6 Natural Remedies yeADHD

Zvemukati

• Mishonga inogona kukonzera mhedzisiro
• 1. Kanganwa chikafu chekudya uye zvinodzivirira
• 2. Dzivisa zvingangoita allergener
• 3. Edza EEG biofeedback
• 4. Funga iyo yoga kana tai chi kirasi
• 5. Kupedza nguva uri panze
• 6. Kurapa kwehunhu kana kwevabereki
• Ko zvakadii zvekuwedzera?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kunyorwa pamusoro? Pane zvimwe zvingasarudzwa

Kugadzirwa kwemishonga inoshandiswa pakurapa kushomeka kwehutano kusagadzikana (ADHD) kwakakwira mumakumi emakore apfuura. Centers for Disease Control and Prevention (CDC) inoti chirwere cheADHD muvana pakati pa2003 na2011. Zvaifungidzirwa kuti pakati pemakore mana nemakore gumi nemanomwe ekuberekwa vaive vaonekwa vaine ADHD, kusvika muna 2011. Ndiko vana miriyoni 6.4 vari zvachose.

Kana iwe usiri kugadzikana nekurapa kusagadzikana uku nemishonga, kune zvimwe, zvimwe zvakasarudzika sarudzo.

Mishonga inogona kukonzera mhedzisiro

ADHD zvinodhaka zvinogona kubatsira kuvandudza zviratidzo nekusimudzira uye kuenzanisa maurotransmitter. Neurotransmitters makemikari anotakura zviratidzo pakati peeuroni muuropi nemuviri wako. Kune mhando dzakasiyana dzemishonga inoshandiswa kurapa ADHD, inosanganisira:

• zvinokurudzira, zvakadai seamphetamine kana Adderall (iyo inokubatsira iwe kutarisa uye kuregeredza zvinovhiringidza)
• nonstimulants, senge atomoxetine (Strattera) kana bupropion (Wellbutrin), inogona kushandiswa kana iyo mhedzisiro kubva kune inosimudzira yakawandisa kubata kana kana mamwe mamiriro ekurapa achidzivirira kushandiswa kweanokurudzira.

Nepo mishonga iyi ichigona kugadzirisa kusangana, inogona zvakare kukonzeresa zvakakomba zvinogona kuve nemhedzisiro. Zvimwe zvinokanganisa zvinosanganisira:

• matambudziko ekurara
• mafungiro
• kurasikirwa nenzara
• matambudziko emwoyo
• kuzviuraya pfungwa kana zviito

Hazvisi zvidzidzo zvakawanda zvakatarisa kumhedzisiro yenguva refu yemishonga iyi. Asi kumwe kutsvagurudza kwakaitwa, uye kunomutsa mireza mitsvuku. Chidzidzo cheAustralia chakaburitswa muna2010 hachina kuwana shanduko yakakosha muhunhu uye matambudziko ekucherechedza muvana vari pakati pemakore mashanu nemakore gumi nemana vakatora mishonga yeADHD yavo. Kuzviona kwavo uye kushanda kwavo munharaunda hazvina kuvandudza futi.

Panzvimbo iyoyo, iro boka rakarapwa raiwanzo kuve nemazinga akakwirisa e diastolic reropa. Ivo zvakare vaive nekudzikisira zvishoma kuzvidzora kupfuura iro risina mishonga uye vakaita pazasi pezera rezera. Vanyori vechidzidzo vakasimbisa kuti saizi yekuyera uye misiyano misiyano yaive diki kwazvo kuti vawane mhedziso.

1. Kanganwa chikafu chekudya uye zvinodzivirira

Dzimwe nzira dzokurapa dzinogona kubatsira kubata zvimwe zviratidzo zvine hukama neADHD, kusanganisira:

• kunetseka kuteerera
• matambudziko esangano
• kukanganwa
• kazhinji kukanganisa

Iyo Mayo Clinic inocherekedza kuti zvimwe zvekudya zvemavara uye zvinochengetedza zvinogona kuwedzera hunhu husingaite mune vamwe vana. Dzivisa chikafu chine aya mavara uye zvinodzivirira:

• sodium benzoate, iyo inowanzo kuwanikwa muzvinwiwa zvine kabhoni, makadhi esaradhi, uye zvigadzirwa zvemuto wemichero
• FD & C Yero Nha. 6 (kuvira kwezuva yero), iyo inogona kuwanikwa muchingwa, chingwa, zviwitsi, icing, uye zvinwiwa.
• D & C Yero Nha. 10 (quinoline yero), iyo inogona kuwanikwa mumajusi, sorbets, uye kusvuta haddock
• FD & C Yero Nha. 5 (tartrazine), iyo inogona kuwanikwa mune zvekudya senge magaka, zviyo, granola mabhawa, uye yogati
• FD & C Tsvuku Nha. 40 (allura tsvuku), iyo inogona kuwanikwa muzvinwiwa zvinotapira, mishonga yevana, majiroji egelatin, uye ice cream

2. Dzivisa zvingangoita allergener

Kudya kunodzivirira zvinokwanisika allergener kunogona kubatsira kuvandudza hunhu mune vamwe vana vane ADHD.

Zvakanakisisa kutarisa nachiremba wekurwisa kana iwe uchifungidzira kuti mwana wako ane allergies. Asi iwe unogona kuyedza nekudzivirira izvi zvekudya:

• makemikari ekuwedzera / ekuchengetedza akadai seBHT (butylated hydroxytoluene) uye BHA (butylated hydroxyanisole), ayo anowanzo shandiswa kuchengetedza mafuta muchigadzirwa kubva pakuipa uye anogona kuwanikwa mune zvakagadziriswa chikafu zvinhu zvakaita sembatatisi machipisi, kutsenga chingamu, pakaoma keke inosanganiswa, zviyo, bota, uye mbatatisi yakachekwa ipapo
• mukaka nemazai
• chokoreti
• chikafu chine salicylates, kusanganisira ma berries, chili poda, maapuro uye cider, mazambiringa, orenji, mapichisi, plums, prunes, uye matomatisi (salicylates makemikari anowanzoitika muzvirimwa uye ndiwo musimboti wemishonga yekurapa yakawanda

3. Edza EEG biofeedback

Electroencephalographic (EEG) biofeedback rudzi rweeurotherapy inoyera mafungu europi. A yakaratidza kuti EEG kudzidziswa kwaive kuvimbisa kurapwa kweADHD.

Mwana anogona kutamba mutambo wevhidhiyo wakasarudzika panguva yechikamu chaicho. Vachapihwa basa rekutarisa pazviri, sekuti "chengeta ndege ichibhururuka." Ndege ichatanga kunyudza kana iyo skrini ichaenda nerima kana vakavhiringidzika. Mutambo unodzidzisa mwana nzira nyowani dzekutarisa nekufamba kwenguva. Pakupedzisira, mwana anozotanga kuona nekugadzirisa zviratidzo zvavo.

4. Funga iyo yoga kana tai chi kirasi

Zvimwe zvidzidzo zvidiki zvinoratidza kuti iyo yoga inogona kubatsira senge yekurapa yekurapa kune vanhu vane ADHD. yakashuma kuvandudzwa kwakakura mukusagadzikana, kushushikana, uye matambudziko emagariro muvakomana vane ADHD vaiita yoga nguva dzose mukuwedzera pakutora kwavo kwezuva nezuva mishonga.

Zvimwe zvidzidzo zvekutanga zvinoratidza kuti tai chi zvakare inogona kubatsira kuvandudza ADHD zviratidzo. Vatsvakurudzi vakaona kuti vechidiki vane ADHD vaiita tai chi vakanga vasina kunetseka kana kushaya simba. Ivo zvakare vakarota zvishoma uye vakaratidza mashoma manzwiro asina kufanira pavakapinda matai chi makirasi kaviri pasvondo kwevhiki shanu.

5. Kupedza nguva uri panze

Kushandisa nguva kunze kunogona kubatsira vana vane ADHD. Pane humbowo hwakasimba hwekuti kushandisa kunyangwe maminetsi makumi maviri kunze kunogona kuvabatsira nekuvandudza kutarisisa kwavo. Greenery uye marongero ezvisikwa ndiwo anonyanya kubatsira.

Chidzidzo che2011, uye ongororo dzinoverengeka pamberi payo, inotsigira chirevo chekuti kugara uchionekwa panze uye girini nzvimbo kurapwa kwakachengeteka uye kwechisikigo kunogona kushandiswa kubatsira vanhu vane ADHD.

6. Kurapa kwehunhu kana kwevabereki

Kune vana vane kesi dzakakomba dzeADHD, maitiro ekurapa anogona kuratidza kubatsira. IAmerican Academy yePediatrics inotaura kuti maitiro ekurapa anofanirwa kuve danho rekutanga pakurapa ADHD muvana vadiki.

Dzimwe nguva inonzi maitiro ekushandura, nzira iyi inoshanda kugadzirisa mamwe matambudziko ane hunhu uye inopa mhinduro dzekuvadzivirira. Izvi zvinogona zvakare kusanganisira kumisikidza zvinangwa nemitemo yemwana. Nekuti hunhu hwekurapa nemushonga zvinonyanya kushanda kana zvashandiswa pamwechete, zvinogona kubatsira zvakanyanya kubatsira mwana wako.

Kurapa kwevabereki kunogona kubatsira kupa vabereki maturusi avanoda kubatsira mwana wavo ane ADHD kubudirira. Kushongedza vabereki nehunyanzvi uye marongero ekuti ungashanda sei mukutarisana nematambudziko ehunhu kunogona kubatsira vese mubereki nemwana mukufamba kwenguva.

Ko zvakadii zvekuwedzera?

Kurapa nezvokuwedzera kunogona kubatsira kuvandudza zviratidzo zveADHD. Izvi zvinowedzera zvinosanganisira:

• zinc
• L-carnitine
• vhitamini B-6
• magnesium

Tenga zinc zvinowedzera.

Nekudaro, mhedzisiro yakasanganiswa. Mishonga senge ginkgo, ginseng, uye passionflower inogona zvakare kubatsira kudzikamisa kusagadzikana.

Kuwedzera pasina kuongororwa nachiremba kunogona kuva nenjodzi - kunyanya muvana. Taura nachiremba wako kana uchifarira kuyedza iyi dzimwe nzira dzokurapa. Vanogona kuraira kuongororwa kweropa kuyera mazinga aripo eino zvinovaka muviri mumwana wako vasati vatanga kutora zvinowedzera.