Munyori: Christy White
Zuva Rekusika: 4 Chivabvu 2021
Gadziridza Zuva: 19 Kubvumbi 2025
Anonim
Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
Vhidhiyo: Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage

Zvemukati

O kudheerera iko kushungurudzwa kwepfungwa kunoitwa nevamwe munzvimbo dzakadai sechikoro kana basa, zvichinyanya kuitika muhudiki nekuyaruka. Ichi chiito chinogona kusanganisira mhirizhonga yepanyama pamwe neyepfungwa uye inogara ichiitwa nemaune nemwana kana muyaruka kune imwe isina kusimba.

Izwi kudheerera rine mavambo echirungu uye rinobva pazwi iri anodheerera, zvinoreva kukuvadza kana kutyisidzira mumwe munhu asina kusimba, izvo zvinowanzoitika munzvimbo yechikoro, izvo zvinogona kukonzeresa kukundikana kwechikoro kana kukura kwekuvhunduka, semuenzaniso, izvo zvinogona kukanganisa kukura kwemuviri uye kwepfungwa kwemwana.

Mhando dze kudheerera

O kudheerera inogona kudzidziswa nenzira dzakasiyana, kungave nekudana zita, hutsinye kana kuzviparadzanisa uye, nekudaro, inogona kuverengerwa mune mamwe makuru marudzi.


  • Kudheerera physicist, iyo inoratidzirwa nechisimba chemuviri, ndiko kuti, mune iyi mhando ye kudheerera nyajambwa anotora kurova, kurova zvibhakera, kurova kana kuti ndima yacho yakavharirwa neyakareruka chokwadi chekupfeka magirazi, mudziyo kana kuve wakanyanya kufuta, semuenzaniso. Rudzi urwu rwekushusha rwunowanzoitika, asi kazhinji haruonekwe nekuti runogona kuturikirwa sedambe neshamwari, semuenzaniso;
  • Kudheerera zvepfungwa, umo nyajambwa anogara achishungurudzwa kana kuitirwa zvakaipa, pamusoro pekugara achiitirwa makuhwa uye makuhwa, mukuwedzera pakutambudzwa zvine chekuita nezvebonde, chinamato kana huremu. O kudheerera zvepfungwa zvinogona kutungamira mukushushikana uye kushamwaridzana kwevanhu, semuenzaniso;
  • Kudheerera nemashoko, inova ndiyo mhando yakajairika ye kudheerera inodzidziswa muzvikoro uye izvo zvinotanga nezita remadunhurirwa rakaipa, kazhinji zvine hukama nehunhu hwemunhu. Pamusoro pezita remadunhurirwa, iyi mhando ye kudheerera inoratidzirwa nekutuka nguva dzose nekunyadziswa, izvo zvinogona kukonzera mwana iyeye akatambura kudheerera kutaura kunokura usingatendi muhunyanzvi hwako uye unotya kuenderana nevamwe vanhu;
  • Kudheerera rakapotsa, inozivikanwawo se cyberbullying, inozivikanwa nekurwiswa mazwi uye kwepfungwa nemasocial network. Mune iyi mhando ye kudheerera iyo internet ndiye mubatsiri mukurusa, ichive chikuru chishandiso chekuparadzira mafoto, mavhidhiyo kana zvirevo zvisina kunaka nezvemunhu, zvichimuita kuti asagadzikane.
  • Kudheerera Zvemagariro, umo munhu wacho anogara ari oga kubva kumabasa uye kurarama kwezuva nezuva.

Zvakaoma kuti chete imwe mhando ye kudheerera inoitwa, kazhinji muzvikoro zvinogona kunzwisiswa kudheerera panyama, zvepfungwa, mazwi uye magariro. Kunyangwe iri yakajairika muzvikoro, iyo kudheerera zvinogona kuitika chero zera uye chero nharaunda, nekuti chero chirevo chakaitwa nezve mumwe munhu chinogona kukanganisa hupenyu hwako chinogona kutorwa senge kushungurudza.


Mhedzisiro huru ye kudheerera

Mwana kana wechidiki anotambura kudheerera anoramba achichema kutsamwa nekusuwa, uye muhupenyu hwake hwezuva nezuva, anoratidza kunzwa kwekutya, kusagadzikana uye kushushikana, achikoshesa hunhu hwake.

O kudheerera muzvikoro zvinogona kutungamira kumhedzisiro, sekusafarira kuchikoro, nekudzikira kwekuita chikoro, pamusoro pekuzviparadzanisa, kutya nekurwadziswa, maitiro echisimba uye shanduko yemuviri, senge matambudziko ekurara, kusagadzikana pakudya uye kunyangwe kunwa doro uye zvinodhaka zvisiri pamutemo.

Pamusoro pemhedzisiro, iyo kudheerera zvinogona kukonzera matambudziko enguva refu, senge kunetsekana nehukama nevanhu, zvichikonzera kushushikana pabasa, kushomeka kwekuchengetedza hukama hune rudo, kunetsekana mukuita sarudzo, kuda kushushikana, kuzviremekedza kwakaderera uye purofiti yakaderera pabasa nekuda kwe kushaya chivimbo.


Zvisinei, haasi mwana wese kana wechidiki anotambura kudheerera muhucheche kana kuyaruka unova nemhedzisiro iyi mukukura, zvinoenderana nemamiriro ako epamoyo kana rutsigiro kubva kuchikoro kana mhuri yawaive nayo panguva iyo iwe yawakabatirwa kudheerera. Ona kuti ndezvipi zviratidzo zve kudheerera kuchikoro.

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