5 ekupa matipi ekudzora asima

Zvemukati

• 1. Idya zvekudzivirira kuzvimba
• 2. Idya mapuroteni akawanda
• 3. Wedzera mvura inoshandiswa
• 4. Deredza kushandiswa kweshuga
• 5. Kuderedza kudyiwa kwezvikafu zvakapfuma mu omega-6
• Semuenzaniso menyu yeasthma

Sezvo asthma chiri chirwere chinokonzeresa kuzvimba kwefemeti, vanhu vane chirwere ichi vanofanirwa kudya zvakanyatsonaka, vachipa kufarira kune chikafu chine anti-inflammatories uye antioxidants, senge chikafu chakazara mu omega-3, semuenzaniso.

Uye zvakare, vanofanirwawo kudzivirira kudya chikafu chine shuga yakawanda, sezvo makabhohaidhiretsi anodya oxygen yakawanda kana achigayiwa, achiwedzera basa rekufema uye achiwedzera mikana yekuve nechirwere cheshuga.

Chikafu chega hachibatsiri kurapa asima, asi kuchivandudza, uye, nekudaro, chinofanirwa kushandira kurapa kwakaratidzirwa nachiremba wemapapu.

Pazasi pane mamwe mazano ezvekudya anogona kubatsira kubvisa zviratidzo uye kudzikisa kuwanda kwekurwiswa kwechirwere.

1. Idya zvekudzivirira kuzvimba

Chikafu chinorwisa-kupisa chinoderedza kugadzirwa kwezvinhu mumuviri zvinokurudzira kuzvimba kwemapapu. Kunze kwekufarira immune system, ichiita kuti muviri unyatsopokana nezvimwe zvirwere, zvakaita sefuru kana dzihwa, semuenzaniso.

Omega-3, vhitamini C, vhitamini A uye E, allicin, polyphenols, pakati pezvimwe zvinhu, zvine simba antioxidants ine anti-kupisa zvinhu. Zvimwe zvekudya zvinogona kuverengerwa muhupenyu hwezuva nezuva isalmon, tuna, sardines, olive olive, chia mbeu, mbeu yeflakisi, avocado, orenji, sitirobheri, kiwi, guava, broccoli, kabichi, gariki, hanyanisi, pakati pevamwe.

2. Idya mapuroteni akawanda

Mune zvimwe zviitiko, asima inorapwa nesteroids. Nekudaro, mhando iyi yemushonga inogona kuwedzera kuparara kwemapuroteni emuviri. Naizvozvo, panguva yehutongi hwayo zvakakosha kudya huwandu hwakawanda hwezvikafu zvine mapuroteni, kunyanya mune vana, vari muchikamu chekukura.

3. Wedzera mvura inoshandiswa

Kubatsira kunyorova uye kubvisa zvakavanzika zvinogadzirwa semhedzisiro yeasthma zviri nyore, zvinokurudzirwa kunwa kanenge 2 litita emvura pazuva, uye mvura, tii kana majusi echisikigo asina shuga anogona kudyiwa.

4. Deredza kushandiswa kweshuga

Izvo zvakakosha kuti vanhu vane asthma vadzivise hutano nezvikafu zvakapfuma mushuga zvakapusa uye mafuta akazara, kuwedzera kune zvigadzirwa zveindasitiri, kunyanya panguva yedambudziko. Izvi zvekudya zvino pro-kuzvimba, saka vanofarira kuzvimba kwemuviri uye kudzikisira kudzivirirwa, zvoita kuti zviome kudzora asima.

Uye zvakare, kudya kwakanyanyisa kwezvikafu zvakapfuma mushuga kunogona kuita kuti kufema kuve kwakaoma, nekuti panguva yema metabolism metabolism yakawanda inoshandiswa kugaya uye yakawanda kabhoni dhayokisaidhi inosunungurwa, zvichikonzera kuneta mumhasuru yekufema.

Nechikonzero ichi, kunwa zvinwiwa, shuga chena, makuki, machokoreti, makeke, zvihwitsi, zvidyiwa, chikafu chakabikwa kare uye chikafu chinokurumidza chinofanira kudzivirirwa.

5. Kuderedza kudyiwa kwezvikafu zvakapfuma mu omega-6

Izvo zvakakosha kuti kudyiwa kwe omega-6 hakuna kukura pane kudyiwa kwe omega-3, nekuti inogona zvakare kuwedzera kuzvimba kwemuviri. Mimwe mienzaniso yezvikafu zvakapfuma mu omega 6 mafuta e soya, mafuta eapuro uye mafuta ezuva.

Semuenzaniso menyu yeasthma

Huwandu hunoratidzwa hunosiyana zvichienderana nezera, bonde, chiitiko chemuviri uye chirwere chakabatana, zvakakosha kutsvaga nhungamiro kubva kune anoona nezvehutano kuitira kuti ongororo izere iitwe uye chirongwa chakakodzera kwazvo chehutano chinoongororwa zvinoenderana nezvinodiwa nemunhu

Tarisa uone vhidhiyo inotevera kuti uwane mamwe matipi ekubvisa asima.