagariro Psychology Bulletin kubva kuOhio State University vakaratidza kuti vanhu vanotsamwiswa nemashoko ekunyomba kubva kumunhu wavasingazivi vanoratidza kutsamwa kushoma uye hasha nokukurumidza pashure kana vakanamatira mumwe munhu pashure peakaundi. Funga nezvazvo nguva inotevera kana mumwe munhu anokudimbura mumugwagwa!

Zvakare, avo vanonamata nguva zhinji vakawanikwa vaine BP yakaderera, kutemwa nemusoro kushoma, kushushikana kushoma uye kushaya moyo kushoma!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye