Nix fitness withdrawal syndrome

Zvemukati

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Wakapotsa makirasi akati wandei ekickboxing. Kana kuti hauna kuenda kunzira mumwedzi. Chero chipi chinokonzeresa kuseri kweiyo Workout hiatus, kushomeka kwekurovedza muviri kunogona kukusiya uchinzwa uine mhosva, kuzvitarisira uye kusadzora. Muchidimbu, iwe une yakaipa kesi yeFWS: kugwinya kubvisa chirwere.

Usati wazvikunda-kukukurudzira kuti utore kugara zvachose pasofa rako, chengeta izvi mupfungwa: Kuchengeta shangu dzako kwemavhiki mashoma hakuzoshandure mhasuru dzako kuita mush. "Isu tinowanzoenda mune iyo-kana-isina mafungiro ekuti, 'Ini handina kuzviita nhasi, saka zvese zvichaparara mangwana,'" anodaro Shape fitness mupepeti Linda Shelton. "Asi hachisi chokwadi."

Kurerutsa kunze kweFWS:

1. Gamuchira kuti kukanganiswa kwekudzidzira kunouya. Hongu, kuzvibata zvakanaka kunoreva kuita maekisesaizi akakwana (zvishoma, imwe mhando yebasa maminitsi makumi matatu pamazuva mazhinji). Asi zvinoreva zvakare kuti unzwisise kuti hupenyu huchaenderera mberi kana ukasaenda kukirasi yekuSpinning nekuti wakanamatira mumugwagwa. Nguva inotevera kana chimwe chinhu chinokanganisa kurovedza muviri, tarisa kuti izvi zvakakosha sei muhupenyu hwako pachiyero che1-10. Mikana iripo, kirasi imwe yakapotsa nhanho haizokwikwidzi. Kubvuma kuti hupenyu hahufambe sezvakarongwa ndiro danho rekutanga kukunda FWS.

2. Iva neunyanzvi kana yakamanikidzwa nguva. Funga nezvekushamisika semikana pane zvipingamupinyi, uye iwe unozogona kubata kukanganiswa kwepurogiramu. Haugone kuenda kuyoga mangwana? Kana iwe ukachengeta yakawedzera stash yekudzidzira mbatya mumota yako, iwe unogona kugadzira kirasi manheru ano. Ingova nemaminetsi makumi maviri ekurovedza muviri pane ako echinyakare makumi matanhatu? Tora makumi maviri umhanye nawo, Shelton anodaro.

3. Spice up your life with siyana. Kwete chete kungochinjisa yako yekurovedza muviri kunokununura iwe kubva kune yekutsamwa blues, asi kubva kune kwehupenyu maonero, zvirinani kune muviri wako. Panzvimbo pekuenda kwako kwechitatu kumhanya vhiki ino, edza mutambo wawakagara uchida kuita asi usati wambowana nguva yawo. Zvakare, siyanisa kusimba kwekushanda kwako, Shelton anodaro. Nekuwedzera yako cardio rimwe zuva uye kutarisa kusimba kudzidzisa rinotevera, iwe unonzwa kushoma kumanikidzwa kuita zuva nezuva uye zuva kunze.

4. Zviise iwe pakutanga. Nguva yako yekudzidzira inokosha sekuwana maawa masere ekurara usiku; unoida. Uye kana ukasaiwana, unonzwa kuremerwa zvishoma. Shelton anokurudzira kunyora purogiramu yako yekurovedza muviri mukarenda yako. Kungoona "kufamba-famba mushure mebasa" kunyorwa pamusi wanhasi neingi kunogona kukupa kukurudzira kuti uzvipire kwairi.

Slack-off stats

Chii chinoitika kumuviri wako kana iwe uchinge waenda kune imwe kurovedza muviri hiatus? Kune avo vanochengetedza zvine mwero makwikwi ehutano, Shape ichipa mupepeti wemugadziri Dan Kosich, Ph.D., anodaro, mushure mekusvetuka:

1 vhiki, hauzooni chero shanduko mukugona kwemoyo kana simba. Kazhinji, paunorara kwevhiki mushure mekuisa muzvikamu zvinoverengeka zvekudzidzisa, zvinonyanya kubatsira mhasuru dzako kupora uye unodzoka wakasimba kupfuura nakare kose.

1 mwedzi, tarisira kubvongodza nekusveta zvishoma mukati memangwanani ako emangwanani. Iwe wakarasikirwa nehuwandu hushoma hwekugona aerobic uye simba, asi hapana chakanyanya.

3 mwedzi, teerera kumutumbi wako sezvaunotanga kudzidzisa; tora zvishoma nezvishoma. Kugona kwako kweaerobic uye simba zvadzikira zvine mwero, uye unogona kukuvara, kunyanya kana ukasvetuka uchidzokera mukirasi yako yepamusoro.

6 mwedzi, iwe unenge uri muchimiro chakafanana chemoyo nemoyo wawaive usati watombotsika pamushini we elliptical, uye chero mhasuru yaimbowanikwa.

Unoda kurudziro kana kurairwa? Zviwane munharaunda yeShape!

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